In this channel

These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best. The Workout: Exercise 1 Elevated Crunches - 1 Min REST - 15 secs Exercise 2 Bent Tow Taps - 1 Min REST - 15 secs Exercise 3 Reverse Crunches - 1 Min REST - 15 secs Exercise 4 Bicycle Kicks REST - 15 secs Exercise 5 Russian Twists - 1 Min REST - 15 secs Exercise 6 Leg Raise - 30 secs REST 15 Exercise 7 Superwoman’s - 30 secs

BEST Tone Buttocks exercise - Reduce buttocks and thighs with Bridging exercise. Bridging exercise: quick and easy exercise to firm the buttocks. Effective butt exercise for home workout. p4p_en howto "muscle exercises" "fitness training" "butt exercises" "buttocks exercises" gluteus exercises firm butt legs toning abs woman hot girl "sexy body" "exercise routines" "weight loss" "fat burn" "abs training" "fat loss" "weight loss exercise" fitness workout muscles "toning exercises" "core training" "home fitness" "home exercise" "exercise at home" bodybuilding health "physical exercise" wellness "wii fit"