Balance Your Hormones and Lose Weight - 5 Hormones That Affect Weight
What comes to mind when you think of weight loss?
Most likely habits like eating a healthy diet and exercising.
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But did you know there are five key hormones that play a significant role in your weight and metabolism?
These chemical messengers control your metabolism, your appetite, how full you feel after a meal, and even how much fat you maintain on your body.
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The key to maintaining a healthy weight is keeping hormones balanced. So, in today’s video, I will give you my tips to keep them in a healthy range.
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Thank you for watching!
What was your biggest takeaway from today’s video?
.
.
P.S.- If you want to learn more on how I can help you balance your hormones and lose weight visit my website, Nutriaholic.com
Check Out This Video:
https://youtu.be/-5sS4NRNBMw
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
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Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
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Blood Pressure monitor to use at home:
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Nutiva Organic Cold-Pressed Virgin Coconut Oil:
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Califia’s toasted coconut almond milk
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Avocado and Olive Oil:
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=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
#hormones #hormonebalance #hormoneimbalance #balancedhormones #howtobalancehormones #balncehormonesforweightloss #factorsofhormoneimbalnce #balnceinsulin #insulinsensitivity #leptin #leptinresistance #balnceleptin #ghrelin #cortisol #estrogen #toxins #xenoestrogens #toxicxenoestrogens #hormonesfreefoods #pesticides #plastics #weightlossforwomen #fatloss #holisticweightloss #fatlossforwomen #womenshormones #hormonebalnceforwomen #healthyweightloss #naturalweightloss #simpleweightloss
62
views
The Simple Mindset Shifts to Help You Accomplish Anything 🤔 - How to Have a Growth Mindset
To be successful at anything in life, you need to adopt a growth mindset.
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Opening your mind to new ways of thinking and new possibilities will get you so much farther.
You may even have to unlearn behaviors that you were taught growing up…and learn new ones.
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In this week’s video, I will be revealing four mindset shifts that will help you accomplish anything.
What mindset shifts have you had to make to accomplish an important goal?
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
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=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
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Blood Pressure monitor to use at home:
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Chosen Foods Avocado Oil Spray:
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Nutiva Organic Cold-Pressed Virgin Coconut Oil:
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Califia’s toasted coconut almond milk
https://amzn.to/326P4uB
Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
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Pacifica Stress Rehab & Caffeine Facial Mask
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=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
#mindset #growthmindset #mindsetshift #mindsetshifts #openyourmind #openminded #accomplishanything #goals #accomplishanygoal #accomplishanything #gratitude #grateful #simplemindsetshifts #beliefs #ideas #failure #failforward #fearoffailure #happy #happiness #truehappiness #learn #grow #growth #thinkpositve #focus #holistichealth #healthymind #healthythinking #healthythoughts
27
views
How Identity Habits Help You Stick With Your Health Goals - Facebook Live Replay
Chances are there is something you are exceptionally good at or are known for.
Whatever it is...it is part of your identity. It's what people think of when they think of you.
And you most likely have built habits around this identity or prioritized getting better at it.
These are called identity-based habits, and these habits can also be used to help you stick with your health goals.
On this live replay, we will dive into identity-based habits. I will also give you the steps to build yours, so you can have the identity you want.
Be Well
Jenn
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲
=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
https://amzn.to/3e2fOib
Blood Pressure monitor to use at home:
https://amzn.to/3AtzJkX
Weight Set
https://amzn.to/3yCV1Lw
Resistance Bands
https://amzn.to/3AQEDJ5
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Chosen Foods Avocado Oil Spray:
https://amzn.to/32cxlBT
Nutiva Organic Cold-Pressed Virgin Coconut Oil:
https://amzn.to/3GYhbuy
Califia’s toasted coconut almond milk
https://amzn.to/326P4uB
Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
https://amzn.to/3RGT5tF
Apple Watch
https://amzn.to/3TOfya7
Stainless Steel Water Filter Bottle
https://amzn.to/3BdP6iW
Honest Beauty Extreme Length Mascara
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COOLA Organic Mineral Sunscreen Tinted Lip Balm
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Honest Beauty Clean Corrective Tinted Moisturizer
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Cover FX Power Play Foundation
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Puracy Natural Foaming Hand Soap
https://amzn.to/3RkZknq
Pacifica Stress Rehab & Caffeine Facial Mask
https://amzn.to/3TFb9qd
=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
Lose weight, health, wellness, happiness, nutrition, nutritionist, health coach, you can do it I can help, Health Goals, Identity Habits, Goal Setting, Healthy Lifestyle, Personal Development, Wellness Journey, Healthy Habits, Self-Improvement, Fitness Motivation, Healthy Living, Mindful Eating, Positive Change, Healthy Mindset, Habit Formation, Self-Identity, Goal Achievement, Motivation Tips, Behavioral Psychology, Self-Empowerment, Achieving Success, Building Healthy Habits
22
views
The Most Effective Way to Reverse Diabetes - Heal Type 2 Diabetes🩸
High blood pressure…heart attacks…type 2 diabetes…and cancer
What health condition is associated with all of these issues?
Believe it or not, it’s insulin resistance.
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That’s why if you are diabetic or are at risk for it, you have to stop adding fuel to the fire, and start taking steps to heal or prevent your condition.
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In today’s video, I discuss the most effective steps you can take to reverse type 2 diabetes and ensure that it doesn’t return.
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Have you ever been told it’s possible to reverse type 2 diabetes?
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If you are looking for more support with reversing it, I would love to help you. I am a holistic diabetes nutritionist and I’ve helped countless people reverse theirs.
Click the link if you’re interested in talking one-on-one about how I can help you reverse your diabetes. 👉https://calendly.com/nutriaholic/discovery
.
Thanks for watching!
Be well
Jenn
👇Why You Need to Be Tested for Diabetes if You Have IBS👇
https://youtu.be/QcogJ5r-cY0?si=Fe0UkMZhngg-xnmr
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲
=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
https://amzn.to/3e2fOib
Blood Pressure monitor to use at home:
https://amzn.to/3AtzJkX
Weight Set
https://amzn.to/3yCV1Lw
Resistance Bands
https://amzn.to/3AQEDJ5
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Chosen Foods Avocado Oil Spray:
https://amzn.to/32cxlBT
Nutiva Organic Cold-Pressed Virgin Coconut Oil:
https://amzn.to/3GYhbuy
Califia’s toasted coconut almond milk
https://amzn.to/326P4uB
Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
https://amzn.to/3RGT5tF
Apple Watch
https://amzn.to/3TOfya7
Stainless Steel Water Filter Bottle
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Honest Beauty Extreme Length Mascara
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Honest Beauty Clean Corrective Tinted Moisturizer
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Cover FX Power Play Foundation
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Puracy Multi-Surface Cleaner
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Puracy Natural Foaming Hand Soap
https://amzn.to/3RkZknq
Pacifica Stress Rehab & Caffeine Facial Mask
https://amzn.to/3TFb9qd
=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
170
views
3
comments
Reverse Health Issues and Lose Weight With This One Change! Live Replay
Have you been doing all the things to lose weight or reverse a health issue, but nothing you do seems to be working?
While diet and exercise are important for optimal health, there is something else just as important that doesn't really get talked about.
On today's live replay, I will be sharing the one change you can make that will help you reach your health goals.
You won't want to miss this one!
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲
=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
https://amzn.to/3e2fOib
Blood Pressure monitor to use at home:
https://amzn.to/3AtzJkX
Weight Set
https://amzn.to/3yCV1Lw
Resistance Bands
https://amzn.to/3AQEDJ5
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Chosen Foods Avocado Oil Spray:
https://amzn.to/32cxlBT
Nutiva Organic Cold-Pressed Virgin Coconut Oil:
https://amzn.to/3GYhbuy
Califia’s toasted coconut almond milk
https://amzn.to/326P4uB
Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
https://amzn.to/3RGT5tF
Apple Watch
https://amzn.to/3TOfya7
Stainless Steel Water Filter Bottle
https://amzn.to/3BdP6iW
Honest Beauty Extreme Length Mascara
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COOLA Organic Mineral Sunscreen Tinted Lip Balm
https://amzn.to/3xlMX2D
Honest Beauty Clean Corrective Tinted Moisturizer
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Cover FX Power Play Foundation
https://amzn.to/3BaMwcz
Puracy Unscented Lotion
https://amzn.to/3BhgsoD
Puracy Multi-Surface Cleaner
https://amzn.to/3KPGYs3
Puracy Natural Foaming Hand Soap
https://amzn.to/3RkZknq
Pacifica Stress Rehab & Caffeine Facial Mask
https://amzn.to/3TFb9qd
=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
#livereplay #Live #Health
12
views
Why Vitamin D is So Important ☀️ - Why We Should Prioritize Vitamin D From Sunlight and Food
If you are deficient in this one vitamin, you could be at risk for developing serious health conditions such as diabetes, depression, and even certain types of cancers, to name a few.
What vitamin am I talking about?
Vitamin D!…Which actually acts more like a hormone than a vitamin.
Because vitamin D acts like a messenger in our body, the amount we get and absorb has a major effect on everything from weight and metabolism, to how our organs function.
In today’s video, I go over how vitamin D helps with certain health conditions AND…
I will share some surprising, and possibly life-changing, information I learned while researching this topic.
What I share will make you rethink how you get your vitamin D.
I would love to know how you currently get your vitamin D, so please share it in the comments.
If this video was helpful, please subscribe, like, and share.
P.S.- Most supplements on the market do more harm than good due to concentrated amounts of toxins like lead, mercury, and pesticides. This is just one of the many topics I teach in my Trash the Toxins course. If you’ve been trying everything to lose weight or reverse your health issues, and nothing is helping…It’s time to take it to the next level. If you are interested in diving deeper into lowering your toxic load, I want to invite you to book a FREE Health Assessment Call with me 👉 https://calendly.com/nutriaholic/discovery
Be well
Jenn
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲
=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
https://amzn.to/3e2fOib
Blood Pressure monitor to use at home:
https://amzn.to/3AtzJkX
Weight Set
https://amzn.to/3yCV1Lw
Resistance Bands
https://amzn.to/3AQEDJ5
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Chosen Foods Avocado Oil Spray:
https://amzn.to/32cxlBT
Nutiva Organic Cold-Pressed Virgin Coconut Oil:
https://amzn.to/3GYhbuy
Califia’s toasted coconut almond milk
https://amzn.to/326P4uB
Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
https://amzn.to/3RGT5tF
Apple Watch
https://amzn.to/3TOfya7
Stainless Steel Water Filter Bottle
https://amzn.to/3BdP6iW
Honest Beauty Extreme Length Mascara
https://amzn.to/3qfgvLi
COOLA Organic Mineral Sunscreen Tinted Lip Balm
https://amzn.to/3xlMX2D
Honest Beauty Clean Corrective Tinted Moisturizer
https://amzn.to/3D2aR6U
Cover FX Power Play Foundation
https://amzn.to/3BaMwcz
Puracy Unscented Lotion
https://amzn.to/3BhgsoD
Puracy Multi-Surface Cleaner
https://amzn.to/3KPGYs3
Puracy Natural Foaming Hand Soap
https://amzn.to/3RkZknq
Pacifica Stress Rehab & Caffeine Facial Mask
https://amzn.to/3TFb9qd
=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
#vitamind #vitamindlevel #vitaminddeficient #vitaminddeficiency #lowvitamind #vitamindsuppliments #vitamindsources #vitamindfromthesun #thebestsourceofvitamind #vitamindfoodsources #prioritizevitamind #diabetes #cognitivedecline #dementia #alzheimersdisease #insulinresistance #obesity #depression #metabolism #boostvitamind #boostvitamindlevels #whyvitamindisimportant #holistichealth #reversediabetes #type2diabetes #nutrition #holistichealth #holistichealthforwomen #holisticnutritionist
30
views
The #1 Reason Your Blood Sugar Won’t Come Down - Facebook Group Live Replay
Do you struggle with high blood sugar despite your efforts to eat a healthy diet?
If so, you're not alone!
There is one significant reason many people can't seem to balance their blood sugar.
In today's live replay, I reveal the number one reason your blood sugar won't come down, and give you some tips on how to get your blood sugar back to normal. (without diet changes)
Be Well!
Jenn
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲
=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
https://amzn.to/3e2fOib
Blood Pressure monitor to use at home:
https://amzn.to/3AtzJkX
Weight Set
https://amzn.to/3yCV1Lw
Resistance Bands
https://amzn.to/3AQEDJ5
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Chosen Foods Avocado Oil Spray:
https://amzn.to/32cxlBT
Nutiva Organic Cold-Pressed Virgin Coconut Oil:
https://amzn.to/3GYhbuy
Califia’s toasted coconut almond milk
https://amzn.to/326P4uB
Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
https://amzn.to/3RGT5tF
Apple Watch
https://amzn.to/3TOfya7
Stainless Steel Water Filter Bottle
https://amzn.to/3BdP6iW
Honest Beauty Extreme Length Mascara
https://amzn.to/3qfgvLi
COOLA Organic Mineral Sunscreen Tinted Lip Balm
https://amzn.to/3xlMX2D
Honest Beauty Clean Corrective Tinted Moisturizer
https://amzn.to/3D2aR6U
Cover FX Power Play Foundation
https://amzn.to/3BaMwcz
Puracy Unscented Lotion
https://amzn.to/3BhgsoD
Puracy Multi-Surface Cleaner
https://amzn.to/3KPGYs3
Puracy Natural Foaming Hand Soap
https://amzn.to/3RkZknq
Pacifica Stress Rehab & Caffeine Facial Mask
https://amzn.to/3TFb9qd
=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
27
views
What Your Symptoms Are Trying to Tell You 🫵 How to Reduce and Prevent Chronic Symptoms
Have you ever had a symptom that just wouldn’t go away?… Chances are the answer is yes!
Chronic symptoms indicate there is an imbalance in your body.
These imbalances can cause chronic disease if not dealt with.
So instead of ignoring them, or trying to cover them up…It’s important to look at them as your cue to make changes.
In today’s video, we will dive into what causes many physical symptoms and what to do to heal them.
What do you believe causes symptoms?
Please like, comment, and share this video if it was helpful!👍
P.S.- If you are interested in diving deeper into what’s causing your health issues, click this link➡️ https://calendly.com/nutriaholic/discovery to sign up for a FREE health assessment call with me. On this call, we will discuss your symptoms and make a plan of action to get to the root cause.
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲
=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
https://amzn.to/3e2fOib
Blood Pressure monitor to use at home:
https://amzn.to/3AtzJkX
Weight Set
https://amzn.to/3yCV1Lw
Resistance Bands
https://amzn.to/3AQEDJ5
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Chosen Foods Avocado Oil Spray:
https://amzn.to/32cxlBT
Nutiva Organic Cold-Pressed Virgin Coconut Oil:
https://amzn.to/3GYhbuy
Califia’s toasted coconut almond milk
https://amzn.to/326P4uB
Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
https://amzn.to/3RGT5tF
Apple Watch
https://amzn.to/3TOfya7
Stainless Steel Water Filter Bottle
https://amzn.to/3BdP6iW
Honest Beauty Extreme Length Mascara
https://amzn.to/3qfgvLi
COOLA Organic Mineral Sunscreen Tinted Lip Balm
https://amzn.to/3xlMX2D
Honest Beauty Clean Corrective Tinted Moisturizer
https://amzn.to/3D2aR6U
Cover FX Power Play Foundation
https://amzn.to/3BaMwcz
Puracy Unscented Lotion
https://amzn.to/3BhgsoD
Puracy Multi-Surface Cleaner
https://amzn.to/3KPGYs3
Puracy Natural Foaming Hand Soap
https://amzn.to/3RkZknq
Pacifica Stress Rehab & Caffeine Facial Mask
https://amzn.to/3TFb9qd
=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
#symptoms #chronicsymptoms #healthissues #chronicdisease #chronichealthissues #reversesymptoms #reversehealthissues #reversechronicdisease #mindbodyconnection #mentalhealth #beliefs #emotions #emotionalhealth #physicalhealth #rootcause #rootcauseofsymptoms #stress #stressmanagement #hormones #hormonebalance #holistichealth #prediabetes #earlywarningsigns #negativethinking #mindfulness #thoughtpatterns #calmthemind #relax #physicalstress #mentalstress
24
views
3 Nutrition Mistakes I’ve Made On My Health Journey - Live Replay
I don't know about you, but I've made countless mistakes on my health journey.
And each one taught me a lesson.
But I've also found value in learning from others' successes and failures.
So, today I want to talk about three mistakes I've made, and corrected, that led me to where I am now on my health journey.
My hope is that sharing my mistakes will help you.💖
Be Well
Jenn
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲
=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
https://amzn.to/3e2fOib
Blood Pressure monitor to use at home:
https://amzn.to/3AtzJkX
Weight Set
https://amzn.to/3yCV1Lw
Resistance Bands
https://amzn.to/3AQEDJ5
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Chosen Foods Avocado Oil Spray:
https://amzn.to/32cxlBT
Nutiva Organic Cold-Pressed Virgin Coconut Oil:
https://amzn.to/3GYhbuy
Califia’s toasted coconut almond milk
https://amzn.to/326P4uB
Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
https://amzn.to/3RGT5tF
Apple Watch
https://amzn.to/3TOfya7
Stainless Steel Water Filter Bottle
https://amzn.to/3BdP6iW
Honest Beauty Extreme Length Mascara
https://amzn.to/3qfgvLi
COOLA Organic Mineral Sunscreen Tinted Lip Balm
https://amzn.to/3xlMX2D
Honest Beauty Clean Corrective Tinted Moisturizer
https://amzn.to/3D2aR6U
Cover FX Power Play Foundation
https://amzn.to/3BaMwcz
Puracy Unscented Lotion
https://amzn.to/3BhgsoD
Puracy Multi-Surface Cleaner
https://amzn.to/3KPGYs3
Puracy Natural Foaming Hand Soap
https://amzn.to/3RkZknq
Pacifica Stress Rehab & Caffeine Facial Mask
https://amzn.to/3TFb9qd
=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
22
views
One of the Most Effective Ways to Heal IBS
One of the Most Effective Ways to Heal IBS
#shorts #IBS #bloodsugar
10
views
Why You Need to Be Tested for Diabetes if You Have IBS- How High Blood Sugar Can Damage the GI Tract
Diarrhea, constipation, gas, and bloating on a regular basis can all be early warning signs of chronic high blood sugar. And recent studies are showing a significant connection between digestive issues and diabetes.
This happens because over time…high blood sugar can damage the nerves around the gut and lead to symptoms of IBS.
If left untreated for too long, it can cause the gut to become unable to absorb essential vitamins and nutrients.
This is why, if you have IBS or any gut issues, you should get tested for diabetes as well.
In today’s video, I will discuss this connection…as well as give you dietary and lifestyle tips on how to heal both GI symptoms and high blood sugar.
Don’t forget to like, subscribe, and share this video.
If you have chronic gut issues, have you ever been tested for diabetes?
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲
=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
https://amzn.to/3e2fOib
Blood Pressure monitor to use at home:
https://amzn.to/3AtzJkX
Weight Set
https://amzn.to/3yCV1Lw
Resistance Bands
https://amzn.to/3AQEDJ5
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Chosen Foods Avocado Oil Spray:
https://amzn.to/32cxlBT
Nutiva Organic Cold-Pressed Virgin Coconut Oil:
https://amzn.to/3GYhbuy
Califia’s toasted coconut almond milk
https://amzn.to/326P4uB
Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
https://amzn.to/3RGT5tF
Apple Watch
https://amzn.to/3TOfya7
Stainless Steel Water Filter Bottle
https://amzn.to/3BdP6iW
Honest Beauty Extreme Length Mascara
https://amzn.to/3qfgvLi
COOLA Organic Mineral Sunscreen Tinted Lip Balm
https://amzn.to/3xlMX2D
Honest Beauty Clean Corrective Tinted Moisturizer
https://amzn.to/3D2aR6U
Cover FX Power Play Foundation
https://amzn.to/3BaMwcz
Puracy Unscented Lotion
https://amzn.to/3BhgsoD
Puracy Multi-Surface Cleaner
https://amzn.to/3KPGYs3
Puracy Natural Foaming Hand Soap
https://amzn.to/3RkZknq
Pacifica Stress Rehab & Caffeine Facial Mask
https://amzn.to/3TFb9qd
=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
#ibs #ibssymptoms #gisymptoms #chronicgutissues #chronicgisymptoms   #theconnectionbetweenibsanddiabetes #gutissues #ibsdiet #diabetesdiet #lifestylehabitsforibs #lifestylehabitsforgutissues #lifestylehabitsfordiabetes #gastroperesis #diabetestips #ibstips #tipsforgutissues #ibsdiagnosis #diabetesdiagnosis #highbloodsugar #diarrhea #gas #bloating #constipation #earlywarningsignsofdiabetes #holisticdiabetesnutritionist #womenshealth
47
views
Why You Need to Be Tested for Diabetes if You Have IBS- How High Blood Sugar Can Damage the GI Tract
Diarrhea, constipation, gas, and bloating on a regular basis can all be early warning signs of chronic high blood sugar. And recent studies are showing a significant connection between digestive issues and diabetes.
This happens because over time…high blood sugar can damage the nerves around the gut and lead to symptoms of IBS.
If left untreated for too long, it can cause the gut to become unable to absorb essential vitamins and nutrients.
This is why, if you have IBS or any gut issues, you should get tested for diabetes as well.
In today’s video, I will discuss this connection…as well as give you dietary and lifestyle tips on how to heal both GI symptoms and high blood sugar.
Don’t forget to like, subscribe, and share this video.
If you have chronic gut issues, have you ever been tested for diabetes?
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲
=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
https://amzn.to/3e2fOib
Blood Pressure monitor to use at home:
https://amzn.to/3AtzJkX
Weight Set
https://amzn.to/3yCV1Lw
Resistance Bands
https://amzn.to/3AQEDJ5
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Chosen Foods Avocado Oil Spray:
https://amzn.to/32cxlBT
Nutiva Organic Cold-Pressed Virgin Coconut Oil:
https://amzn.to/3GYhbuy
Califia’s toasted coconut almond milk
https://amzn.to/326P4uB
Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
https://amzn.to/3RGT5tF
Apple Watch
https://amzn.to/3TOfya7
Stainless Steel Water Filter Bottle
https://amzn.to/3BdP6iW
Honest Beauty Extreme Length Mascara
https://amzn.to/3qfgvLi
COOLA Organic Mineral Sunscreen Tinted Lip Balm
https://amzn.to/3xlMX2D
Honest Beauty Clean Corrective Tinted Moisturizer
https://amzn.to/3D2aR6U
Cover FX Power Play Foundation
https://amzn.to/3BaMwcz
Puracy Unscented Lotion
https://amzn.to/3BhgsoD
Puracy Multi-Surface Cleaner
https://amzn.to/3KPGYs3
Puracy Natural Foaming Hand Soap
https://amzn.to/3RkZknq
Pacifica Stress Rehab & Caffeine Facial Mask
https://amzn.to/3TFb9qd
=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
#ibs #ibssymptoms #gisymptoms #chronicgutissues #chronicgisymptoms   #theconnectionbetweenibsanddiabetes #gutissues #ibsdiet #diabetesdiet #lifestylehabitsforibs #lifestylehabitsforgutissues #lifestylehabitsfordiabetes #gastroperesis #diabetestips #ibstips #tipsforgutissues #ibsdiagnosis #diabetesdiagnosis #highbloodsugar #diarrhea #gas #bloating #constipation #earlywarningsignsofdiabetes #holisticdiabetesnutritionist #womenshealth
43
views
What To Do After Your Prediabetes Diagnosis- Reversing Prediabetes With Lifestyle Changes
Shocked?…Upset?…Disbelief?
What was your initial reaction when you received your prediabetes diagnosis? (I had all of them)
.
Whatever your reaction, you most likely want to know what you can do to prevent it from turning into type 2 diabetes.
Believe it or not, prediabetes (and type 2 diabetes) are totally reversible through lifestyle habits.
.
.
In my years of helping prediabetics and type 2 diabetics, I have seen many of them reverse their disease and get off of most or all of their medications. 🎉
When I first start working with many of them, they don’t believe they can actually do it.
But I’m here to tell you this is possible if you have a strategic plan.
.
This is the time to take your diagnosis seriously so it doesn’t turn into type 2 diabetes.
In today’s video, I will give you the most important steps to take to start reversing your prediabetes.
.
How will you start taking action to reverse your prediabetes?
Don’t forget to like, comment and share the video. 🙏
Book a Call:
https://www.nutriaholic.com/book-appointment
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲
=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
https://amzn.to/3e2fOib
Blood Pressure monitor to use at home:
https://amzn.to/3AtzJkX
Weight Set
https://amzn.to/3yCV1Lw
Resistance Bands
https://amzn.to/3AQEDJ5
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Chosen Foods Avocado Oil Spray:
https://amzn.to/32cxlBT
Nutiva Organic Cold-Pressed Virgin Coconut Oil:
https://amzn.to/3GYhbuy
Califia’s toasted coconut almond milk
https://amzn.to/326P4uB
Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
https://amzn.to/3RGT5tF
Apple Watch
https://amzn.to/3TOfya7
Stainless Steel Water Filter Bottle
https://amzn.to/3BdP6iW
Honest Beauty Extreme Length Mascara
https://amzn.to/3qfgvLi
COOLA Organic Mineral Sunscreen Tinted Lip Balm
https://amzn.to/3xlMX2D
Honest Beauty Clean Corrective Tinted Moisturizer
https://amzn.to/3D2aR6U
Cover FX Power Play Foundation
https://amzn.to/3BaMwcz
Puracy Unscented Lotion
https://amzn.to/3BhgsoD
Puracy Multi-Surface Cleaner
https://amzn.to/3KPGYs3
Puracy Natural Foaming Hand Soap
https://amzn.to/3RkZknq
Pacifica Stress Rehab & Caffeine Facial Mask
https://amzn.to/3TFb9qd
=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
#predibetes #diabetes #type2diabetes #bloodsugar #insulin #highbloodsugar #highinsulin #lowerbloodsuager #lowerinsulin #prediabetesdiagnosis #diagnosedwithprediabetes #prediabetic #diabetic #diabetesnutritionist #diabetesspecialist #diabeteshealthcoach #diabetesdiet #prediabetesdiet #tipsforprediabetes #prediabetestips #lifestylehabitsforprediabetes #lifestylehabitsforprediabetics #reverseprediabetes #reversetype2diabetes #prediabetessupport #diabetessupport #gethelpwithprediabetes #gethelpforprediabetes #gethelpfordiabetes #diabeteshelp
58
views
The Difference Between Emotionally Eating and a Planned Treat Meal - Live Replay
Eating our favorite foods is one of the greatest enjoyments in life.
But WHY we do it is the biggest difference between emotionally eating and enjoying a planned treat meal.
On this live we dive deeper into the difference between these two. I also give you the steps to take to overcome your emotional eating.
Check it out and be sure to join my Facebook Group to be notified each time I go live.
Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲
=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
https://amzn.to/3e2fOib
Blood Pressure monitor to use at home:
https://amzn.to/3AtzJkX
Weight Set
https://amzn.to/3yCV1Lw
Resistance Bands
https://amzn.to/3AQEDJ5
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Chosen Foods Avocado Oil Spray:
https://amzn.to/32cxlBT
Nutiva Organic Cold-Pressed Virgin Coconut Oil:
https://amzn.to/3GYhbuy
Califia’s toasted coconut almond milk
https://amzn.to/326P4uB
Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
https://amzn.to/3RGT5tF
Apple Watch
https://amzn.to/3TOfya7
Stainless Steel Water Filter Bottle
https://amzn.to/3BdP6iW
Honest Beauty Extreme Length Mascara
https://amzn.to/3qfgvLi
COOLA Organic Mineral Sunscreen Tinted Lip Balm
https://amzn.to/3xlMX2D
Honest Beauty Clean Corrective Tinted Moisturizer
https://amzn.to/3D2aR6U
Cover FX Power Play Foundation
https://amzn.to/3BaMwcz
Puracy Unscented Lotion
https://amzn.to/3BhgsoD
Puracy Multi-Surface Cleaner
https://amzn.to/3KPGYs3
Puracy Natural Foaming Hand Soap
https://amzn.to/3RkZknq
Pacifica Stress Rehab & Caffeine Facial Mask
https://amzn.to/3TFb9qd
=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
13
views
The Difference Between Emotionally Eating and a Planned Treat Meal - Live Replay
Eating our favorite foods is one of the greatest enjoyments in life.
But WHY we do it is the biggest difference between emotionally eating and enjoying a planned treat meal.
On this live we dive deeper into the difference between these two. I also give you the steps to take to overcome your emotional eating.
Check it out and be sure to join my Facebook Group to be notified each time I go live.
Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲
=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
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Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
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Blood Pressure monitor to use at home:
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=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
18
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The Connection Between Diabetes and Alzheimer’s Disease - Type 3 Diabetes
Chances are you or someone you love has diabetes.
And I’m sure you know living with high blood sugar increases your chances of heart disease and stroke…
But are you aware that it can also put you at risk for developing Alzheimer’s disease and dementia?
One of the ways this happens is👉When blood sugar and insulin are high it causes inflammation in the brain.
Brain inflammation damages brain cells…leading to cognitive decline.
The good news is, there is so much we can do to prevent these issues from happening.
So, if you or a loved one has diabetes or it runs in your family…today’s video is going to help you.
I will not only explain the connection between diabetes and cognitive issues…I will also give you suggestions for reversing your diabetes 👉which will also help prevent neurodegenerative conditions.
What was your favorite tip from today’s video? Let me know in the comments.💬
Please subscribe, like and share! 😁
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
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https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
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➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
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Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
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Blood Pressure monitor to use at home:
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Weight Set
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Avocado and Olive Oil:
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=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
#alzheimersdisease #diabetes #type2diabetes #dementia #cognitivedecline #diabetic #type2diabetic  #neurodegenerativeconditions #brainhealth #reversediabetes #reversetype2diabetes #highbloodsugar #balancebloodsugar #highinsulin #insulin #preventalzheimersdisease #alzheimersprevention #diabetesprevention #holistichealth #holisticdiabetesnutritionist #heartdisease #stroke #reduceinflammation #braininflammation #a1c #bloodsugar #lifestylehabits #foodsforbalancedbloodsugar
125
views
How to Stay Hydrated 💦 This Summer-Without Chugging Water All Day
It’s summer…and that means high temps🌡️and more sweating🥵.
So, we automatically think we need to be drinking more water, right?💧
But did you know there are other nutrients we need in order to stay hydrated?
.
Today I will be sharing the best nutrient to add to your diet to help your body stay hydrated…And give you some great sources.
.
What signs do you look for that tell you you’re dehydrated?🤔
.
Thanks for watching!
Please like and share if you found this video helpful.
Redmond Real Sea Salt
https://amzn.to/435GoOE
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲
=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
https://amzn.to/3e2fOib
Blood Pressure monitor to use at home:
https://amzn.to/3AtzJkX
Weight Set
https://amzn.to/3yCV1Lw
Resistance Bands
https://amzn.to/3AQEDJ5
Avocado and Olive Oil:
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Chosen Foods Avocado Oil Spray:
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Nutiva Organic Cold-Pressed Virgin Coconut Oil:
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Califia’s toasted coconut almond milk
https://amzn.to/326P4uB
Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
https://amzn.to/3RGT5tF
Apple Watch
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Stainless Steel Water Filter Bottle
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Honest Beauty Extreme Length Mascara
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Honest Beauty Clean Corrective Tinted Moisturizer
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Pacifica Stress Rehab & Caffeine Facial Mask
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=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
30
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1
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End Your Habits by Discovering Your Triggers - The Root Cause of Your Habits 🍪
You know what your habits are…but do you know what your triggers are?
Without knowing what triggers you to do the habit, it’s not likely you will break it.
This is because there is one important hormone that gets released when you give into your habits.
So, if you start depriving yourself of its release, you will go back to the habit.
Today’s video is going to teach you how to discover your triggers and the best way to overcome the habits you no longer want.
What habits do you no longer want?
Thank you for watching!
Please like, subscribe and share this video.
.
Be well
Jenn
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲
=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
https://amzn.to/3e2fOib
Blood Pressure monitor to use at home:
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Weight Set
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Resistance Bands
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Avocado and Olive Oil:
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Chosen Foods Avocado Oil Spray:
https://amzn.to/32cxlBT
Nutiva Organic Cold-Pressed Virgin Coconut Oil:
https://amzn.to/3GYhbuy
Califia’s toasted coconut almond milk
https://amzn.to/326P4uB
Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
https://amzn.to/3RGT5tF
Apple Watch
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Stainless Steel Water Filter Bottle
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Pacifica Stress Rehab & Caffeine Facial Mask
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=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
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39
views
How Much Fasting 🍽️ is Right For Me?
What comes to mind when you hear the word fasting? 🍽️
…Skipping breakfast and waiting til’ noon to eat?
Maybe you think of a 16:8.
Or maybe it’s part of your religion or spiritual practice.
.
There are all different ways of fasting, but which one is best for you and your goals?
In today’s video, I will be sharing the health issues related to too much fasting, signs that it’s time to break your fast AND I will also give you a better way to fast.
.
When you use fasting correctly, you can see great health and longevity benefits.
.
.
Do you fast, or have you ever tried it?
Please like, share, and comment if you found this video interesting.
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲
=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
https://amzn.to/3e2fOib
Blood Pressure monitor to use at home:
https://amzn.to/3AtzJkX
Weight Set
https://amzn.to/3yCV1Lw
Resistance Bands
https://amzn.to/3AQEDJ5
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Chosen Foods Avocado Oil Spray:
https://amzn.to/32cxlBT
Nutiva Organic Cold-Pressed Virgin Coconut Oil:
https://amzn.to/3GYhbuy
Califia’s toasted coconut almond milk
https://amzn.to/326P4uB
Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
https://amzn.to/3RGT5tF
Apple Watch
https://amzn.to/3TOfya7
Stainless Steel Water Filter Bottle
https://amzn.to/3BdP6iW
Honest Beauty Extreme Length Mascara
https://amzn.to/3qfgvLi
COOLA Organic Mineral Sunscreen Tinted Lip Balm
https://amzn.to/3xlMX2D
Honest Beauty Clean Corrective Tinted Moisturizer
https://amzn.to/3D2aR6U
Cover FX Power Play Foundation
https://amzn.to/3BaMwcz
Puracy Unscented Lotion
https://amzn.to/3BhgsoD
Puracy Multi-Surface Cleaner
https://amzn.to/3KPGYs3
Puracy Natural Foaming Hand Soap
https://amzn.to/3RkZknq
Pacifica Stress Rehab & Caffeine Facial Mask
https://amzn.to/3TFb9qd
=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
16
views
Top 5 Causes of Vitamin Deficiencies 🤯 And What to Do to Fix Them
Health issues…taking medications…not drinking enough water.💦
These are just a few of the ways our body develops vitamin deficiencies.🪫
.
The good news is, there are simple tweaks we can make to our lifestyle to ensure we get the right amount of vitamins for optimal health.💪
Watch today’s YouTube video to find out the top 5 causes of vitamin deficiencies…and how to fix 🛠️them.
.
I would love to know which cause was most surprising to you.🤯
Please like, subscribe and share!👍🤳
Click Here 👇 to see the full Nutrient Depletion chart shown in this video:
https://www.nutriaholic.com/nutrientdepletion
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲
=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
https://amzn.to/3e2fOib
Blood Pressure monitor to use at home:
https://amzn.to/3AtzJkX
Weight Set
https://amzn.to/3yCV1Lw
Resistance Bands
https://amzn.to/3AQEDJ5
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Chosen Foods Avocado Oil Spray:
https://amzn.to/32cxlBT
Nutiva Organic Cold-Pressed Virgin Coconut Oil:
https://amzn.to/3GYhbuy
Califia’s toasted coconut almond milk
https://amzn.to/326P4uB
Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
https://amzn.to/3RGT5tF
Apple Watch
https://amzn.to/3TOfya7
Stainless Steel Water Filter Bottle
https://amzn.to/3BdP6iW
Honest Beauty Extreme Length Mascara
https://amzn.to/3qfgvLi
COOLA Organic Mineral Sunscreen Tinted Lip Balm
https://amzn.to/3xlMX2D
Honest Beauty Clean Corrective Tinted Moisturizer
https://amzn.to/3D2aR6U
Cover FX Power Play Foundation
https://amzn.to/3BaMwcz
Puracy Unscented Lotion
https://amzn.to/3BhgsoD
Puracy Multi-Surface Cleaner
https://amzn.to/3KPGYs3
Puracy Natural Foaming Hand Soap
https://amzn.to/3RkZknq
Pacifica Stress Rehab & Caffeine Facial Mask
https://amzn.to/3TFb9qd
=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
25
views
5 Great Ways You Can Detoxify Your Body Without a Detox Diet - Simple Ways to Reduce Toxins ☠️
What do you think of when you hear the word detox?…A juice only diet?…or maybe a very low calorie diet?
The thought of doing one of these plans probably sounds pretty miserable, right?…and that’s why many people don’t do them.
So, you may be happy to know your body is capable of cleansing itself without detox diets?
And there are some great ways to make it easier for your body to do so.
The higher your toxic load…the more symptoms and health issues you may experience.
This is why it’s so important to be aware of what causes your toxic load to become high…and know how to lower it.
In today’s video, I share 5 natural ways to detox your body without having to go on a detox diet.
Let me know in the comments what your favorite way to help your body detox is.
REDMOND Re-Lyte Electrolyte Drink Mix
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Redmond Real Sea Salt - Natural Unrefined Gluten-Free Fine
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DIRTY DOZEN
https://www.ewg.org/foodnews/dirty-dozen.php
CLEAN FIFTEEN
https://www.ewg.org/foodnews/clean-fifteen.php
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲
=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
https://amzn.to/3e2fOib
Blood Pressure monitor to use at home:
https://amzn.to/3AtzJkX
Weight Set
https://amzn.to/3yCV1Lw
Resistance Bands
https://amzn.to/3AQEDJ5
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Chosen Foods Avocado Oil Spray:
https://amzn.to/32cxlBT
Nutiva Organic Cold-Pressed Virgin Coconut Oil:
https://amzn.to/3GYhbuy
Califia’s toasted coconut almond milk
https://amzn.to/326P4uB
Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
https://amzn.to/3RGT5tF
Apple Watch
https://amzn.to/3TOfya7
Stainless Steel Water Filter Bottle
https://amzn.to/3BdP6iW
Honest Beauty Extreme Length Mascara
https://amzn.to/3qfgvLi
COOLA Organic Mineral Sunscreen Tinted Lip Balm
https://amzn.to/3xlMX2D
Honest Beauty Clean Corrective Tinted Moisturizer
https://amzn.to/3D2aR6U
Cover FX Power Play Foundation
https://amzn.to/3BaMwcz
Puracy Unscented Lotion
https://amzn.to/3BhgsoD
Puracy Multi-Surface Cleaner
https://amzn.to/3KPGYs3
Puracy Natural Foaming Hand Soap
https://amzn.to/3RkZknq
Pacifica Stress Rehab & Caffeine Facial Mask
https://amzn.to/3TFb9qd
=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
#detox #detoxify #detoxification #detoxdiet #toxicload #detoxnaturally #reduceyourtoxicload #realisticdetox #realisticwaystodetox #eliminatetoxins #reducetoxicload #obesogens #lowertoxins #environmentaltoxins #toxicfood #flushouttoxins #heavymetaltoxins #electrolytes #rehydrate #organic #organicfood #pesticides #environmentalworkinggroup #dirtydozen #dirtydozenlist #cleanfifteen #clean15 #clean15list #fasting #holistichealthcoach
66
views