BenditWithRitu
BenditWithRitu

BenditWithRitu

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    Full body stretching routine
    0:29

    Full body stretching routine

    This 5 min stretching routine is perfect for when you are short on time but still want to get a good stretch.
    2 views
    5 different types of SURYANAMASKAR ( Sun salutation)
    5:55

    5 different types of SURYANAMASKAR ( Sun salutation)

    Suryanamaskar with variations which will help to strengthen your core and enhance your practice.
    1 view
    Yoga poses for women over 40 to look younger
    1:17

    Yoga poses for women over 40 to look younger

    1 view
    Back pain relief
    0:53

    Back pain relief

    Try these asana for back pain relief.
    3 views
    Breathing technique to increase lung capacity, to lose weight
    0:19

    Breathing technique to increase lung capacity, to lose weight

    Try this and observe the change in your body within 15 days.
    1 view