Share Love Live Well

Meet us over in the Share Love Live Well community!! No, not another fb grp!! We'll be chatting about food tips, exercise, God things, sharing all kinds of discount codes and more! Without distractions and without censorship! Check it out! https://sharelovelivewell.mn.co/share/8ofTh1wy_gjLe9L7 Also, follow me on Instagram! Www.instagram.com/sharelovelivewell

You can do anything for 5 Minutes! Including Exercise!! You will needs weights, but if you don't own any these will work Reuse that old milk/water container! Fill it up and get to work! 1 gallon = 128oz = 8lbs approx 3/4 gallon = 96oz = 6lbs approx 1/2 gallon = 64oz = 4lbs approx 1/4 gallon = 32oz = 2lbs approx 1/8 gallon = 16oz = 1lb approx **The swooshing of the water adds resistance.

You can do anything in 5 minutes! Including Exercise! Let's Go!

Walk with me through Psalm 24

Fit Frenzy units - topics instruction video

You can do anything for 5 minutes! Including exercise! Grab a mat and Let's Go!