#62: Sally Norton - Are These "Superfoods" Harming You?
In this episode, Owen Sheasby interviews Sally K. Norton, MPH who holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming interested in dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired her to conduct years of research that led to her book, "Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better".
Find Sally:
Website: https://www.sallyknorton.com
Book: https://tiny.cc/toxicsuperfoods
TIME STAMPS
00:00 Sally Norton
06:27 What Are Oxalates?
09:31 How Did "Superfoods" Get Their Reputation?
15:41 Does Sally Eat Any Plants?
16:40 Phytonutrients (Are there special nutrients in plants?)
21:17 Bioavailability Of Plant Nutrients
23:40 Supplements
25:10 Does Everyone Have To Worry About Oxalates?
31:18 How Sally Created This Hypothesis (The Research)
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All Links: https://www.linktree.com/thesheasbypodcast
133
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#56: Ash Rylance - Self Improvement, Breaking Bad Habits & Addictions
Find Ash:
https://www.youtube.com/@AshRylance
TIME STAMPS
00:00 Ash Rylance
06:10 Hanlon's Razor
07:04 Distractions
11:34 Maturity
20:47 Brotherhood
32:46 Focus & Compound Interest
38:30 Identity Shifting
51:31 University Vs Online Education
53:00 What Do you Really Want? (Shut Out The Noise)
01:04:49 Flow State
01:15:21 Psychedelics
01:22:45 Content Creation & Ideation
All Links: https://www.linktree.com/thesheasbypodcast
6
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#55: Dr Brad Stanfield - Longevity, Protein, Saturated Fat, Fiber, Supplements & More
Find Dr Stanfield:
https://www.youtube.com/@DrBradStanfield
https://drstanfield.com
https://twitter.com/BradStanfieldMD
TIME STAMPS
00:00 Dr Brad Stanfield
01:04 Most Important Things For Longevity
02:18 Dr Stanfield's Pillars of A Healthy Diet
02:48 Protein & Muscle
05:36 Animal Vs Plant Protein
07:35 Whole Carbohydrates
12:53 Fiber
18:15 Cholesterol
22:00 Is Native LDL Problematic?
25:32 Can LDL Cholesterol Be Too Low?
27:45 Statins & Low Testosterone
28:29 Dr Stanfield's Diet
32:42 Diet Sustainability Is Key
35:48 Protein, mTOR & Aging
41:25 Plant Protein & Bioavailability
44:04 Supplements That Actually Work
48:32 David Sinclair Controversy (Resveratrol & NMN Doesn't Work?!)
54:30 Omega-3s, Hyaluronic Acid, Collagen
56:52 Multivitamin
57:41 Melatonin
59:35 Omega-3:Omega-6 Ratio
STUDIES
15 mins in
2016 Cochrane Review. Fibre seems to lower LDL and total cholesterol
"Dietary fibre for the primary prevention of cardiovascular disease"
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011472.pub2/full
46 mins in
Does Creatine Cause Baldness?
"Three Weeks of Creatine Monohydrate Supplementation Affects Dihydrotestosterone to Testosterone Ratio in College-Aged Rugby Players"
https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
54 mins in
Omega-3s & Heart Disease
"Effect of Omega-3 Dosage on Cardiovascular Outcomes
An Updated Meta-Analysis and Meta-Regression of Interventional Trials"
https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
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All Links: https://www.linktree.com/thesheasbypodcast
46
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1
comment
#54: Lance Hitchings - Longevity, Exercise, Diet, Sun & Supplements
Find Lance:
https://www.youtube.com/@LanceHitchings
https://lancehitchings.com/vsl-intro-to-longevity-li
Lance Hitchings is a longevity activist who runs a YouTube channel, where he shares what he has learned that can help to 'turn back the clock on aging'. His channel focuses on optimizing hormones, losing weight, good nutrition, building muscle, improving mobility and more.
Time Stamps
00:00 Guess Lance's Age
02:49 Most Important Habits For Longevity
05:53 Supplements That Really Work
07:22 Lance's Top 5 Supplements
11:40 Autophagy & How To Get More Of It
16:04 Protein & Amino Acids
18:55 Red Meat
20:24 Vegetable Seed Oils
24:59 Fruit & Starchy Carbs
27:23 Mitochondrial Optimisation
28:57 Sun Exposure & Longevity
30:27 How Much Would You Sacrifice To Live Longer?
35:51 Endocrine Disruptors (Plastics & Non-Stick Pans)
38:21 Saunas
41:28 Antagonistic Pleiotropy & Disposable Soma
43:03 Testosterone
45:51 Testing (Blood, Saliva, Urine)
49:05 Sleep Optimisation
51:48 The Philosophy Of Life Extension
All Links: https://www.linktree.com/thesheasbypodcast
12
views
The One Time Bart Kay Agreed With Paul Saladino
Full Podcast:
#53: Bart Kay - Calories, Carbs, Keto, Coffee & God
https://www.youtube.com/watch?v=iwvtbPIljyM
Spotify: https://open.spotify.com/episode/6CVMgIhMJytLkJExXsWSDw
Apple Podcasts: https://podcasts.apple.com/gb/podcast/53-bart-kay-calories-carbohydrates-carnivore-god/id1554112665?i=1000626476532
All Links: https://www.linktree.com/thesheasbypodcast
159
views
#53: Bart Kay - Calories, Carbs, Keto, Coffee & God
Find Bart:
https://www.youtube.com/@bart-kay
https://bit.ly/bart-kay
Time Stamps
00:00 Bart Kay
04:35 Calorie vs Energy Deficit
15:27 Losing Weight While Eating 6000kcal a day
17:20 How To Gain Weight On A Carnivore Diet (Weight Will Normalize)
26:50 You Don't Want To Always Be In Ketosis (Insulin Bump)
30:23 Carbohydrates In Summer As A Sign Of Abundance
32:35 The Randle Cycle (How Many Carbs To Activate It?)
38:19 Bart's Standard Of Evidence
41:43 Cholesterol
44:56 Is Coffee Ok On Carnivore?
47:16 Glycation from Gluconeogenesis
48:11 mTOR & Longevity
50:20 Evolution & God
All Links: https://www.linktree.com/thesheasbypodcast
191
views