TheSheasbyPodcast

In this episode, Owen Sheasby interviews Sally K. Norton, MPH who holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming interested in dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired her to conduct years of research that led to her book, "Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better". Find Sally: Website: https://www.sallyknorton.com Book: https://tiny.cc/toxicsuperfoods TIME STAMPS 00:00 Sally Norton 06:27 What Are Oxalates? 09:31 How Did "Superfoods" Get Their Reputation? 15:41 Does Sally Eat Any Plants? 16:40 Phytonutrients (Are there special nutrients in plants?) 21:17 Bioavailability Of Plant Nutrients 23:40 Supplements 25:10 Does Everyone Have To Worry About Oxalates? 31:18 How Sally Created This Hypothesis (The Research) -- All Links: https://www.linktree.com/thesheasbypodcast

Find Ash: https://www.youtube.com/@AshRylance TIME STAMPS 00:00 Ash Rylance 06:10 Hanlon's Razor 07:04 Distractions 11:34 Maturity 20:47 Brotherhood 32:46 Focus & Compound Interest 38:30 Identity Shifting 51:31 University Vs Online Education 53:00 What Do you Really Want? (Shut Out The Noise) 01:04:49 Flow State 01:15:21 Psychedelics 01:22:45 Content Creation & Ideation All Links: https://www.linktree.com/thesheasbypodcast

Find Dr Stanfield: https://www.youtube.com/@DrBradStanfield https://drstanfield.com https://twitter.com/BradStanfieldMD TIME STAMPS 00:00 Dr Brad Stanfield 01:04 Most Important Things For Longevity 02:18 Dr Stanfield's Pillars of A Healthy Diet 02:48 Protein & Muscle 05:36 Animal Vs Plant Protein 07:35 Whole Carbohydrates 12:53 Fiber 18:15 Cholesterol 22:00 Is Native LDL Problematic? 25:32 Can LDL Cholesterol Be Too Low? 27:45 Statins & Low Testosterone 28:29 Dr Stanfield's Diet 32:42 Diet Sustainability Is Key 35:48 Protein, mTOR & Aging 41:25 Plant Protein & Bioavailability 44:04 Supplements That Actually Work 48:32 David Sinclair Controversy (Resveratrol & NMN Doesn't Work?!) 54:30 Omega-3s, Hyaluronic Acid, Collagen 56:52 Multivitamin 57:41 Melatonin 59:35 Omega-3:Omega-6 Ratio STUDIES 15 mins in 2016 Cochrane Review. Fibre seems to lower LDL and total cholesterol "Dietary fibre for the primary prevention of cardiovascular disease" https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011472.pub2/full 46 mins in Does Creatine Cause Baldness? "Three Weeks of Creatine Monohydrate Supplementation Affects Dihydrotestosterone to Testosterone Ratio in College-Aged Rugby Players" https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w 54 mins in Omega-3s & Heart Disease "Effect of Omega-3 Dosage on Cardiovascular Outcomes An Updated Meta-Analysis and Meta-Regression of Interventional Trials" https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext -- All Links: https://www.linktree.com/thesheasbypodcast

Find Lance: https://www.youtube.com/@LanceHitchings https://lancehitchings.com/vsl-intro-to-longevity-li Lance Hitchings is a longevity activist who runs a YouTube channel, where he shares what he has learned that can help to 'turn back the clock on aging'. His channel focuses on optimizing hormones, losing weight, good nutrition, building muscle, improving mobility and more. Time Stamps 00:00 Guess Lance's Age 02:49 Most Important Habits For Longevity 05:53 Supplements That Really Work 07:22 Lance's Top 5 Supplements 11:40 Autophagy & How To Get More Of It 16:04 Protein & Amino Acids 18:55 Red Meat 20:24 Vegetable Seed Oils 24:59 Fruit & Starchy Carbs 27:23 Mitochondrial Optimisation 28:57 Sun Exposure & Longevity 30:27 How Much Would You Sacrifice To Live Longer? 35:51 Endocrine Disruptors (Plastics & Non-Stick Pans) 38:21 Saunas 41:28 Antagonistic Pleiotropy & Disposable Soma 43:03 Testosterone 45:51 Testing (Blood, Saliva, Urine) 49:05 Sleep Optimisation 51:48 The Philosophy Of Life Extension All Links: https://www.linktree.com/thesheasbypodcast

Full Podcast: #53: Bart Kay - Calories, Carbs, Keto, Coffee & God https://www.youtube.com/watch?v=iwvtbPIljyM Spotify: https://open.spotify.com/episode/6CVMgIhMJytLkJExXsWSDw Apple Podcasts: https://podcasts.apple.com/gb/podcast/53-bart-kay-calories-carbohydrates-carnivore-god/id1554112665?i=1000626476532 All Links: https://www.linktree.com/thesheasbypodcast

Find Bart: https://www.youtube.com/@bart-kay https://bit.ly/bart-kay Time Stamps 00:00 Bart Kay 04:35 Calorie vs Energy Deficit 15:27 Losing Weight While Eating 6000kcal a day 17:20 How To Gain Weight On A Carnivore Diet (Weight Will Normalize) 26:50 You Don't Want To Always Be In Ketosis (Insulin Bump) 30:23 Carbohydrates In Summer As A Sign Of Abundance 32:35 The Randle Cycle (How Many Carbs To Activate It?) 38:19 Bart's Standard Of Evidence 41:43 Cholesterol 44:56 Is Coffee Ok On Carnivore? 47:16 Glycation from Gluconeogenesis 48:11 mTOR & Longevity 50:20 Evolution & God All Links: https://www.linktree.com/thesheasbypodcast