Mover's Odyssey

Mover's Odyssey

34 Followers
    Upper Body Strength, Power & Size w/ Mike Tyson Push Ups
    5:10
    Taming the MOST HATED Muscle in the Body: The Psoas
    8:03
    Brick House CORE with only 2 exercises: Functional abs with kettlebells
    7:18
    Naturally High Testosterone Levels after Age 35!
    7:07
    Awaken Your Glutes! (RESTORE Dormant GLUTE Function)
    6:16
    Indian Clubs! The Ultimate Shoulder Fix?
    8:09
    Easy BODY RECOMPOSITION and Health through Walking
    6:10
    The 👑 KING of ALL Exercises? Kettlebell Swings
    6:35
    World's Most POWERFUL Kick!? The Side Kick
    8:25
    The Insane effects Sprinting has on the Body!
    4:49
    BULLET PROOF Spine w/ Bridge Progressions & Variations
    8:32
    Moving Beyond the Back Bridge into the Back Bend
    6:10
    Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!
    7:00
    The Haltere, the first Kettlebell? Ancient Spartan Dumbbell?
    5:53
    Gymnastic Rings 101!
    12:08
    Animal Flow and Primal Movement
    5:23
    The Secret POWER of wu chi and the Dan tien
    5:40
    KNOCKOUT PUNCH!! 1 technique for punching power
    3:00
    MOVEMENT TRAINING- Conor McGregor's training of choice
    7:01
    Bow Stance! KUNG FU stance and forward stance patterns
    4:31
    Shaolin Horse Stance: Training for POWER & Health
    7:21
    DIY Homemade Parallettes! Quick N Easy
    2:27
    Parallettes Training 101
    5:26