Moving Beyond the Back Bridge into the Back Bend

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The back bridge offers amazing benefits including a healthier spine, improved breathing, better posture and increased muscle control. When this is mastered to opens up the gateway to more advanced movement patterns and the back bend is the perfect pattern to begin with. It provides all the benefits of the back bend while helping to create an omnidirectional mover and preparing the body for acrobatic movements.
This is pattern is utilized in gymnastics, yoga, and martial arts and for good reason.

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