Marcus Godin

Had to go full send dbag thirst trap for the inaugural episode posting pictures of me with a gym selfie and in Calvin Klein underwear (on my Instagram @marcusafgodin). In this episode I talk about how I eat to maintain results year after year, tips, and professionals resources I trust and follow. I know, I already sound like an influencer. You can buy my fit tea next week. Really though I'm just a fan of a good ole tea bag...anyways, hope you like it! The episode, not the tea of course ;) Time Stamps 7:15 How I’ve Eaten Over the Years 9:45 High Protein is a Non-Negotiable 10:35 Carb or Fats? 12:15 Why You May Feel Awful on Keto at First 15:15 A Simple Eating Philosophy 17:45 Ways to Keep a Good Meal Hot and Fresh 25:05 Backup Food Options 30:18 How to Indulge in Tasty Food 37:00 People to Follow People and Resources Mentioned Atwater Studios @atwaterstudios (Instagram) Layne Norton @biolayne (Instagram) Order of Man @RyanMichler (Instagram) Aaron Marino @AaronMarino (Instagram) Matt Vincent @ihviiimattvincent (Instagram) Stan Efferding @stanefferding (Instagram) Gabrielle Lyon @drgabriellelyon (Instagram) Jaime Seeman @drfitandfabulous (Instagram) Black Carnivore @blackcarnivore (Instagram) Robb Wolf @dasrobbwolf (Instagram) Ethan Suplee @ethansuplee (Instagram) Protein study https://jissn.biomedcentral.com/artic... Stan’s meals https://excelev8.com/ Carnivore bar https://carnivorebar.com/ LMNT electrolytes https://drinklmnt.com/ RP strength https://renaissanceperiodization.com/ Robb Wolf Interview The Mikhaila Peterson Podcast #12 - Robb Wolf: Sacred Cow - The Case For Better Meat Look at this Robb Wolf tweet https://mobile.twitter.com/robbwolf/s... The beginning of this video makes a great case to lift weights/resistance train https://youtu.be/VUiuuRwCbko

A sneak preview of what to expect going forward on this channel!

A clip from my second podcast episode titled, What is Open Minded? Are You? Find the full episode at this link here: https://rumble.com/vb7fbb-tmgp-2-what-is-open-minded-are-you.html

Had a great conversation with a friend of mine PD Stoman. He is quite the renaissance man between being a musician, a researcher, has participated in MMA fights, owns a sports performance gym, is an avid hunter and much more! Above all that he's a rock solid dude, someone I enjoy learning from and is simply fun to talk to. I hope you enjoy our conversation. Time Stamps 7:44 growing up in martial arts 16:35 Time as a Radio DJ 19:45 The Meaning of the Word Community 26:08 Toxic Masculinity is a Myth, Be a Dangerous Gentleman 30:15 Importance of Discussion In Person and Not Over Written Messages 35:20 Detaching Emotion from Science 39:39 PD’s view on Hunting and Family 43:14 PD’s Thoughts on Fatherhood 51:15 Success for Kids in Sports Achievements Mentions in the Episode PD Stoman (@pdstoman) Instagram Power Athlete (@powerathletehq) Instagram Donnie Vincent "Who We Are" Hunting Video- https://www.youtube.com/watch?v=fL3gC... Animals killed to protect vegan farms - https://www.theaustralian.com.au/week... More Context Around Forest Fires - https://fee.org/articles/forest-fires...

These are 12 books I have read that range in topics and I have gotten a lot of value out of. In this episode I read a passage out of each that stood out to me. The books are listed below and time stamps when I discuss them. P.S. I know that thumbnail caught your attention, it was auto generated by YouTube, and was way too funny to not put up. Man’s Search for Meaning by Victor Frankl - 1:40 Dichotomy of Leadership by Jocko Willink - 5:00 Tools of Titans by Tim Ferriss - 9:25 12 Rules for Life by Jordan B. Peterson - 12:56 At Night She Cries While He Rides His Steed by Ross Patterson - 19:29 Back Mechanic by Dr. Stu McGill - 23:07 She Comes First by Dr. Ian Kerner - 26:42 The Way of the Superior Man by David Deida - 29:45 When Violence is the Answer by Tim Larkin - 32:20 Tuesday’s with Morrie by Mitch Albom - 36:59 Can’t Hurt Me by David Goggins - 39:35 Principles by Ray Dalio - 41:13

Being “open minded” is a sexy concept nowadays, yet it seems like the more we look at culture, media and everything in between, everyone is “open minded” until an opposing view or data set comes up. Emotions run wild and make it hard to objectively look at ourselves, others and information. I don’t talk many current issues in this episode, but more ideas and questions I want you to think about. Set emotion aside and see what observations you take away. After listening, what do you think, are you as open minded as you thought? Time Stamps 2:50 Being Wrong Helps You? 5:00 An Example of Mixing Data and Anecdote 11:00 Context Matters 14:00 Are We Lacking Real Stress and Thinking Too Much? 20:00 When Washing Hands Before Giving Birth Was Controversial and Shunned 24:24 Do Results Match What We Believe? Are Emotions Involved? People and Sources I Mention Dan Hollaway @danhollaway Instagram Bert Kuntz @bertkuntz Instagram Tyler Grey @tyleragrey Instagram Tom Purvis @tompurvissptrts Instagram Sal DiStefano @mindpumpsal Instagram Tom Purvis Channel and Videos that blew my mind: https://www.youtube.com/channel/UCAL5GFU7qKRBy6HH2_8HHnQ/videos Handwash article - https://www.nationalgeographic.com/history/2020/03/handwashing-once-controversial-medical-advice/#close Drinkin Bros PTSD Episode - https://www.youtube.com/watch?v=oB3fEmQarHY