Fitness Fusion

These are my favorite abs exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy for you. I've been doing this ab workout 3 days a week. On days my body is tired sometimes I only do 2 rounds. On days I feel good i'll do it 3-4 rounds. Make sure to push yourself but stay within your limits Remember to listen to your body, you know it best. Exercise 1 Elevated Crunches - 1 Min REST - 15 secs Exercise 2 Bent Tow Taps - 1 Min REST - 15 secs Exercise 3 Reverse Crunches - 1 Min REST - 15 secs Exercise 4 Bicycle Kicks REST - 15 secs Exercise 5 Russian Twists - 1 Min REST - 15 secs Exercise 6 Leg Raise - 30 secs REST 15 Exercise 7 Superwoman’s - 30 secs

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