Quarantine Abs Workout - 8 Minute Go-To Cinch Waist

These are my favorite abs exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy for you.

I've been doing this ab workout 3 days a week. On days my body is tired sometimes I only do 2 rounds. On days I feel good i'll do it 3-4 rounds.

Make sure to push yourself but stay within your limits
Remember to listen to your body, you know it best.

Exercise 1
Elevated Crunches - 1 Min

REST - 15 secs

Exercise 2
Bent Tow Taps - 1 Min

REST - 15 secs

Exercise 3
Reverse Crunches - 1 Min

REST - 15 secs

Exercise 4
Bicycle Kicks

REST - 15 secs

Exercise 5
Russian Twists - 1 Min

REST - 15 secs

Exercise 6
Leg Raise - 30 secs

REST 15

Exercise 7
Superwoman’s - 30 secs