Going Up | CrossFit Workout // WoDaLoT#9

Going Up | CrossFit Workout // WoDaLoT#9

Ascending AMRAP
4 Front Squats
4 Push Jerk
4 Thrusters 35kg
12cal ski erg
*increase by 1 rep every round
ski erg stays the same

1 Week Free Trial Online Programming on Beyond The Whiteboard
https://programs.btwb.com/bnader