Evade and Survive

https://payhip.com/b/RaEj Try out this latest green smoothie recipe. My Green Smoothie Lifestyle ebook (link above) is on sale now and I’ve added 2 bonus reports for those who act now!

https://ebay.com/usr/ericd61 Adding a small strip of duct tape to your matches can extend the burn time of those matches significantly.

https://payhip.com/b/OmEXr The Muscles and Strength Building Formula has recently been added to my online book store along with 6 free bonus reports or manuals. Learn about muscle building, strength training, workouts, nutrition, and more. The free bonus offer is only for those who act now. Use the link above to get your program materials and free bonus reports now!

https://bit.ly/3AVDFdG The Titan Survival waxed canvas paracord bag is a tough, sturdy bag which can be used for many purposes. You can use this bag for signaling, water, paracord, food, tinder, magazines and more. Use the link above to get your paracord bag today!

https://ebay.com/usr/ericd61 Black Beard Fire Starters are another great way to add reliable capability to your bushcraft fire kit. I only have one remaining so if interested, use the link above to grab it now.

https://ebay.com/usr/ericd61 Super tasty and healthy shake. Pea protein, Hemp protein, evoo, fruits, berries, organic raw honey, and Greek yogurt.

https://ebay.com/usr/ericd61 After a month of using the air physio device and the better lungs supplement by better brand, I can say that both products were beneficial.

https://ebay.com/usr/ericd61 A snake, which I think is a black racer, invades a mockingbird’s nest. The mockingbird was quite upset but couldn’t prevent the snake’s victory.

https://ebay.com/usr/ericd61 The goal is to add one item per week to your survival stockpile. When the situation permits, add a little more. This past week, I added a bit more and got some useful quality items. Consistency is the key.

https://ebay.com/usr/ericd61 The wax wood stick is another great fire starter. You simply scrape the treated wood into a tinder pile and light it up. This is my last one available. Grab it from my eBay page using the link above.

https://ebay.com/usr/ericd61 You can easily use small mesh strainers, cheese cloth and coffee filters to filter water prior to boiling.

https://ebay.com/usr/ericd6 Hard to beat a good cup of coffee and a fire.

https://ebay.com/usr/ericd61 Demo of how to use the fat rope stick firestarter. I have one remaining that is available on my eBay page.

https://ebay.com/usr/ericd61 Old Red, my buddy cardinal, always checks in on me when I’m out at my survival site.

https://ebay.com/usr/ericd61 Blackberries are very healthy and contain many nutrients. Add them to your meal plan!

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https://ebay.com/usr/ericd61 The smaller pine seeds from certain pines are food for squirrels and other small animals. This is useful to know so you can setup traps and snares in a survival situation.

https://ebay.com/usr/ericd61 Core training series: stability ball crunch. This is a simple and basic exercise that targets the RA ab muscles while providing a stabilization benefit. It helps to protect the back, while working the abs and stabilizer muscles. Performing each rep slowly maximizes proper range of motion with peak contraction of the ab muscles. This exercise can be progressed and regressed as needed. I like it because it allows me to work the abs without pain or increased risk to my back and hips, where I have old injuries and limitations. It is also great for beginners and those who are restarting a fitness program.

https://ebay.com/usr/ericd61 Your clothing choices in your packing list should be tailored to the specific event or mission which you are planning. This is a generic example of my rucksack packing list that I carried in the Army. The ability to adjust your levels of clothing based upon your thermo regulation requirements can be life saving. Put special thought into your clothing choices to provide you with optimal levels of protection against the weather and environment.

https://dempseysresolutionfitness.blogspot.com Last night’s workout was a tough one. I was pretty happy with the reps though. It never fails that food is the determining factor in how the workouts go. Eat big, lift big. Sometimes it is that simple. Yet it is definitely not easy.

https://ebay.com/usr/ericd61 Tried to keep it around 10 buck this week. Still was able to come up good additions to the survival stockpile. Even if it is just one item a week, it matters over time. Visit my eBay page in the link above to see the latest products added

https://ebay.com/usr/ericd61 Overview of ten health benefits of pink grapefruit. Use the link above to view the latest products on my eBay page.

https://ebay.com/usr/ericd61 Meal planning and meal preparation are two things which can speed up your progress and help you reach your goals. Use the link above to see my latest items posted to eBay.

https://payhip.com/evadesurvive Practicing your survival skills regularly will greatly increase your odds of walking out of a bad situation alive.

https://ebay.com/usr/ericd61 Sweet potatoes have lots of nutrients and benefits. Add it into your meal plan! Use the link above to see the latest products listed on my eBay page.