Evade and Survive

https://ebay.com/usr/ericd61 This is a very affordable, quiet, and lightweight nebulizer that works very well. I use it daily and I’m glad I have it. There are many different types available. You don’t have to use the standard hospital model that is huge and sounds like a generator.

https://ebay.com/usr/ericd61 Water filtration and purification kit on my bushcraft ruck. My kit is a bit overkill but that’s how I like to roll when it comes to water in the field. I always us the pace acronym (primary, alternate, contingency, emergency). You can easily make due with the “two is one and one is none” concept. I have had some rough times without water in different parts of the world and I vow “never again“. Have a water kit with a backup and it will serve you well out in the field.

https://ebay.com/usr/ericd61 Cold weather / winter EDC carry is very different than warm weather carry. I use the Unity Clutch in multicam for the winter carry.

https://ebay.com/usr/ericd61 New batch of EMT shears came in and are now available on the eBay page (ericd61).

https://ebay.com/usr/ericd61 Use instant coffee and small water bottles to have ample supplies of cold coffee bottles ready to go.

https://ebay.com/usr/ericd61 Part 2 of CAT Tourniquet Carry Options and the Need for Serviceability Checks

https://ebay.com/usr/ericd61 Part 1: CAT Tourniquet carry options and the need to check for serviceability of your tourniquet.

https://ebay.com/usr/ericd61 Use water collection devices around your camp or survival site to capitalize on rainwater.

https://ebay.com/usr/ericd61 Walking through German villages in the middle of the night with a heavy rucksack often made me wonder about my choices.

https://ebay.com/usr/ericd61 Building upon your food list in part 1, you are now able to create your meal plan.

https://ebay.com/usr/ericd61 Applying the principles of the COLDER acronym will greatly enhance your chances of survival in a cold weather environment.

https://ebay.com/usr/ericd61 First step in my nutrition program is to create your food lists of protein, fat, and carbs using foods that you like.

https://ebay.com/usr/ericd61 Long term consistency in the gym is hard. One way I teach people to address workout motivation is to simply show up. Get in the gym and just do something. You will almost always do more than you expected. You don’t have to be great to start. But you do have to start to be great. Get in the gym and hit the weights!

https://ebay.com/usr/ericd61 Many people track their calories burned after their cardio workout. But without tracking the rest of the calorie numbers like how much you eat per day, the data is of limited value.

https://ebay.com/usr/ericd61 This one dollar tablecloth can be used for a variety of survival items

https://ebay.com/usr/ericd61 Everyone needs tourniquets, while civilians have an additional priority for chest seals due to not everyone wearing body armor like the military and law enforcement do.

https://ebay.com/usr/ericd61 Fatwood is a favorite fire starter of outdoorsman

https://ebay.com/usr/ericd61 How you eat during your feeding window during IF is just as important as the fast itself.

https://ebay.com/usr/ericd61 I use my slippers as the tool to get me to finish my daily tasks. It sounds silly but it works for me. What can you use to hold yourself to a standard in order to accomplish your daily goals?

https://ebay.com/usr/ericd61 Regardless of your needs and goals remember to follow some simple guidelines when goal setting. You can’t go wrong with the SMART acronym. Make your goals Specific. The goals must be Measurable. The goals must be Attainable. The goals must be Realistic. And your goals should have a Time standard.

https://ebay.com/usr/ericd61 FEMA recommended emergency home disaster preparedness kit. Having the necessary items prepared at home to help you survive a disaster is a smart move. Better to have it and not need it than to need it and not have it.

https://ebay.com/usr/ericd61 Husky 3 utility pouch set at Home Depot, perfect for EDC kit or possibles pouch.

https://flow.page/ericdempsey Don’t forget to stock up on prescription meds for you and the family.

https://bit.ly/3AVDFdG Unboxing description of the items included in the 15 piece premium fire starting kit from Titan Survival. Use the link above to check out the Kit.

https://flow.page/ericdempsey Blueberries are low calorie and high in nutrients and antioxidants.