Evade and Survive

https://ebay.com/usr/ericd61 Using a simple cravat, I talk about simple ways to get water from wet grass.

https://ebay.com/usr/ericd61 I discuss how I scheduled tracking numbers with my clients and the different methods that I used.

https://ebay.com/usr/ericd61 These are the supplements that I’m currently using. They have proven to be very effective.

https://ebay.com/usr/ericd61 My morning SLLS Halt with Coffee is a relaxing ritual I do everyday to get the mind right while removing stress from the day.

https://newageperformance.com/?rfsn=6817790.a6dc27b Use the link above to get your 6DS heavy lifting mouthpiece. New Age Performance 6DS Performance Mouthpiece. This is a new piece of performance enhancement equipment that I’ve added to my online sales list. I’ve been testing it in the Iron Garage and it really works. I was skeptical at first but after last night’s workout, there is no doubt in its effectiveness. I still do not understand the science behind it completely as it’s a bit complex. But the reality is that biting down on this mouthpiece as I executed reps on the bench press facilitated more strength, repetitions, stability, and a big one is that it either minimized or eliminated my normal joint pain throughout the workout. I was amazed by this mouthpiece. It’s another piece of kit that I wish I had 30 years ago. Check it out using the link above!

https://ebay.com/usr/ericd61 Harold the opossum and Joey the cat have a bizarre yet kinda cute relationship.

https://ebay.com/usr/ericd61 In part 5, I talk about how my macronutrient ratios are used based upon activity level.

https://ebay.com/usr/ericd61 Childhood Obesity is a real hazard to our children. Here I cover 10 alarming facts.

https://ebay.com/usr/ericd61 Follow me through an unplanned midnight workout.

https://ebay.com/usr/ericd61 Tried out the uberleben tinder wick with the uberleben big ferro rod. It works great.

https://ebay.com/usr/ericd61 Older adult fitness step over drills using the penalty box device. Some older adults have a hard time being able to lift up their legs in order to step up on or over objects in their path. This leads to an increased risk of falling and fractures. This can be extremely detrimental for an older person. Incorporating certain exercises like step over drills can help to mitigate this risk of falling and injury. The penalty box is a great tool to help with that.

https://ebay.com/usr/ericd61 Explanation of how I calculate calorie requirements in my nutrition program.

https://ebay.com/usr/ericd61 After researching the pics and details on all of the main mushroom reference sites, my best guess is the stubble rosegill or volvariella gloiocephala. The runner up was a field mushroom but it has some discrepancies in the appearance. If you know which mushroom this is let me know in the comments.

https://ebay.com/usr/ericd61 This is a great tension knot to use to cinch down items like a bedroll, sleeping mat, poncho, or tarp out in the field. You can use it just about anywhere and it has many applications in outdoor activities, camping, survival, and bushcraft. It is simple and effective.

https://ebay.com/usr/ericd61 It’s a strange thing but it actually happens. The Iron Garage has been my science lab for the last 15 years. It’s amazing what you can learn when you track data.

https://ebay.com/usr/ericd61 Simple way to attach cordage to the corner of a tarp that has no grommets. Can be used to attach a line to just about anything. Simple and effective.

https://ebay.com/usr/ericd61 Another episode of Mutual of Omaha’s Wild Kingdom last night. So last night’s drama and entertainment involved the knucklehead finding a 4 foot rat snake out by the watering hole. He wanted to be the little lion and do glorious battle on the plains of the Serengeti. He aggravated the snake until the snake was ready to fight then I took the furry ball of energy to the driveway so the snake could escape. Nobody got hurt and it ended peacefully.

https://ebay.com/usr/ericd61 10 health benefits of cauliflower. Cauliflower is a super healthy and nutritious food that you can make all types of tasty meals with.

https://ebay.com/usr/ericd61 Will a Taurus 709 slim 10rd magazine fit and work in a Taurus G2S? Find out in this video.

https://ebay.com/usr/ericd61 The heat wave has cranked up muscle cramps after workouts. Once again I used my proven instant cramp relief items (pickle juice and yellow mustard). They still work great and I recommend everyone who suffers from cramps to give it a try.

https://ebay.com/usr/ericd61 As we get older the connective tissue, joints, ligaments and tendons become more vulnerable before the actual muscles do. Getting blood flow, synovial fluid and heat to the joints and connective tissue will help to prevent injury and allow you to move heavier weights.

https://ebay.com/usr/ericd61 Collecting rainwater out in the field is a great way to replenish your water supply. Make sure you have a plan for collection and the appropriate equipment.

https://ebay.com/usr/ericd61 I talk about popular weight loss myths and better options

https://ebay.com/usr/ericd61 Testing the Shrade SCHF36 bushcraft / survival knife out at the survival site. Very good knife for $35. 1/4 in slab of full tang steel, 5 in blade. It gets a “go” at my station!

https://ebay.com/usr/ericd61 A couple of methods to calculate recommended water intake.