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The “ultimate breakfast” is rich in filling protein and fats... not cravings-spiking sugars. So, Steven Gundry MD has put together a delicious recipe for high-protein “metabolic” muffins for you. Full Recipe: https://www.elephantjournal.com/2017/06/this-lean-green-muffin-is-the-ultimate-morning-hack-recipe/ ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Knife Skills: Slicing Steak For Stir Fry ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Serves 4 people • Preparation 25 minutes • Cooking time 60 minutes Ingredients: Ribeye Steak •1 Ribeye steak bone in (70 Oz) •4 tbsp olive oil •Salt to taste Oven Roasted Potatoes •5-6 large Russet potatoes (cut in wedges) •3 sprigs Rosemary (chopped) •6 cloves of garlic (smashed) •1 tbsp dried oregano •1 tbsp paprika •Olive oil •Salt & Pepper Béarnaise Sauce •1/4 cup (60 ml) white wine vinegar •1/2 cup (125 ml) white wine •2 shallots (chopped) •1 sprig of fresh tarragon •4 egg yolks •3/4 cup (180 ml) butter (melted + cooled down) •1 tbsp (15 ml) fresh tarragon •Salt and pepper Preparation: 1.Pull out the steaks at room temperature at least 25 minutes before grilling. Using a paper towel, pat dry the steaks. Drizzle the olive oil over the steaks and season heavily with salt on all surfaces. In a bbq, place steaks directly on a hot grill (pre-heated at 400°F). Get some nice grill marks on all surface until you get a nice crust. Cook until you’re preferred doneness. Using a meat thermometer is recommended on big pieces like this. Place the steaks on a resting tray and rest for the same amount of time that it was on the grill to allow juices to stay inside the meat. 2.While the meat is resting, in a small saucepan, bring the vinegar and the wine to a boil with the shallots and the tarragon sprig. Season with freshly cracked black peppercorn. Reduce the liquid to almost dry, you should be left with about 45 ml (3 tbsp). Strain over a mixing bowl making sure to squeeze all of that shallot and tarragon goodness. 3.Place the mixing bowl over a double boiler and using a whisk, beat the vinegar/wine reduction with the egg yolks until the mix thickens and becomes foamy. Remove from the double boiler and drizzle in the melted butter while whisking constantly. Add the chopped tarragon. Check the seasoning, if the sauce is too thick, add a bit of warm water while whisking. Keep at room temperature and place back onto a double boiler a few seconds before serving to reheat. ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

These lamb steaks are the bomb! Tender, juicy and topped with a wine and balsamic sauce that will have your mouth watering! They are perfect with these garlic mashed potatoes. Give them a go! You'll love the flavor! Lamb Steaks With Garlic Mashed Potatoes Ingredients: 1 - 1 ½ lb. of 100% Grass Fed Lamb Steaks, ½ cup red wine 2 to 3 tsp. Balsamic vinegar, good quality 5 cloves garlic, crushed a bit with a knife, leave skins on 6 - 7 sprigs rosemary 4 inches long 2 tsp. Avocado oil ⅔ cup butter, pasture raised, cut into chunks Salt pepper Garlic Mashed Potatoes 6 - 8 large gold potatoes, organic, cut into chunks 1 ½ cups whole milk Salt Pepper Directions: Set the lamb steaks out for about an hour before you start cooking. Place the potatoes in a stockpot and add water to cover potatoes by a couple of inches. Add the garlic (peeled) and cook until potatoes are fork tender. Preheat the milk and butter. Drain the potatoes and add ⅔ of the milk/butter mixture and mash with a potato masher. Add plenty of salt and pepper and add as much milk/butter mixture to get the consistency that you like. Keep warm. Preheat a cast iron pan over medium heat. When hot add the avocado oil and swirl it around. As you lay the steaks in the pan you should hear a sizzle. If you don’t, stop and wait till that pan is hot. Let the steaks sear in the pan, don’t move them, for about 2 ½ to 3 minutes and then turn them over and repeat the process. After the second side is done, turn the heat to low and add the butter throughout the pan along with the rosemary sprigs and garlic. Remember to leave those skins on the garlic. Turn the heat up abit if needed. Baste the steaks with the butter infused garlic/rosemary sauce until they are done or about 145 degrees F. when tested with an instant read thermometer. You have one of those right? So needed and will save your butt every time! Once the steaks reach 145 degrees F. remove them to a dish and keep warm. To the pan add the wine and stir with a wooden spoon to pick up those bits stuck on the bottom of the pan. Those are called flavor bits and you want them in your sauce. Simmer the sauce for about 8 to 10 minutes stirring occasionally. Then add the balsamic vinegar and stir to combine. Add the steaks back to the pan to reheat the steaks for just a few minutes and serve. These mashed potatoes and lamb steaks are so yummy with the wine sauce drizzled over all. Enjoy! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

I had my doubts. Sassy came up with an ideal to for a stuffed flank steak recipe smoked on the Traeger pellet grill I think you'll really like. We rolled it up in some leftover stuffing and it came out great. Flank steak is often an overlooked item in the meat section but I'm a new found lover of this cut. It isn't exactly stuffed, more like rolled then smoked. I used regular pellets, I think Pit Boss pellets, then smoked at 250 until the internal temperature came up to about 140. This was to make sure the leftover Thanksgiving stuffing was fully cooked. ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Learn how to make Grilled Steak in a Herb Marinade. Tender and juicy on the inside but nicely charred on the outside. Learn how to craft this perfect weekend entree with this easy recipe! ⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️ INGREDIENTS FOR GRILLED STEAK AND HERB MARINADE RECIPE: 4 8- ounce steaks (I used Rib-Eye) 1/4 cup lemon juice 1/3 cup pineapple juice 1/4 cup olive oil 1 tablespoon Worcestershire sauce 2 tablespoons honey 1 tablespoon fresh rosemary (chopped) 1 tablespoon fresh oregano 1/4 teaspoon chili powder 1 teaspoon garlic powder 2 tablespoons parsley (chopped) salt and pepper Learn how to make Grilled Steak in a Herb Marinade. Tender and juicy on the inside but nicely charred on the outside. Learn how to craft this perfect weekend entree with this easy recipe! ⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️ INGREDIENTS FOR GRILLED STEAK AND HERB MARINADE RECIPE: 4 8- ounce steaks (I used Rib-Eye) 1/4 cup lemon juice 1/3 cup pineapple juice 1/4 cup olive oil 1 tablespoon Worcestershire sauce 2 tablespoons honey 1 tablespoon fresh rosemary (chopped) 1 tablespoon fresh oregano 1/4 teaspoon chili powder 1 teaspoon garlic powder 2 tablespoons parsley (chopped) salt and pepper PRINT RECIPE & DIRECTIONS HERE: https://sweetandsavorymeals.com/grilled-steak/ ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

The McRib is back!?! Today we take on the Worlds biggest "McRib" a McDonalds favorite. A BBQ pork rib sandwich that is a classic and now rare McDonalds food item. The sandwich is generally a massive pork patty smothered in bbq sauce and topped with pickles and onions! This Massive bbq sandwich (officially the bbq pork Banh mi on the menu) modeled after the mcrib really did deliver on the McDonalds vibes! For todays challenge we are at Cafe de L'Asie in Oklahoma City, OK and have only 30 minutes to get the meal for free, other wise we will be paying the $60 price tag. This sandwich was giant weighing in about 6lb, and was equivalent of about 6 of their normal sized variation. ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Using the 3-2-1 and the Johnny Trigg method will give you some great results. 3 hours in smoker with rub 2 hours wrap with foil in smoker 1 hour uncovered in smoker ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

NOT HAPPENING! THIS WAS A BAG IDEA.. This is such a large amount amount of food, how can someone even think about eating half of that? Today we are attempting the "Butt Buster" BBQ Challenge at Tony's Butt Shack in Hollowayville, IL (Great name!)! The usual challenge is 7lb with a 45 minute time limit to eat a full rack of ribs, a 1lb meatloaf sandwich, 1lb of brisket, 1lb of pulled pork, 1lb of mac and cheese, 1lb of deep fried potato salad and 2 cornbread muffins.. However, we decided to double this challenge so it is 14lb and everything x 2. Winners get the $59 meal free, a t-shirt, and a spot up on the Wall of Fame! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

In this video I show you how to cook smoked short ribs on the Traeger pellet grill. This Traeger smoked ribs recipe I show you how to take beef short ribs and make them turn out juicy and moist with a few simple steps. We also take some vegetables and create a bed of moist delicious aromatics to further moisten these ribs. We use a beef broth spritz and Uncle Steve's Shake Competition Cow Powder for this barbecue, and generously cover every inch of these delicious ribs. The Traeger pellet grill real wood smoker is an awesome machine for this. Please watch to the end for the end result, you don't want to miss it! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

SO MUCH MEAT, THAT LOOKS AMAZING! Today we are checking out some amazing food at a very highly rated and popular restaurant in the Bay area (Santa Clara), Chungdam. I was first told about this restaurant by one of my good friends a few years ago and added it to my must try list after they said how amazing the food was, and labeling it as the best Korean restaurant in the area.. Today we get to try this #1 Korean bbq, with Korean ribs, cod, seafood pancakes and so much more, including delicious accompaniments like crab, kimchi, garlic, and fish cakes ! Tune in as we have this amazing dining experience and eat some of California's best food! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Today I show you how I smoked the best chicken wings recipe on a small charcoal grill like this Weber Smokey Joe 14 inch grill. Often thought too small, this Smokey Joe porable grill can easily make the best grilled party wings recipe, and I show you how easy it is. Of course the key to the best hot wings recipe is the perfect BBQ seasoning for chicken and this time I used Uncle Steves' Shake Spicy-R which we really love on chicken. Sit back and relax, crack a cool beverage, and try this recipe for the best grilled chicken on a small charcoal grill.

In this BBQ recipe video we break out our iconic Weber Kettle 22 inch charcoal grill, my Grill Grates, some Royal Oak Ridge charcoal, 80/20 ground beef and our favoriate smash burger seasoning; Uncle Steve's Shake, Spicy R BBQ rub, and set out to make some tasty smash burgers in zero to 60 in nothing flat! Yes, I show you how to make a tasty Weber Kettle smash burger, but you can use any toppings you like. But I use some easy ingredients that take very little time t prepare, leaving more time for beverages and eating! ► Donations for my channel: paypal.me/geldschein ◄

On Taylor's Fire & smoke Cooking Show you will learn amazing recipes as well as get a look into the preparation my cooks. I look forward to interacting with God bless. ► Donations for my channel: paypal.me/geldschein ◄

Unlocking the Secret to Mouthwatering Grilled Pork Chops - If you're looking for the perfect way to impress your guests this summer, then you need to try out our grilled pork chops recipe! Our secret to mouth-watering grilled pork chops is using the right seasoning combination, and we'll show you how to do it in this video. Grilled pork chops are a classic summer dish, and our recipe will show you how to make them perfect every time. Ingredients: ¼ cup Branch and Vine's Garlic Olive Oil ¼ cup low Sodium Soy Sauce 2 tbsp. Brown Sugar, or Honey 1 tbsp. Dijon Mustard 3 cloves Garlic ¼ tsp. Black Pepper 4 Bone-In Pork Chops, at least 1-inch thick is best Zip Quicker ► Donations for my channel: paypal.me/geldschein ◄ Thank´s

Hold on folks, do you want to see an easy Shawarma chicken BBQ recipe done on a Weber charcoal grill? Watch this! Sassy shops at Trader Joe's all the time and the best thing about that store is the selection of pre-marinated dishes, meats, and all kinds of goodies she brings home to try on our BBQ. We took one such package of pre-marinated shawarma chicken thighs and grilled them on the Weber 22 inch charcoal grill. Our kettle barbecue is awesome! I used real wood chunks such as pecan and cherry over Ridge charcoal for that perfect amount of smoke. A perfect side dish to go along with this easy chicken shawarma recipe is seasoned steamed rice and mixed veggies. Our rice cooker is a must! If you don't have one you are doing it the hard way! Sassy added butter, parsley, garlic salt and a pinch of bruschetta. That's all it needed for a great taste to go along with this awesome shawarma chicken recipe! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

With the prices of meat nowadays its no wonder folks are skipping the high priced beef brisket and going for alternatives like beef chuck roast. This example I show you how to use a Weber kettle charcoal grill and slow cooked a 7 lbs chuck roast smoked low and slow on the Weber Performer 22" inch charcoal grill. Its an iconic cooker that is probably the most versatile BBQ brill around. Many try to copy it but none can perfect the simplicity and elegance of this Weber kettle grill. I basically take a chuck roast and season with salt pepper and garlic, or SPG. I even used Texas post oak chunks and Ridge real hardwood charcoal for that Texas brisket style barbecue but using a much cheaper piece of meat. And I think more forgiving. I used the snake method to set up my coals and I show you how I did that. ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

In this video I show you how to cook smoked short ribs on the Traeger pellet grill. This Traeger smoked ribs recipe I show you how to take beef short ribs and make them turn out juicy and moist with a few simple steps. We also take some vegetables and create a bed of moist delicious aromatics to further moisten these ribs. We use a beef broth spritz and Uncle Steve's Shake Competition Cow Powder for this barbecue, and generously cover every inch of these delicious ribs. The Traeger pellet grill real wood smoker is an awesome machine for this. Please watch to the end for the end result, you don't want to miss it!

I told you we would be firing up our trusty Yoder Smokers Loaded Wichita offset smoker, better known as a stickburner. With plenty of hickory wood for smoking and some leftover Texas post oak firewood chunks for good barbecue, we set out to make the best BBQ smoked babt back ribs recipe for backyard parties. These baby back pork ribs already came pretty well trimmed so I didn't even touch them. I didn't want to overpower these backyard cooking smoked ribs, I wanted maximum yield. That hickory smoke would add plenty of flavor if done right! And I show you how I've learned using offset smoker fire management with this Yoder Smoker. Then I used another "secret ingredient" so be watching out for that!

Is this guy going to get CUT OFF or KICKED OUT... Today we put this all you can eat bbq to the test! And it cost how much? AYCE ribs fest is back at Montana's and for a very great price patrons can enjoy endless meat! So today I wanted to see if it was really endless! With Texas bold bbq sauces, chipotle, and many other Smoky and sweet BBQ flavors, the ribs are smoked in house daily and grilled to order. BBQ is my favorite and so are animals so this was a delicious endless meat experience! Tune in as we check out this giant rib challenge, and make the ultimate food challenge experience in this ayce bbq challenge special! Story: Upon arrival and talking to them about what I had planned they informed me that "they might run out of ribs" and that they "might not have enough".. Essentially, I might EAT ALL THE FOOD! I offered to leave and either go to another location or come back another time with no hard feelings. However, they insisted I stayed, ate there, and they really did make it a memorable experience and put their best food forward. Special thanks to Montana's for making this work, the great experience, hospitality, and for the great service!

Hey y'all, and welcome to Collard Valley Cooks! Ever wondered how to make your recipes taste like mama made them? Collard Valley Cooks is the official YouTube channel of “Cooking Like Mama Did. This Southern Cooking channel has the south’s best step by step cooking videos. Here, we connect You with a mama’s love and experience through Tammy’s recipe tutorials right in your own kitchen.

Today, a couple of my YouTube friends join me as we test a new BBQ Dry Rub and BBQ Sauce from Lobel's of New York. The Berkshire St. Louis cut Pork Ribs were also provided by Lobel's and we smoke the ribs on the Kamado Joe for 5 1/2 hours. The results were outstanding!! Everyone loved the flavors of the rub and sauce on the pork ribs.

Thanks again for taking the time out to watch another video! This time Im cooking up some Whole Spare Ribs! No cutting up and no wrapping. All this was done on my Weber Summit Charcoal Grill at 245-250 degrees for 4.5 hours with a final internal temp of 193-196. They are glazed with Kosmos Cherry Apple Habanero Rib Glaze. Some good stuff. Be sure to subscribe and share. Thanks. Rub - 1 cup of Coarse Black Pepper 1/2-3/4 cup of kosher Salt 1/3 cup of granulated Garlic 1/3 cup of granulated Onion powder 1/2 cup of Smoked Paprika 2-3 Tablespoons of Cayenne Pepper 1/4 cup of Chili powder 1/2 cup of brown sugar Thank you very much!!

In this video I show you how to cook smoked short ribs on the Traeger pellet grill. This Traeger smoked ribs recipe I show you how to take beef short ribs and make them turn out juicy and moist with a few simple steps. We also take some vegetables and create a bed of moist delicious aromatics to further moisten these ribs. We use a beef broth spritz and Uncle Steve's Shake Competition Cow Powder for this barbecue, and generously cover every inch of these delicious ribs. The Traeger pellet grill real wood smoker is an awesome machine for this. Please watch to the end for the end result, you don't want to miss it!

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