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What Makes You Age Faster - Protein or Carbs THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

In this video, Dr. O explains how calorie cycling can help to prevent the metabolic adaptation that comes with our weight loss efforts. THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

In this video, we are going to discuss the structure and uses of protein molecules. Proteins are long-chain molecules made of strings of amino acids joined together. All amino acids are compounds with a similar basic structure: they have an amino group, a carboxyl group, and a side chain, or R group, that is specific to each amino acid. There are 20 different amino acids. Watch the full video to see just how important proteins are. THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Protein and Aging: This Mistake Is Aging You Faster THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Have you been stuck in your fitness journey and wondered why you can't seem to get the weight off? After months and months of working super hard, you just can't seem to break past it? You increase cardio, decrease calories and it just still doesn't seem to work... In this video we talk to you about the top 3 ways to push past a weight loss plateau. These are 3 tools we've used to help clients continue to strip off body-fat effortlessly. Hope it helps! THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Did you know some vegetables could be BAD for you? Learn all about it here! --------------------- Like you may have heard growing up, Dr. Gundry is here to remind you to “eat your greens!” But the truth is, not all greens are created equal and Dr. Gundry is here to tell you why. In this episode he’ll share why you should NOT pay attention to the nutritional analysis of veggies and what you should do instead to determine what you should eat. THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Do vitamin B12 shots help with weight loss? Who should get these shots? Who should avoid them? We answer all these questions, and more. Full article: https://ogy.de/B12 THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Best workout to lose weight | 10 min HIIT THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

30 MIN INTENSE FULL BODY CARDIO BARRE WORKOUT | Low Impact, No Equipment THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

In this Video I am Now Revealing, you will Understand This is a try not to laugh challenge and I'm pretty sure most of you will fail! THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

One word: FIRE. 3 sculpting circuits to hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. No ballet experience needed, optional 3 lb hand weights and ankle weights. Come ready to burn it up! 🔥 THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

7 Minute Slim Legs Workout 0:00 Introduction 0:36 Goddess Squat 1:21 Goddess Squat Single Heel Raises 1:58 Goddess Squat Double Heel Raises 2:26 Lateral Lunges 3:38 Hamstring Curls 4:46 Squat 5:25 Low Impact Jumping Jack 6:10 Curtsy Lounges 6:47 Glute Bridge 7:18 Outro THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

This 25-minute full body beach workout alternates between dumbbells and bodyweight to give you a variety of moves that will keep your muscles burning and your heart pumping. It's a no repeat workout, with the exception of a staple combination move that you will see 5 times throughout. For your reference, I'm using 10 and 15lb dumbbells, and there will be 45 seconds of workout followed by a 15 second recovery period. The finisher here is EPIC...50 calf raises followed by 50 split lunges! THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Intense HIIT workout to lose weight * 20 mins THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Hourglass Abs Workout 8 minutes **repeat this to cinch your waist THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

00:00 The three most common types of people that are trying to get FIT by summer. 02:30 Have a plan. 06:54 1) Beginners. Start slow. Focus on correctional exercises. Build metabolism. 19:33 2) Build muscle mass. Use intensity properly and get strong. Target-specific mobility. Use advanced techniques to drive size. 33:21 3) Get leaner (look good). Focus on balance and symmetry. THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Do These Exercises Every Day for Summer Abs THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

TIGHT TUMMY WORKOUT and strong pelvic floor THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

ASSASSIN'S CREED 4 in Real Life [Public Pranks]

My funny fart prank videos can seem a little rude so I decided to start this new year off by farting in the most polite way possible. Being polite and having good manners by saying "excuse me" and "thank you" are what this video is about. My farts are fake, but most people think I really farted. It's a good thing the farts don't smell. THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

This funny wet fart prank video is a farting prank video requested by many of my fans and friends. "It's Mirror Farts" I'm farting with a mirror in my hand. It's basically like farting with eye contact, but it's making eye contact through a mirror. THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

10 Testosterone Boosting Foods Men NEED To Know About / How to increase Testosterone Naturally Discover the best sources of testosterone, including powerful foods that can help increase your hormone levels naturally. Learn about the importance of incorporating these foods into your diet to fix low testosterone and enhance your overall well-being. From understanding the significance of good sources of testosterone to exploring things you can do to increase testosterone, this video covers it all. Dive into the world of natural testosterone boosters and gain valuable insights into the foods that are known to elevate testosterone production. Explore the benefits of incorporating testosterone booster foods into your daily meals and discover practical tips on how to increase testosterone naturally. Don't let low testosterone affect your vitality; empower yourself with the knowledge of foods that raise testosterone levels. This video is a treasure trove of information for those seeking insights into testosterone-boosting foods. Explore the significance of including testosterone booster foods in your daily diet, understanding how they play a crucial role in increasing testosterone. We provide valuable tips on how to naturally increase testosterone, offering practical advice on incorporating these foods into your routine. Don't let low testosterone levels hinder your vitality, empower yourself with knowledge on the foods that raise testosterone, paving the way for a healthier, more energized you. THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

5 Nighttime Nibbles for Weight Loss THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

💪 3 Best Ways to INCREASE TESTOSTERONE!! 💪 THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

6 Guaranteed Ways to Lose Weight Fast Kick-start your fitness journey with our Calorie and Protein Calculator: https://fitnessfoodrecipes.co.uk/smart-calorie-calculator/ THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥