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If you've never made your own dry rub, or if you're an old hand at making them, give this one a try as I show you how to make my Sweet Heat Brown Sugar & Chipotle Dry Rub, which is terrific on beef and pork. THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Pit Master Heath Riles stopped by for this video to show me his secrets to winning rib competitions. Heath has won the Rib Team of the year in the Memphis BBQ Network for the past 4 years; (He’s well on his way to locking up a fifth title) so he knows a little something about cooking ribs. I’m thankful he’s willing to share his technique with us. Heath cooks Heritage Farms Cheshire Pork in bbq competitions. This meat is known for its’ superior marbling and flavor. The ribs are given a quick trim to remove and excess fat or sinew and he pulls the membrane off the back. For KCBS contest Heath cooks 4-6 slabs of St. Louis cut ribs and for MBN contests he cooks 12 slabs of the loin back ribs which are a Memphis staple. The ribs get a light coat of yellow mustard; then a generous layer of his Jalapeño Garlic seasoning; followed by medium layers of his signature Pecan and Honey Rubs. The same process is repeated on both sides, and he seasons the ribs about 20 minutes prior to going on the pit. For this cook Heath used my Trager grill running at 275⁰ with a mixture of Hickory and Cherry pellets for smoke flavor. The ribs go on the grill for about 2- 2 ½ hours or until the rub adheres to the meat and then they’re wrapped. In the wrap apply a light layer of Honey rub and lay the slab meat side down. Add a touch more Honey rub to the back side and ¾ cup of Heath’s Butter Bath mixture (it’s a powdered form of Brown Sugar, Butter, Honey, and other spices mixed with apple juice). Be sure to double wrap the ribs so the bones don’t poke through the foil. The ribs go back on the pit for an hour to tenderize and Heath pulls them off the pit when the internal temperature reaches 204 - 208⁰. He carefully takes the each slab out of the foil wrap and dust the back side with his Sweet Rub and light glaze (1 cup Sweet BBQ Sauce & ½ cup Tangy Vinegar). Then repeats the same process on the meat side. The ribs go back on the pit for 15-20 minutes to set the glaze and then it’s time to serve them to the judges. These ribs had a beautiful appearance and perfect texture, but the best part was the flavor. The rub combination and tangy sweet glaze brought out the richness in the Cheshire Pork. I see why Heath is a rib champion! THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Recipe: 1 tablespoon dry mustard 3 tablespoons smoked paprika 3 tablespoons brown sugar 1 tablespoon onion powder 1 tablespoon garlic powder 1 tablespoon ground black pepper 2 teaspoons salt 1/2 teaspoon cayenne pepper 1 teaspoon cinnamon 1 teaspoon nutmeg 1 teaspoon dill seeds THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥ 🖨 PRINT RECIPE & DIRECTIONS HERE: https://sweetandsavorymeals.com/homemade-bbq-rub/

To me, the thought of being able to actually cook Instant Pot Ribs in an hour is still unbelievable. Not only cook the Ribs but cook them to the point you really want to eat them because they are the right texture and truly fall off the bone goodness. Update: Things I've learned since this video was uploaded 1) Removing the membrane is the gold standard, yet when cooking under pressure the rules can change. Removing the membrane risks the ribs just falling apart when removing them from the Instant Pot. 2) If you would like to remove the membrane you could reduce the cooking time. Try for around 25 minutes. 3) Using less liquid? This works very well, too. You would add enough liquid to come up to the Instant Pot rack insert, then place the ribs on top of the rack. Cook for around 25 minutes. 4) The method in the video results in very very tender ribs that fall of the bone. So good! Recipe & Instruction Link: https://www.butter-n-thyme.com/instant-pot-ribs/ THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

One Simple Solution for US Health Care On this episode of Common Sense Soapbox, Seamus explains to Sarah, Ron, and Bob one thing that could vastly improve the US health care system and make it more affordable. Is it more spending? Is it more insurance? No. It’s something that would let the market drive down costs the same way it does in other well-functioning sectors: A functioning price system. 'What's that,' you say? Stay tuned and find out!

Have you ever wondered whether your mental health is getting worse? Mental health, just like physical health, affects everyone whether you are suffering from an illness or not. It can fluctuate from time to time, so it’s always a good idea to check in with yourself and try to gauge the direction it’s going in. To help you with that, here are a few signs that your mental health is getting worse. THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Ditch the protein shake, and do THIS During the course of his career, Dr. Gundry has encountered many misconceptions about nutrition, and a Lot of these revolve around protein. He still receives many questions and concerns involving the link between protein and athletic performance. People will say “I’d love to follow the Plant Paradox, but I can’t limit my animal protein to just one meal a day - after all, I’m trying to build muscle.” In this video, Dr. Gundry tackles this misconception and reveals why most people (yes, even athletes) are probably consuming way more animal protein than necessary. He also takes a deeper dive into the link between nutrition and exercise, and gives you the key bullet points for keeping your body fueled during exercise and primed for recovery. THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

As we enter flu and cold season, there's no need to succumb to the sniffles. Join me in this episode as I reveal how YOU can maintain good immune health. I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial infections. But there’s no need to worry because I share valuable insights into safeguarding your health. Plus, I reveal the eye-opening truth about the threats of sugar and fructose lurking in seemingly 'healthy' foods - and how they may be compromising your immune health. Lastly, I demystify prevalent myths surrounding OJ, Zinc, and Ginger, offering clarity on their actual impact on immune health. Don't let the flu season catch you off guard—tune in to this episode to empower yourself with the knowledge required to strengthen your immune resilience and stay ahead of the game. THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgence to a plant-based diet, embracing the effectiveness of Valter Longo's Fasting Mimicking Diet and the simplicity of the cabbage soup cleanse. Enhance your soup with chicken broth and stimulating ingredients like onions, garlic, and turmeric. This quick, gut-friendly reset ensures toxin-free renewal, making it a superior choice over water fasts and master cleanses. Dive into a revitalizing journey, effortlessly reclaiming your well-being after the festive season. THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out! THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Yep, spring is in full swing. Which means… it’s been almost 4 months since you began those New Year’s resolutions (or more than 2 months since you completed the Plant Paradox 30 challenge!). If you’ve kept up the hard work this far, that’s great news! If not, it’s never too late to make positive changes and implement healthy habits. If you’ve been following a diet, you might start to ask yourself: has it been working? Am I losing weight, am I gaining muscle, do I have more energy? If you’re not seeing these results, maybe it’s time to go back to the drawing board. The ketogenic diet (or keto diet) is one of my favorites to talk about, since it’s a great lifestyle for longevity and weight loss. Butit’s also one of the most misunderstood health trends out there. For this reason, I’ve created a compilation of my top 5 ketogenic diet myths - so that you can eliminate any roadblocks that are preventing you from achieving your health objectives with the keto diet.

When a friend tells you that they’re on a “no carb” diet what do you do? Cheer for them? Roll your eyes? Don’t worry, we’re not here to judge. In fact, your eye-roll would have been totally justified. Because there’s no such thing as a no-carb diet (unless you count fasting). Chances are, if you hear someone bragging about their “no carb” diet, they’re actually talking about a low carb diet. And don’t get us wrong, “low carb” can still be a great start, but it doesn’t paint the full picture. Because what’s even more important than the sheer quality of carbs you’re eating, are the types of carbs you’re eating. In this video, Steven Gundry MD breaks down the difference between simple and complex carbohydrates, and shows how you can use this knowledge, plus a little lectin know-how, to avoid the destructive consequences of a Standard American Diet. THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Your own rub tested on these delicious Ham Hocks!! THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

You MUST Try These Cheesesteak Sliders! - In this video, we're sharing our delicious recipe for cheesesteak sliders that are sure to be a hit at your next party or gathering! These mouthwatering sliders are packed with all the classic flavors of a Philly cheesesteak, but in a fun and easy-to-eat package. If you're a fan of cheesy, meaty goodness, then you must try these sliders! Perfect for game day or any casual get-together. Watch this video to learn how to make them and impress your friends and family with this tasty treat. Get the printable recipe here: https://smokinandgrillinwitab.com/mouthwatering-philly-cheesesteak-sliders/ THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

In this video, we'll teach you how to grill a juicy tri tip perfectly. We'll give you a step by step guide on how to grill a tri tip that will be sure to impress your friends and family! This tri tip grilled steak recipe is sure to be a hit at your next barbecue! Ingredients: Olive Oil The Level Up B Rub 2 - 3 lb. Tri Tip THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Delicious Salt Block Grilled Steak Medallions THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

So many people want to stop eating meat for a variety of reasons. It can either be to help save the animals or to have minimum negative impact on the environment. 🍗 But so many people find it hard to quit eating chicken as they find themselves addicted to its chewy texture. 🤥 So we have come up with an interesting recipe that gives you the similar texture which can be used in recipes that call for regular chicken. Not just that but its a protein packed recipe which is cheap and can be made with just 2 simple ingredients. 🥳🤩 What are you waiting for, let's take a look at the recipe.✌🏻😃 According to Harvard Health Seitan is listed as one of the healthy plant based diets. "Here are some foods and nutrients to pay special attention to. Protein. A variety of vegan foods are rich in protein. They include soybean products (tofu, edamame, tempeh), seitan, lentils, beans..." Seitan is made from gluten hence, people with celiac disease can not consume it. The protein in the flour that, when mixed with water, becomes stretchy and elastic. Because the starches are removed during the washing process seitan is made, it has very little fat and carbs. In addition to protein, seitan contains the nutrients selenium, iron, phosphorus, and calcium. THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Learn the SHOCKING truth about peanuts and how they're affecting your health today. --------------------- We’ve all heard before that too much of one thing is NEVER good for you. But could that be true for peanuts? In this episode, Dr. Gundry shares the TRUTH about peanuts that all you peanut butter lovers should know. There are many misconceptions about food regarding your health, especially peanuts, so today Dr. Gundry will get to the bottom of whether this popular snack is truly good for you. THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Ditch the protein shake, and do THIS During the course of his career, Dr. Gundry has encountered many misconceptions about nutrition, and a Lot of these revolve around protein. He still receives many questions and concerns involving the link between protein and athletic performance. People will say “I’d love to follow the Plant Paradox, but I can’t limit my animal protein to just one meal a day - after all, I’m trying to build muscle.” In this video, Dr. Gundry tackles this misconception and reveals why most people (yes, even athletes) are probably consuming way more animal protein than necessary. He also takes a deeper dive into the link between nutrition and exercise, and gives you the key bullet points for keeping your body fueled during exercise and primed for recovery. THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Feta & Spinach Chicken Recipe THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Are you increasing your protein intake? Well, you should STOP! Learn why it may be damaging your health now. --------------------- We’ve all been taught that we need to load up on protein in our diet. But that’s FALSE! Especially when it comes to animal protein - the less, the better. So what were to happen if you eat this protein-packed breakfast food every day? Well, it’s become a staple in the American diet but Dr. Gundry is here to set the record straight on whether you should or should NOT be eating it. Watch this episode to find out how much eggs you really should be consuming! THANKS AGAIN FOR SUPPORTING THE CHANNEL.....PEACE!! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Guys, Healthy Lifestyle | Weight Loss | Healthy Cooking | White Chole | Chana Chaat Recipe Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss. Ingredients: Chickpea Salad - 2 Cups Paneer – ½ Cup Tomatoes - 1/2 cup Onion – ½ Cup Cucumber – ½ Cup Peanuts – ¼ Cup Sprouted Moong - ½ Cup Coriander – ¼ Cup Green Chilli – 2 Olive Oil – 1 tbsp Lime Juice – 1 tbsp Salt – 1 tsp Black Salt – ½ tsp Chat Masala – 1 tsp Roasted Jira – 1tsp ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

Enjoy this no-carb chicken and rice dish. Made with konjac rice, special spices, and sauces. This delicious diabetic meal fits perfectly in your diabetic diet keeping blood sugar under control. No more asking for what to eat when you have diabetes. Diabetic Recipes at your fingertips. ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥

In this video, you will learn how to make a meet sauce (bolognese) that will help you stay in shape. Lockdown is making us all gain weigh lets admit.

Whole wheat crepes Recipe : 1 egg ( limit egg to 1 per day ) 1 cup plant milk or low fat 1/2 cup whole wheat flour 1/4 cup oats flour Mix Oil the pan and Cook on medium low heat Turn when it’s brown enjoy !! You can prepare the crepe the day before Store the mixtures in the fridge ( 🥣 ) Store the crepe in room temperature covered fir the next day . 2- overnight oats recipe 1/2 cups oats quick 3/4 cup low fat milk or plant milk 1 tbsp chia seeds 1 tsp honey or maple syrup 1 tbsp peanut butter Mix fridge 4 h or overnight Top it with banana Dark chocolate chips l( optional) Enjoy !! 3 - oats banana waffles Recipe : make 4 pieces 1 banana 1 cups Oats Flour ( I blend the quick oats and store them ) 1/2 cup milk Enjoy ! 4- rice crackers peanuts butter 2 rice cakes Peanut butter 1 banana Honey Cinnamon powder Walnuts I had it with my coffee so easy as fast healthy breakfast I hope you are enjoying my recipes ! ► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥