30-Second Workout

Don't have time or money to go to the gym? Try these short, simple and effective exercises filmed in Hawaii with 25% of the profits going to help the victims of the tragic Maui fire. Carpal Stretch Extend one arm straight in front of you and point your fingers to the sky. Gently pull back with your other hand. Release, point your fingers to the floor, and stretch again. Switch hands and repeat. Thanks for liking, subscribing and sharing the love!

Perform perfect arm curls without weights and using the exact resistance right for your body. You can do these movements sitting, standing or lying down. We hope you enjoy these simple movements to help you reach your fitness goals. As always, please consult your doctor before starting this or any workout program.

Who has time to work out!?! Enjoy these short movements that help you breathe, stretch and build muscle from just about anywhere. Sitting, standing or lying down, we hope you enjoy these brief movements to help you reach your fitness goals. As always, please consult your doctor before starting this or any workout program.