fitness workout

ballet moves #ballerina

Post Workout Stretch with Alexa – 5 min

Miranda Cohen New Shorts Video - Gym Workout

work out

Miranda Cohen Fitness Model For Females #crossfit #fbb #femaleworkout #crossfitness

Her horse comforts her

Stretching workout 2 min beginners exercise

Today's video workout will show you how to burn lower belly at home. Many people have a lower abdominal fat issue. And the key to solving it is by working out more at home with specific exercises. Today's exercises consist of effective core routines to work your abdominal muscles. All these exercises will make you drop those excess fat resting on your belly and give you a flatter, firmer stomach! Good luck and let's begin the training!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:22 Diagonal Abs Left 00:58 Diagonal Abs Right 01:35 Rest 01:53 Cross Jump Jack 02:14 Rest 02:32 Arm Reach Lunge 03:20 Rest 03:38 Floor Taps 04:04 Rest 04:22 High Knee Jacks 04:51 Rest 05:09 Forward Jump 05:46 Rest 06:04 Lateral Arm Circles 06:33 Rest 06:51 Jumping Jacks 07:11 Rest 07:37 Flutter Kicks 07:58 Rest 08:16 Heel Touch 08:40 Rest 08:58 Knee Tuck Crunch 09:37 Rest 09:55 Leg Hugs 11:05 Rest 11:24 Plank 12:01 Rest 12:19 Plank Reaches 12:52 Rest 13:10 Reverse Crunches 13:49 Rest 14:15 Arm Reach Lunge 15:03 Rest 15:21 Floor Taps 15:47 Rest 16:06 High Knee Jacks 16:34 Rest 16:52 Forward Jump 17:30 Rest 17:48 Lateral Arm Circles 18:15 Rest 18:33 Jumping Jacks 18:53 Rest 19:19 Flutter Kicks 19:43 Rest 20:01 Heel Touch 20:25 Rest 20:43 Knee Tuck Crunch 21:21 Rest 21:39 Leg Hugs 22:50 Rest 23:08 Plank

Beautiful Female Workout Motivation

If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home - then this routine is for you! This workout contains simple bodyweight exercises that doesn't require much space or additional equipment. Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next! Good luck and leave me a comment below, tell me if it's easy or hard for you! Make sure to subscribe to receive home video workouts 3 times per week! ❤️💪