Losing weight means I exist

As your body breaks down fat, it produces a compound called ketones. The ketones, or ketone bodies, become your body and brain's main source of energy. The fat your body uses to create ketones may come from your diet (nutritional ketosis), or it may come from your body's fat stores

Without much elaboration, as if it were an acquaintance, a friend, I wish I hadn't made it public, I supported one of the many people who opted for Dr. Robinson's diet, protein keto diet, with my advice and personal experience, but still, by adhering to the program. it's easy but he knows how to have trials, which I hope he will overcome and succeed. I personally engage, because he asked for my help and he will get it, this is one of the ways.

You shouldn't be watching/listening to this. A painful reminder of the biggest health problems I've had and with which I live. Why? Maybe it will give comfort to someone who is desperate that someone like me has succeeded, so that he can be convinced that UN/YOU can too. There is neither health nor willpower better than you, but if I have succeeded - you can too!