StepItUpPodcast

Step It Up Podcast Ep.10 - Cocaine vs Sugar: Examining Addiction Similarities to Cocaine with Helene Leeds and Penelope Popken. In this episode of "Step It Up," our special guests Helene Leeds and Penelope Popken discuss the impact of sugar on our health and the potential for addiction. We will explore the addictive qualities of sugar and its effects on the body. Tune in now to learn more about how to manage sugar consumption and maintain a healthy lifestyle. Don't miss out on this important conversation! Here is a trusted source that shows the study that sugar is more addictive then cocaine. https://www.newhallhospital.co.uk/news/is-sugar-more-addictive-than-cocaine Subscribe to the channel to keep watching the Podcast: https://youtube.com/@StepItUpPodcast?... Follow us on social media: Penelope Popken Instagram: https://www.instagram.com/triplepprop... Helene Leeds Instagram: https://www.instagram.com/heleneleeds/ To reach the Step It Up team, you can email: sstepitupss@gmail.com

Step It Up Podcast Ep. 8 - A closer look at the adverse impacts of drugs with Helene Leeds and Penelope Popken. Do you worry about the potential impact of medications on your health? In the latest episode of "Step It Up," Helene Leeds and Penelope Popken join us as our special guests to discuss the difficulties and experiences of individuals who have suffered negative side effects from medications. We will examine the fact that pills don't cultivate skills and how they are not effective in producing long-term weight loss. This is a crucial discussion that you won't want to miss. Tune in now to discover more! Subscribe to the channel to keep watching the Podcast: https://youtube.com/@StepItUpPodcast?... Follow us on social media: Penelope Popken Instagram: https://www.instagram.com/triplepprop... Helene Leeds Instagram: https://www.instagram.com/heleneleeds/ To reach the Step It Up team, you can email: sstepitupss@gmail.com