FORGE SUPPLEMENTS

Chris's Pre-Workout Stack ⤵️ - https://forgesupps.com/products/blast-off-stack A LEG DAY WAS HAD!🥵 - This one was for the books! From killer workouts to mind-bending techniques, get ready to witness a masterclass in leg domination! Warm up with a Super Set: - Leg Extensions: 3 Sets - 21 reps (Squeeze on the 21st rep) - Leg Curls: 3 Sets - 20 Reps - Bulgarian Split Squats: 3 Sets - 20 reps Finish with a giant drop set (Total 6 Drops) WORKOUT: - Single leg press: 3 Sets X 8-10 reps - Low-Feet Leg Press (Targeting the Quad): 3 Sets X 8-10 reps - Hack Squats: 3 Sets X 8-12 reps (With forced reps on the last set until failure) - DB RDLs: 4 Sets X 8-10 reps - Seated Calves Raises: 4 Sets X 8-12 reps - Calve Raises on Hack Squat Machine: 4 Sets X 8-12 reps __________________________________________________________ Follow Us: Chris Massaro: https://www.instagram.com/pushtheprocess/ Jeff Long: https://www.instagram.com/ifbblong/ LIKE A PRO: https://www.instagram.com/likeaprosupplements/ FORGE SUPPLEMENTS: https://www.instagram.com/forgesupps/

https://forgesupps.com/izofuel This delicious 3-Ingredient snack comes with: ▹ 0g Fat ▹ 19g Carbs ▹ 42g Protein All You need is: ∙ 100g of No-Fat Greek Yogurt ∙ 1 Scoop of IZOFUEL ∙ 100g of Blueberries ➡️Stir it all up in the bowl and devour instantly! 🌱Make it VEGAN by swapping in Dairy-Free Yogurt & VEGAFUEL!

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We are getting summer-ready!☀️ - Are You?! Only a few of these stacks left before the restock - get yours while you can! ➡️ https://forgesupps.com/collections/stacks/products/burn-cleanse-stack