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Permanent exercise and fitness

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    Warm-up exercises
    0:16

    Warm-up exercises

     3  views
    Warm-up exercises
    0:17

    Warm-up exercises

     5  views
    Warm-up and balance exercises
    0:11

    Warm-up and balance exercises

     3  views
    Leg and abdominal exercises
    0:09

    Leg and abdominal exercises

     3  views
    Exercises to strengthen the waist area
    0:09

    Exercises to strengthen the waist area

     4  views
    Exercises to strengthen the muscles of the legs
    0:13

    Exercises to strengthen the muscles of the legs

     3  views
    Exercises to strengthen the muscles of the arms
    0:09

    Exercises to strengthen the muscles of the arms

     3  views
    Exercises to strengthen the muscles of the arms and legs
    0:10

    Exercises to strengthen the muscles of the arms and legs

     4  views
    Exercises to strengthen the muscles of the thighs and legs
    0:12

    Exercises to strengthen the muscles of the thighs and legs

     5  views
    Exercises to strengthen the abdominal and back muscles
    0:10

    Exercises to strengthen the abdominal and back muscles

     3  views
    Exercises to strengthen the abdominal muscles
    0:13

    Exercises to strengthen the abdominal muscles

     4  views
    Exercises to strengthen the thighs and abdominal muscles
    0:11

    Exercises to strengthen the thighs and abdominal muscles

     5  views
    Exercises to strengthen the thighs and abdominal muscles
    0:07

    Exercises to strengthen the thighs and abdominal muscles

     5  views
    Exercises to strengthen the thighs
    0:09

    Exercises to strengthen the thighs

     5  views
    Exercises to strengthen the lower back
    0:09

    Exercises to strengthen the lower back

     2  views
    Warm-up exercises
    0:08

    Warm-up exercises

     11  views
    Warm-up exercises
    0:13

    Warm-up exercises

     1  view
    Warm-up exercises
    0:18

    Warm-up exercises

     1  view
    Warm-up exercises
    0:15

    Warm-up exercises

     5  views
    Warm-up exercises
    0:15

    Warm-up exercises

     1  view
    Warm-up exercises
    0:13

    Warm-up exercises

     1  view
    Warm-up exercises
    0:11

    Warm-up exercises

     1  view
    Strengthen the muscles of the shoulders and arms
    0:08

    Strengthen the muscles of the shoulders and arms

     1  view
    Strengthen the muscles of the legs
    0:21

    Strengthen the muscles of the legs

     1  view
    Strengthen the muscles of the legs
    0:09

    Strengthen the muscles of the legs

     1  view