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Permanent exercise and fitness

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    Strengthen the back muscles
    0:08

    Strengthen the back muscles

     1  view
    Warm-up exercises
    0:14

    Warm-up exercises

     1  view
    Strengthen the muscles of the legs
    0:07

    Strengthen the muscles of the legs

     2  views
    Strengthen the waist area
    0:32

    Strengthen the waist area

     2  views
    Strengthen the legs and waist
    0:35

    Strengthen the legs and waist

     2  views
    Strengthen the legs and waist
    0:07

    Strengthen the legs and waist

     2  views
    Strengthening the pelvic area
    0:08

    Strengthening the pelvic area

     1  view
    Strengthening the pelvic area
    0:09

    Strengthening the pelvic area

     1  view
    Warm-up exercises
    0:17

    Warm-up exercises

    Relaxation of the back area
    0:19

    Relaxation of the back area

    Warm-up exercises
    0:11

    Warm-up exercises

    Strengthening the pelvic area
    0:09

    Strengthening the pelvic area

    Strengthening the abdominal muscles
    0:08

    Strengthening the abdominal muscles

    Balance
    0:08

    Balance

    Spine correction position
    0:26

    Spine correction position

     1  view
    Relax
    0:12

    Relax

    equilibrium
    0:24

    equilibrium

    Strengthen the neck area
    0:13

    Strengthen the neck area

     1  view
    Strengthen the waist area
    0:03

    Strengthen the waist area

     2  views
    Strengthen the muscles of the arms
    0:08

    Strengthen the muscles of the arms

     1  view
    Warming up
    0:16

    Warming up

     1  view
    Warming up
    0:09

    Warming up

     1  view
    Relaxation of the shoulders area
    0:29

    Relaxation of the shoulders area

     1  view
    Warming movements
    0:21

    Warming movements

     1  view
    Warming movements
    0:03

    Warming movements

     1  view