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Permanent exercise and fitness

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    Spine correction movement
    0:14

    Spine correction movement

     2  views
    Exercises for the arms and legs
    0:33

    Exercises for the arms and legs

     3  views
    Muscle warming up
    0:15

    Muscle warming up

     1  view
    equilibrium
    0:10

    equilibrium

     1  view
    Weight Exercise
    0:26

    Weight Exercise

     3  views
    Weight Exercise
    0:53

    Weight Exercise

     3  views
    Aerobics on the floor
    0:22

    Aerobics on the floor

     1  view
    Aerobics
    0:26

    Aerobics

     2  views
    Aerobics
    0:15

    Aerobics

     5  views
    Foot exercises
    0:10

    Foot exercises

     4  views
    Aerobics
    0:42

    Aerobics

     1  view
    Warm-up exercises
    0:18

    Warm-up exercises

     3  views
    Exercises to strengthen the back and thighs
    0:18

    Exercises to strengthen the back and thighs

     12  views
    Back relaxation exercises
    0:47

    Back relaxation exercises

     3  views
    Exercises to strengthen the back and thighs
    0:28

    Exercises to strengthen the back and thighs

     5  views
    Balance exercises
    0:11

    Balance exercises

     4  views
    Arm relaxation exercises
    0:08

    Arm relaxation exercises

     4  views
    Chest and arm muscle strengthening exercises
    0:14

    Chest and arm muscle strengthening exercises

     3  views
    Exercises to warm up and strengthen the neck muscles
    0:31

    Exercises to warm up and strengthen the neck muscles

     3  views
    Exercises to strengthen the spine and arms
    0:28

    Exercises to strengthen the spine and arms

     3  views
    Spine strengthening exercises
    0:18

    Spine strengthening exercises

     3  views
    Exercises to warm, balance and strengthen the muscles of the thighs
    0:11

    Exercises to warm, balance and strengthen the muscles of the thighs

     8  views
    Exercises for the waist, legs and abdominal muscles
    0:14

    Exercises for the waist, legs and abdominal muscles

     4  views
    Warm-up exercises
    0:21

    Warm-up exercises

     3  views
    Exercises to strengthen the waist area
    0:17

    Exercises to strengthen the waist area

     4  views
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