BillyBrendan

In this challenge, I took an ice bath every day. They helped me with my weight loss and muscle recovery greatly. I quickly became used to the cold and went from dreading them to enjoy them pretty quickly. Social Media: - Instagram - https://www.instagram.com/billybrendan_/ - TikTok - https://www.tiktok.com/@billybrendan - Twitter - https://twitter.com/billybrendan_ - Email for business enquires - mrbillybrendan@gmail.com Music: Faithless INSOMNIA Epic Music Cover https://www.youtube.com/watch?v=narkrXrTqVs&list=PLoUVhSrOcnJbjSnQd9If6nedwo8sTfq7C&index=7&ab_channel=PaulOwenMusic

Full video - https://www.youtube.com/watch?v=TN7-CUTZVzQ&ab_channel=BillyBrendan Social Media: - Instagram - https://www.instagram.com/billybrendan_/ - TikTok - https://www.tiktok.com/@billybrendan - Email for business enquires - mrbillybrendan@gmail.com Music Song: Attack on Titan OST - THE WARRIORS Epic Cover https://www.youtube.com/watch?v=fdDIicdps1g&ab_channel=PaulOwenMusic

Hi guys, this video shows the results of running 5k every day for 30 days. The running programme I followed: Week 1 - run 2k, walking rest 5 minutes, run 2k, walking rest 5 minutes, run 1k. Week 2 - run 2.5k, walking rest 10 minutes, run 2.5k. Week 3 - run 3k, walking rest 5 minutes, run 2k. Week 4 - run 5k (All runs started with a warm up and ended with a warm down) Any questions, please feel free to ask me in the comments Social Media: - Instagram - https://www.instagram.com/billybrendan_/ - TikTok - https://www.tiktok.com/@billybrendan - Email for business enquires - mrbillybrendan@gmail.com Music Song: Attack on Titan OST - THE WARRIORS Epic Cover https://www.youtube.com/watch?v=fdDIicdps1g&ab_channel=PaulOwenMusic

Full video and details - https://www.youtube.com/watch?v=hyg510TxOVY&ab_channel=BillyBrendan Music: Artist - Gilmore Trail Song - Echoes of Solitude https://www.youtube.com/watch?v=Evh0EtK9vEY&ab_channel=GilmoreTrail

I recorded myself running for a whole month on the treadmill to see what the weight loss difference would look like. Social Media: - Instagram - https://www.instagram.com/billybrendan_/ - TikTok - https://www.tiktok.com/@billybrendan - Email for business enquires - mrbillybrendan@gmail.com Music: Call to Adventure Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/