DerekOffChain

DerekOffChain

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    Best Techniques for Warming Up in Yoga's Sun Salutation B
    18:46

    Best Techniques for Warming Up in Yoga's Sun Salutation B

     25  views
    Best Beginner Seated Yoga Posture for Opening Tight Hips
    12:02

    Best Beginner Seated Yoga Posture for Opening Tight Hips

     46  views
    These 3 Things Make People Quit Yoga
    18:16

    These 3 Things Make People Quit Yoga

     15  views
    Open Tight Hips and Increase Flexibility with Bound Angle or Butterfly Pose (Baddha Konasana)
    6:10

    Open Tight Hips and Increase Flexibility with Bound Angle or Butterfly Pose (Baddha Konasana)

     14  views
    How to Do Camel Pose for Treating the Spine
    10:16

    How to Do Camel Pose for Treating the Spine

     626  views
    3 Techniques for Refining Breath of Fire (Kapalabhati) for Digestion, Core Strength & Detox
    11:29

    3 Techniques for Refining Breath of Fire (Kapalabhati) for Digestion, Core Strength & Detox

     17  views
    How to Do Triangle Pose - Basic Tips for Beginners and Intermediate Students
    7:45

    How to Do Triangle Pose - Basic Tips for Beginners and Intermediate Students

     43  views
    Tips to Touch Your Toes in 1 Minute Or Less (Even If You’re Stiff!)
    3:15

    Tips to Touch Your Toes in 1 Minute Or Less (Even If You’re Stiff!)

     53  views
    Ashtanga Yoga Demonstration, The Primary Series with Partial Second Series in Naples, FL
    1:10:22

    Ashtanga Yoga Demonstration, The Primary Series with Partial Second Series in Naples, FL

     710  views
    A Meditative Yoga Practice for Finding Truth Within (Acadia National Park)
    57:15

    A Meditative Yoga Practice for Finding Truth Within (Acadia National Park)

     5  views
    How to Practice Ujjayi Breath Basics for Beginner and Intermediate Yoga Practice
    6:12

    How to Practice Ujjayi Breath Basics for Beginner and Intermediate Yoga Practice

     17  views
    Guided Deep Stretch Yoga Practice in Nature (Weaver Lake, Sequoia National Park)
    1:10:29

    Guided Deep Stretch Yoga Practice in Nature (Weaver Lake, Sequoia National Park)

     19  views
    Refreshing Extended Follow-Along Yoga Practice by the Grand Canyon to Restore the Body
    1:46:57

    Refreshing Extended Follow-Along Yoga Practice by the Grand Canyon to Restore the Body

     9  views
    Top 3 Reasons to Practice Yoga (A Longtime Teacher’s Perspective)
    10:32

    Top 3 Reasons to Practice Yoga (A Longtime Teacher’s Perspective)

     29  views
    Yoga’s Half Lotus Posture for Protecting the Knees
    15:42

    Yoga’s Half Lotus Posture for Protecting the Knees

     19  views
    Improve Ujjayi Breathing in Yoga with These Techniques
    14:53

    Improve Ujjayi Breathing in Yoga with These Techniques

     19  views
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