Essentials To Heal Yourself

Look at what you eat. Is your diet mostly things that have been made by a plant growing in the ground? Or does it come out of a box, having been made in a manufacturing plant owned by a corporation? Your diet dictates the level of physiological stress you subject your body to, which changes how your body functions. This altered state of stress, the state of fight/flight/flight mode of your nervous system is literally killing you. When that's off, your emotions and ability to think straight are compromised, and you no longer act like your true self. That's why I say, "Pretend Foods Produce Pretend People". A whole foods diet is a potently important Natural Law of Health, associated with your 3rd chakra, or solar plexus within your energy system. Watch this episode to learn what to do to start turning this around. Natural Laws of Health Series, PT. 4 Download this guide mentioned in the episode -- Discover 3 Essential Keys to improve digestive health: https://tinyurl.com/2asemnsv Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

Our relationships either stimulate and invigorate us, or suck the life out of us and drag us down. How many of your relationships are honest, loving and supportive? Encouraging you to be the best you can be? Do you have relationships that just fill your relationship space but don't really do anything to inspire you and encourage you to grow? Instead they've become dead weight? Quality relationships are one of the Natural Laws of Health, corresponding with your 2nd chakra within your energy system. This episode explores how you can learn to look at your relationships as teachers, as reflections of your relationship with yourself, and why this is so important. Natural Laws of Health Series, PT. 3 Download the guide mentioned in this episode -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

Our relationships either stimulate and invigorate us, or suck the life out of us and drag us down. How many of your relationships are honest, loving and supportive? Encouraging you to be the best you can be? Do you have relationships that just fill your relationship space but don't really do anything to inspire you and encourage you to grow? Instead they've become dead weight? Quality relationships are one of the Natural Laws of Health, corresponding with your 2nd chakra within your energy system. This episode explores how you can learn to look at your relationships as teachers, as reflections of your relationship with yourself, and why this is so important. Natural Laws of Health Series, PT. 3 Download the guide mentioned in this episode -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Find me on Rumble: https://rumble.com/c/c-2367742

Do you often feel stressed, anxious and fearful, or that you don’t have enough energy to get through your day? Do you feel uncomfortable in your own skin or out of sorts with your body? So many people have issues with their body. They have a difficult time being in the body, being grounded, fully present and engaged in their life and the people around them. Why? This Natural Law of Health is correlated to the Root Chakra within your energy system. This episode looks at the detrimental effects of trauma and how that alters our experience of the body and our willingness to exercise, move it and care for it. What do you need to choose to exercise your body, to discover its fullest potential of health, vitality and beauty? Natural Laws of Health Series, PT. 2 Download the guide mentioned in this episode -- Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

What are Natural Laws of Health? How do you recognize it in action within your life? What happens when you disregard them and live out of harmony with them? What happened that we have gotten so extremely off track to become the fattest, sickest, weakest unhealthiest and unhappy culture ever to have lived? Learn about what the Flexnor report of 1910 initiated a very definite and highly detrimental turn within the realm of health care and self knowledge of how to understand ourselves and what our body needs to thrive. Natural Laws of Health Series, PT. 1 Download the guide mentioned in this episode -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

What are Natural Laws of Health? How do you recognize it in action within your life? What happens when you disregard them and live out of harmony with them? What happened that we have gotten so extremely off track to become the fattest, sickest, weakest unhealthiest and unhappy culture ever to have lived? Learn about what the Flexnor report of 1910 initiated a very definite and highly detrimental turn within the realm of health care and self knowledge of how to understand ourselves and what our body needs to thrive. Natural Laws of Health Series, PT. 1 Download the guide mentioned in this episode -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Find me on Rumble: https://rumble.com/c/c-2367742

Within this decade we've seen so much chaos, confusion, uncertainty and crumbling of social structures we once trusted and felt safe within. Why? How do we get though the chaos and make sense of it all? It begins with expanding our perception about what life is. We are living in the turning of the ages where each of us need to make a choice: Do you choose to grow, heal and evolve forward into the next level of human potential? Or do you choose to shrink down into deeper survival fears, anxiety and tyrannical control? The nature of your world view in large measure determines your state of health, happiness and peace of mind. In this video I describe ways of being and thinking that define our 3rd dimensional reality system that keeps individuals very constrained within suffering, strife, competition, corruption and poor health. Contrasted by a 4th dimensional worldview, which is what is possible for us to experience, provided we choose to do the personal development work to get there. Based upon the work of Penny Kelly. Find her here: https://pennykelly.com/pages/3rd-4th-5th-dimensions Download the guide mentioned in this episode -- Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

How do you define healing? What does it take to really heal yourself? How does BEing in an integral state affect your health? Explore the answers to these questions coming from a viewpoint of Holism. Which asks that you expand how you view yourself, especially the non-tangible, non-physical aspects of yourself. How this contradicts viewpoints of the conventional medical model. Download the guide mentioned in this episode -- Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

Within this decade we've seen so much chaos, confusion, uncertainty and crumbling of social structures we once trusted and felt safe within. Why? How do we get though the chaos and make sense of it all? It begins with expanding our perception about what life is. We are living in the turning of the ages where each of us need to make a choice: Do you choose to grow, heal and evolve forward into the next level of human potential? Or do you choose to shrink down into deeper survival fears, anxiety and tyrannical control? The nature of your world view in large measure determines your state of health, happiness and peace of mind. In this video I describe ways of being and thinking that define our 3rd dimensional reality system that keeps individuals very constrained within suffering, strife, competition, corruption and poor health. Contrasted by a 4th dimensional worldview, which is what is possible for us to experience, provided we choose to do the personal development work to get there. Based upon the work of Penny Kelly. Find her here: https://pennykelly.com/pages/3rd-4th-5th-dimensions Download the guide mentioned in this episode -- Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

The core issue of whether or not you heal yourself is the issue of power. How you are holding and managing it, or leaking and giving it away. This requires that you expand your understanding of yourself to embrace the fact that you are a bio spiritual, energetic being. And that you're meant to grow, develop and evolve. This video talks about the importance of individuation as part of your personal growth and why it leads you to embody greater self trust and confidence, or power. This frees you from being susceptible to coercion, control and harm from others; the damage of which has a direct link to illness and disease. I talk about the hijacking that has happened to stop humanity's development, how to come out from underneath this, and how family/social conditioning determines your state of sickness and poor health. Download the guide mentioned in this episode -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

Have you been told that to reverse health issues you need to change your diet with things like eating more vegetables and reducing the amount of meat you eat? What's your immediate response to such a statement? Paying attention to your responses will reveal your underlying beliefs about how you care for yourself and the type of diet you have. Beliefs that lead to habits of thoughts and actions that dictate whether or not you are have continual health issues, or enjoy a good state of health.. Understanding the beliefs you have been conditioned with from childhood onward gives you a much greater perspective as to why your life - and health - is what it is today. The process of healing yourself - doing your personal growth work - is the process of becoming aware of these influences and neutralizing them so you no longer live your life in a default, unconscious way. One that all too often leads you to a life filled with disease and suffering. Download this guide mentioned in the episode -- Discover 3 Essential Keys to improve digestive health: https://tinyurl.com/2asemnsv Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

Dealing with negative people is a very tricky, messy and emotional draining experience. It's difficult to deal with them in a way that doesn't generate more negativity and animosity. This question was asked by a viewer, and this video is my answer. Enjoy. Download the guide mentioned in this episode -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

The longer you spend using the services of the conventional medical system, it's common to feel ever more disgruntled, angry and disillusioned at how you're treated and not heard. This question was asked by a viewer, and this video is my answer. Enjoy. Download the guide mentioned in this episode -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

Disconnection from and the denial of our spiritual nature is one of the core issues that lies at the root of all personal and societal dysfunction, destruction and trauma. In order to heal yourself of anything, embracing your spiritual and energetic levels of yourself is necessary. Not only to understand yourself and your makeup, but also to know where you need to look to find the answers to all problems in your life, including your health - a higher level of Mind. To truly heal yourself, seeing yourself as more than your physical body is crucial, embracing the non-tangible areas of yourself. You are a bio-spiritual, energetic BEing - a highly complex energy system. What does that mean? Your energy system is deeply involved in the state of your health - the development of all disease and well-being. What does this have to do with healing physical diseases and problems? You can influence this with how you live, think and what you do. Download this guide mentioned in the video -- Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Learn more about me here: https://tinyurl.com/yebxrk77 Follow my podcast: https://rss.com/podcasts/essentials-to-heal-yourself/ Connect with me here: https://www.facebook.com/loralee.humpherys/

Emotional health is one of the 4 areas that is necessary for you to address in order to heal yourself. Yet this is the one area that most everyone resists and doesn't want to look at. This video explains 2 primary reasons why people don't want to address their emotional health. And the changes that happen within the body as a result, which produce detrimental health. Humanity is a traumatized species with amnesia. Until we begin addressing this, disease, health problems, and the dysfunction and societal breakdown will continue. The core issue of all healing is an issue of personal power. There are few places in life this shows up in a more poignant way than when it comes to your emotional health. This is crucial when improving your physical health. Beautiful gifts await on the other side of emotional healing work, making it all worthwhile. Listen to the end to find out what they are. Download this guide mentioned in the video -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Learn more about me here: https://tinyurl.com/yebxrk77 Follow my podcast: https://rss.com/podcasts/essentials-to-heal-yourself/ Connect with me here: https://www.facebook.com/loralee.humpherys/

Your mindset and mental health is of the 4 aspects of yourself you need to address in order to fully heal. One of the deepest, core issues that prevent you from healing is whether you abdicate your power and responsibility of your health over to your doctor. Why is this so damaging to not just you but also your doctor? You set up a codependent dynamic with them. Remaining crippled, fostering a victim mentality, with authority issues. As long as you remain in this you can't grow and develop, never mind heal. How can you start becoming more aware of yourself and if you've gotten stuck in this codependent cycle? Listen for the exercise at the end of the video. Download this guide mentioned in the video -- Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Learn more about me here: https://tinyurl.com/yebxrk77 Follow my podcast: https://rss.com/podcasts/essentials-to-heal-yourself/ Connect with me here: https://www.facebook.com/loralee.humpherys/

Your body requires many things from you in order to heal, repair and build new tissues. We look to the Natural Laws of Health to tell us what those body care activities are. Such as diet, movement, the importance of cleansing, and lifestyle changes so they no longer support disease but nurture Life. To truly heal yourself, it's important to view your body from a holistic viewpoint. As a unified organism, with the organs and systems being in constant communication with each other. Versus seeing your body as separate parts unaffected by other organs and functions. Becoming aware of your mindset and energy management is critical. Instead of using it to finance your unresolved past experiences and relationships, focus on caring for what your body needs today. Download this guide mentioned in the video -- Discover 3 Essential Keys to improve digestive health: https://tinyurl.com/2asemnsv Learn more about me here: https://tinyurl.com/yebxrk77 Follow my podcast: https://rss.com/podcasts/essentials-to-heal-yourself/ Connect with me here: https://www.facebook.com/loralee.humpherys/

Are you ignoring the inevitable results of ignoring the Natural Law of Cause and Effect in regards to your health? Society encourages and conditions us and reinforces the mindset that you can do whatever you want and that your diet and actions have nothing to do with the state of your health. This hijacks your development and keeps you in a very disempowered state. By ignoring this Natural Law, are you really free when its effects plague you and your health? Live in harmony with this Natural Law and benefit. Download this guide mentioned in the video -- Discover 3 Essential Keys to improve digestive health: https://tinyurl.com/2asemnsv Learn more about me here: https://tinyurl.com/yebxrk77 Follow my podcast: https://rss.com/podcasts/essentials-to-heal-yourself/ Connect with me here: https://www.facebook.com/loralee.humpherys/

Since WWII, we've been moving into the Energy Age. When humanity experiences the turning of the ages, everything changes - our views of the world and ourselves. the technologies, societal structures like government, education, religion, economics, healthcare, business, etc. Everything changes. This video explores what this means for you and your health. To understand yourself in a much more expanded way - as a bio-electrical, spiritual being. To understand that you have a highly sensitive energy system that is affected by all the technologies that surround us and their positive - and adverse effects of radiation. This new age pushes us to return back to the conversation and relationship with the Web of Life that we are innately a part of, yet have disconnected ourselves from, to our great detriment that it now threatens humanity's survival. Download this guide mentioned in the video -- Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Learn more about me here: https://tinyurl.com/yebxrk77 Follow my podcast: https://rss.com/podcasts/essentials-to-heal-yourself/ Connect with me here: https://www.facebook.com/loralee.humpherys/

All disease and health is ultimately an issue of power -- Your Power. Yet we've been deeply conditioned by society to give our power away with very detrimental results. Some of those results are explained here, like how they diminish your health, your growth and development, and allowing others to control you. The process of healing and restoring your body requires that you become aware of what your power is and how you've given it away. Download this guide mentioned in the video -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Learn more about me here: https://tinyurl.com/yebxrk77 Follow my podcast: https://rss.com/podcasts/essentials-to-heal-yourself/ Connect with me here: https://www.facebook.com/loralee.humpherys/

When viewing yourself through the lens of Holism, here are 3 concepts to expand your perspective about what healing is. 4 aspects of yourself that need to be cared for when going through your healing journey. How do they affect your well-being. How understanding and then living in harmony with Natural Laws of Health and Principles of Creation gives you clear guideposts to know you're going in the right direction to heal yourself and remain healthy. Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Discover 3 Essential Keys to improve digestive health: https://tinyurl.com/2asemnsv Learn more about me here: https://tinyurl.com/yebxrk77 Follow my podcast: https://rss.com/podcasts/essentials-to-heal-yourself/ Connect with me here: https://www.facebook.com/loralee.humpherys/

This channel offers insights for thinking differently about yourself, your body, & what it means to heal yourself in harmony with Natural Law. I created this channel for you because you’re a busy, stressed-out woman who's ready to put an end to digestive issues for good, and take back control of your life. To finally free yourself of digestive issues, emotional eating and excess weight. End the struggle of feeling tired, inadequate, anxious and feeling at odds with your body. I love to inspire & aid others on their personal growth & healing path. To grasp their great potential, know that they can heal themselves & experience a fulfilling life of creativity & health. Learn more about me here: https://tinyurl.com/yebxrk77 Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Discover 3 Essential Keys to improve digestive health: https://tinyurl.com/2asemnsv