Essentials To Heal Yourself

We've been taught many ideas about the body and how it functions. Many ideas that are either incorrect or lacking important nuances that would inform us how to properly care for the body and understand how it functions. Such erroneous beliefs and social conditioning lead us to view our bodies in unfavorable ways. Then we're more prone to treat ourselves in unloving ways. All this fuels negative and harsh thoughts, feelings and attitudes about the body. All of this contributes to ill health and poor self esteem. This episode clears the air of all this untruth and explains 6 concepts that illuminate how to understand the body and how it operates according to natural law. The Body's Six Pillars of Relationship sets the foundation for developing a healthy relationship with your body. You'll walk away with a new appreciation for your body, and a greater understanding of how it functions. Download the guide mentioned in this episode -- Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: Loralee@nourishing-essentials.com Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

We've been taught many ideas about the body and how it functions. Many ideas that are either incorrect or lacking important nuances that would inform us how to properly care for the body and understand how it functions. Such erroneous beliefs and social conditioning lead us to view our bodies in unfavorable ways. Then we're more prone to treat ourselves in unloving ways. All this fuels negative and harsh thoughts, feelings and attitudes about the body. All of this contributes to ill health and poor self esteem. This episode clears the air of all this untruth and explains 6 concepts that illuminate how to understand the body and how it operates according to natural law. The Body's Six Pillars of Relationship sets the foundation for developing a healthy relationship with your body. You'll walk away with a new appreciation for your body, and a greater understanding of how it functions. Download the guide mentioned in this episode -- Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: Loralee@nourishing-essentials.com Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

You're far more than just your body. In fact, you are an highly complex energy system, intertwined with your body. If you're truly determined to heal yourself of whether health issue ails you, this fundamental truth must be embraced. Why? Because much of all illness originates within how your energy system is functioning - in harmony or out of coherence. Shifting your mind around to understand this opens you up to an entirely new and expanded way to view yourself and your body. And within that greater paradigm, the answers to heal yourself are found. This episode is Part 5 of the series, 7 Limiting Beliefs, that identifies 7 unconscious beliefs that keep you stuck, sick, and viewing yourself within a very small box. Download the guide mentioned in this episode -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: Loralee@nourishing-essentials.com Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

The biggest stumbling block anyone can have when it comes to correcting a health issue is that every health problem always takes you back to confronting yourself. The degree to which you willingly and repeatedly do this is the extent to which you can reverse illness. Instead what usually ends up happening is that people can't let go of the baggage from their past, and instead turn it around to use their wounds as weapons. How does all this show up? Watch this episode to find out! This episode is Part 4 of the series, 7 Limiting Beliefs, that identifies 7 unconscious beliefs that keep you stuck, sick, and viewing yourself within a very small box. Download the guide mentioned in this episode -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: Loralee@nourishing-essentials.com Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

There is No magic pill for you to take that will make your ills go away. Especially when it comes to healing yourself of - well, anything. Instead, discover what it takes to actually heal yourself. You've got to do the work. How did we even adopt such a silly idea? And even worse, believe in it so firmly that we end up harming ourselves? What steps are necessary to come out from underneath this mental harness and free ourselves? This episode answers all that. It is Part 3 of the series, 7 Limiting Beliefs, that identifies 7 unconscious beliefs that keep you stuck, sick, and viewing yourself within a very small box. Download the guide mentioned in this episode -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: Loralee@nourishing-essentials.com Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

Societal, educational influences hold great power over our minds, which in turn dictate our emotions and actions. Many of such actions end up being quite self sabotaging, even harmful. Especially when it comes to our health and self care. This episode is Part 2 of the series, 7 Limiting Beliefs, that identifies 7 unconscious beliefs that keep you stuck, sick, and viewing yourself within a very small box. I address 2 harmful "step-sister" beliefs about how we've been taught to view healthcare and how we've been taught to view our relationship with doctors or health care providers. Download the guide mentioned in this episode -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: Loralee@nourishing-essentials.com Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

So much confusion has been pushed out by the media in the past 3-4 years, how do you know who to trust when it comes to your health? Especially when you look around and it seems like everyone is sick. Who to listen to? How to find your way out of the noise and chaos? You've got to expand your thinking from what it currently is. Your current set of beliefs do not hold the answers. That's why you're confused. Example - energy medicine is the direction health care is moving in. Are you ready? If you do not expand your view of yourself as an energetic being, you will not understand the new technologies that are already arriving. Why is it so hard to change? Because of your mindset. This episode is Part 1 of a new series, 7 Limiting Beliefs, that identifies 7 unconscious beliefs that keep you stuck, sick, and viewing yourself within a very small box. Download the guide mentioned in this episode -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

Now that you're clear on the lifestyle you want that will support your health and healing, it's time to put it into action! This episode is Part 3 of the Design Your Lifestyle of Love Series, where you'll learn how to prioritize and schedule out activities in your day to day routine that will take you to your end result - the creation of your Lifestyle of Love! You'll also learn a very simple question to ask yourself whenever you're unclear as to whether or not something - anything - will take you in the direction you ultimately want, or detract you from your goals. Download the guide mentioned in this episode -- Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: Loralee@nourishing-essentials.com Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

When you have a clear vision for what you want, it's much easier - and more likely - that you'll experience it! You'll know what steps to take to get you there. This is especially true when you want to rebuild your health and reverse disease. A new lifestyle is needed. This episode is Part 2 of the Design Your Lifestyle of Love Series. It walks you through the steps to intentionally create an action plan for your health and wellness. It helps you clarify what a healthy lifestyle is for you - one that supports an active, happy, life, an alert mind, while making a contribution to the world around you. Next I give you 2 activities that will help you get focused and how to train your subconscious mind to work with you instead of against you, so you can manifest the health-supporting that lifestyle you desire. Once you've consciously, thoughtfully constructed your plan, the next step is to follow and work it! Download the guide mentioned in this episode -- Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: Loralee@nourishing-essentials.com Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

ALL creation begins first within our minds. Envisioning that thing, seeing it within our inner vision. Feeling and sensing it within our hearts. Believing that's is 100% possible for you to experience or have, and that it will actually become a physical, manifested reality in your life. The state of your health - or lack thereof - is no different. This episode walks you through the first step to intentionally create an action plan for your health and wellness. Consciously, thoughtfully plan it out. Strategize the actions you need to —and will take. Then work your plan. This episode is Part 1 of the Series, Design Your Lifestyle of Love. We begin with the fundamental foundation of everything - who you believe that you are. Who are you, really? Download the guide mentioned in this episode -- Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: Loralee@nourishing-essentials.com Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

All things begin in your mind, within your thinking. They never show up randomly. The state of your health is no exception. Any kind of disease or ill health first originated as some form of negative of unharmonious thinking and belief system inside you. To improve your health, you've got to address your thinking – the very thing that created your current state of health in the first place. There are basic fundamental Principles and Laws of Nature that are immutable. Meaning that they are foundational cornerstone pieces to the way in which life works. They do not change. It is up to us to understand them and learn to live our lives in harmony with them. When we choose to ignore these Natural Laws of Health, we experience the set predictable outcomes and consequences of such choices. That of sickness, disease, inflammation, aches and pains, and health scourges of all kinds. Is this what you really want? Instead, create a vision for yourself and your relationship with your body. When you make choices that support this new vision, your health follows. Download the guide mentioned in this episode -- Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: Loralee@nourishing-essentials.com Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

When you consider the state of your health right now, what you are looking at is a very strong and clear statement about how you currently identify yourself. Who you believe you are, which is then what you present to the world. It is also a statement regarding what your beliefs and attitudes are about your body. It is a statement that reflects your understanding about how your body functions. These beliefs and attitudes about yourself and your body are directly tied to the physical result that is your health, energy levels and longevity, or lack thereof. To heal yourself and change the current state of your health, you've got to expand how you think about yourself and your body. Download the guide mentioned in this episode -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: Loralee@nourishing-essentials.com Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

When we look at what the healthcare system is today, we see that it is the result of, or the creation of other people’s minds. Other people’s choices and agendas for what they want health care to look like, and how they want you to participate within it. Regardless of whether or not it genuinely works for you or in your best interests to do so. As a result, people today are the sickest, most disease ridden generation of Americans to have ever lived. So how do you respond to this? What do you really want to experience regarding your health and self care? Continue buying into a system that's not only imploding, it does not have your best interest in mind. Whose choice is it in the end? Who has the ultimate decision? You do! You have the ultimate choice on what you do with your body and how you care for it. It's time to come to a broader, more correct understanding of what health is and how to care for our bodies. Take back your power, and become completely honest. Get clear on what a new vision for yourself and your health. Download the guide mentioned in this episode -- Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: Loralee@nourishing-essentials.com Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

Are you seeing and experiencing more chaos and drama than you'd like? how do you disentangle from all that to feel - and experience - more peace and calm? The answer lies within you, not outside of you. Being able to turn your attention inward to yourself is not always easy. Plus everything in our society encourages you to never do this. Meditation is a valuable tool to help you become comfortable turning within. Even feeling compelled to turn your attention inward because you know the peace and serenity it can give you. This video explains 5 popular styles of meditation to choose from to help you get started, and what each style is useful for. What the gifts and skills they help you develop. Choose a meditation style and begin! Download the guide mentioned in this episode -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

How do you change those ingrained habits and patterns that you know are keeping you stuck? You know they're not helping you, yet you watch yourself repeating those habits again and again. Those foods you know you need to be eating instead of those other fake foodstufs... yet you still succumb to them... That relationship that keeps triggering the same emotional issues and habitual responses for you that you never can seem to get beyond... We all fall prey to this. Certain aromatic plants and their essential oils offer us a very useful tool to help us break these patterns - I call them a type of plant medicine. Because that's what they are. This video explains why essential oils are such a powerful tool for shifting the chemistry of your body and how they can help you break these deeply ingrained, self-sabotaging patterns. Download the guide mentioned in this episode -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

Are you an emotional eater? Experiencing these painful things too often? A hard knot in your gut that feels like a 10 ton weight. A tense constricted belly destroying your appetite making it difficult to digest anything. Or you want to eat everything in the kitchen that's not nailed down. A lot of this has to do with recognizing what your cravings are actually telling you. Where are they coming from? There are 4 sources that I've identified. I give you 4 factors to break the cycle of food cravings. And what to do when your emotions run off the rails. Plus 3 steps to make journaling a useful, learning tool again. When you apply what I teach you here, you can cultivate these outcomes - Better manage your thoughts so they don't throw you off kilter and interfere with your digestion. Dissolve gut disruptive emotions like anger, anxiety, depression and FEAR. No longer be driven by cravings for sugary comfort foods and emotional eating loops. Download this guide mentioned in the episode -- Discover 3 Essential Keys to improve digestive health: https://tinyurl.com/2asemnsv Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

The state of your nervous system is critical for digestive health. And yet all too often it's thrown off balance and stays there for far too long. What throws it out of whack? To heal anything, even to learn and grow, the nervous system must be in parasympathetic mode - rest/digest. What throws the nervous system out? Numerous things, which I explain. The 2 primary causes of disease need to be understood, so you can work backwards to correct digestive problems. I explain what these are. Plus the 4 steps to follow to clean and restore your gut. One of the reasons why it's so important to have a healthy gut is because 70% of your immune system is there. Another reason is that your gut is your second brain. What does that do? Watch the video to find out. Download this guide mentioned in the episode -- Discover 3 Essential Keys to improve digestive health: https://tinyurl.com/2asemnsv Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

Do you sometimes feel a bit tired, slow or sluggish? Do you often get brain fog? Or suffer with skin issues, allergies, pain, and digestive issues like bloating, inflammation and constipation? All these are signs or indications that your body needs some cleansing and detoxification. Why do you need to do some internal housecleaning? How do you do it, and what are the benefits of doing a cleanse? Especially when it comes to reversing symptoms and health issues? What are the 4 channels of elimination? And what are the hormones of stress and how do the emotions they make affect you? Cleansing and detoxing helps you eliminate them and rebalance your emotions, hormones and nervous system. To learn more of Dr. Joe Dispenza mentioned here, visit these videos: https://www.youtube.com/watch?v=bosWJ2DsY4o https://www.youtube.com/watch?v=CqXFWQaW5_s&t=648s Download this guide mentioned in the episode -- Discover 3 Essential Keys to improve digestive health: https://tinyurl.com/2asemnsv Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

There are really only 2 causes of all disease. Factors outside of you and within your body. You have a huge amount of control over both of them! Will you pick up the reins over your health to reduce being affected by these two causes? To rid yourself of toxic overload? You have a lot more power over whether you develop disease than you think you do. Did you know that your body is a series of tubes? This perspective on how your body is structured helps you understand what creates disease and how you can correct and avoid it. What can go wrong with tubes? Watch this episode to find out. Download this guide mentioned in the episode -- Discover 3 Essential Keys to improve digestive health: https://tinyurl.com/2asemnsv Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

What really creates health and vitality? To stay healthy, light must be part of the equation. Why? Photons of light have are very connected with whether or not cancer is produced. When you DNA doesn't receive the light it needs, problems develop. A specific frequency or wavelength 280 nanometers, is important for this. What is your definition of nutrition? Let me give you a broader definition perspective on what nutrition really is - far beyond just what you eat! It carries into everything you do. Knowing this, nourish yourself in an expansive way to maintain health and vitality. Watch to find out why. Download this guide mentioned in the episode -- Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

What's one of the best way to uplift your emotions, calm your nervous system and strengthen your immune system? That doesn't cost you a dime? The answer is something that you've been taught to be afraid of and believe that it's harmful for you! Contrary to popular belief and all the propaganda pushed by the medical establishment, sunshine is one of the most important things you can do to reduce the risk of disease, depression, and issues resulting from hormone imbalances. Heliotherapy used to be used to support people reclaim their health. Time to rediscover and reeducate yourself on the health benefits of sunshine and start giving yourself healthy doses of it regularly. This episode explains what those benefits are and how to give yourself heliotherapy in a safe and relaxing way. This Natural Law of Health corresponds with your 7th chakra, the pituitary gland, within your energy system. Natural Laws of Health Series, PT. 8 Download the guide mentioned in this episode -- Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

We all know that water is essential to life - including your life. Yet how much clean water do you drink every day? Do you keep yourself in a perpetual state of dehydration? Doing so will only erode away your health. Your body is up to 70% water. Have you ever thought about the condition of the internal waters of your body? The waters within your body, including your blood, require a certain amount of quality salt to function properly. Do you shy away from salt, fearing that it is harmful because that's what you've been taught? Time to learn some facts on the importance of water and salt. Water is required to keep your cells healthy by washing away cellular wastes that create disease. This Natural Law of Health is also critical for you to develop your intuition, creativity and innate psychic abilities. This Natural Law of Health corresponds with your 6th chakra, the pineal gland, within your energy system. Natural Laws of Health Series, PT. 7 Download the guide mentioned in this episode -- Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

The air in your house is dirtier than outside air, which is one of the unacknowledged source of many allergies, sinus and respiratory issues. Why? What's going on - or inside your home, that makes the air so contaminated? Once air is dead, what does that mean and how do you rejuvenate it? Do you pay attention to the quality of your breath? Is it habitually shallow? Do you use your air to speak words of harmony and life or damnation and criticism onto others? This episode goes into the Natural Law of Health, quality clean air. It answers these questions and offers easy and practical ways to purify the air in your home. This Natural Law of Health corresponds with your 5th chakra, the throat, within your energy system. Natural Laws of Health Series, PT. 6 Download the guide mentioned in this episode -- Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6 Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

Is there a spark of creativity in your life? Are you doing things you truly love and enjoy? Do you feel like your life has purpose and meaning? Or have you of lost touch with all of that and now your life feels rather dull and dry, gray and colorless? When we have things in our life that we really enjoy doing, they give life, juice and meaning to our lives. Ions are units of energy. When you do things that you truly love, when you're in your passion, that builds electrical energy within your body. The mind and heart thrive on and need variety and novelty. Is it time to find new interests or rekindle old hobbies? Bring juice and color back into your life? What are some things that prevent you from doing this? Watch this episode to discover what that is and what you can do about it. This Natural Law of Health corresponds with your 4th chakra, the heart, within your energy system. Natural Laws of Health Series, PT. 5 Download the guide mentioned in this episode -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q

Is there a spark of creativity in your life? Are you doing things you truly love and enjoy? Do you feel like your life has purpose and meaning? Or have you of lost touch with all of that and now your life feels rather dull and dry, gray and colorless? When we have things in our life that we really enjoy doing, they give life, juice and meaning to our lives. Ions are units of energy. When you do things that you truly love, when you're in your passion, that builds electrical energy within your body. The mind and heart thrive on and need variety and novelty. Is it time to find new interests or rekindle old hobbies? Bring juice and color back into your life? What are some things that prevent you from doing this? Watch this episode to discover what that is and what you can do about it. This Natural Law of Health corresponds with your 4th chakra, the heart, within your energy system. Natural Laws of Health Series, PT. 5 Download the guide mentioned in this episode -- Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4c Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/ Learn more about me here: https://tinyurl.com/yebxrk77 Connect with me here: https://www.facebook.com/loralee.humpherys/ Find me on Rumble: https://rumble.com/c/c-2367742