Yogafreq

Hello yogis! This one is more of an intermediate class to target all areas of the body. I hope you enjoy :) Poses 00:30 Half Saddle 04:30 Half Saddle (Other Side) 08:30 Frog Pose 12:30 Sleeping Swan + Thread The Needle 16:30 Sleeping Swan + Thread The Needle (Other Side) 20:30 Butterfly 24:30 Happy Baby 28:30 Figure 4 On Bolster 32:30 Figure 4 On Bolster (Other Side) 36:30 Legs In The Air 40:30 Savasana 44:30 Chanting Om

Namaste everyone and welcome to this beginner-friendly yin yoga flow 🙏 Yin Yoga focuses on holding poses for an extended period, allowing you to delve deeper into your body's unique needs. Whether you're aiming to increase flexibility, enhance joint mobility, or simply relax and de-stress, this practice offers a wide range of benefits. I hope you enjoy this flow.

Namaste everyone. In this special class, we aim to raise funds and awareness for the Yoga Stops Yulin campaign, an initiative dedicated to ending the Yulin Dog Meat Festival. 🐶 Support Yoga Stops Yulin at www.yogastopsyulin.com 🐱 Donate to Yoga Stops Yulin at https://fundrazr.com/yogastopsyulin2023?ref=sh_3CP7Ke_ab_5sywRBOgu2C5sywRBOgu2C I'm excited to share this unique yin yoga experience that combines the healing power of Yin Yoga with a cause that promotes compassion and awareness.

Namaste everyone and welcome. My name is Sean, and today we'll be practicing Yin to ground ourselves in this present moment. We’ll be slowing ourselves down and embrace stillness, offering a space where we can reconnect with our bodies and minds. 01:00 Twisted Roots 05:00 Twisted Roots (Other side) 09:00 Shoelace 13:00 Shoelace (Other side) 17:00 Cowface Arms 19:20 Cowface Arms (Other side) 21:00 Child's Pose 25:00 Half Dragonfly 29:00 Half Dragonfly (Other side) 33:00 Sphinx 37:00 Reclined Butterfly 41:00 Shavasana 45:00 Chanting Om

Namaste yogis. This one is dedicated to all the workers out there; whether you're on your feet all day or if you're cooped up in an office. Working is taxing on the body but luckily yin yoga is the perfect remedy for it. I hope you all enjoy this flow.

Namaste everybody. Today's yin yoga practice is one that is true to my heart as we are going to be setting the intention to experience the joy and bliss of each and every moment. The practice of yin yoga is a beautiful one where we should be enjoying in its entirety. I invite you to experience the richness of all of the sensations throughout this yin practice. ⭐ Poses 02:15 Caterpillar 06:10 Toe Pose 10:00 Seated Spinal Twist 14:00 Seated Spinal Twist (Other side) 18:00 Ear To Shoulder Pose 20:00 Ear To Shoulder Pose (Other side) 22:00 Square Pose 26:00 Square Pose (Other side) 30:00 Gall Bladder Stretch 34:30 Gall Bladder Stretch (Other side) 38:30 Legs In The Air 42:00 Shavasana 45:30 Chanting Om ⭐ Subscribe to support free yin yoga! https://www.youtube.com/channel/UCamsHnNIQg5ppufma5x7P2A?sub_confirmation=1 ⭐ About Yogafreq This channel creates positive yin yoga content to hopefully inspire others to develop their mindfulness, to embrace the beauty of living in the present moment and to cultivate inner peace within. ⭐ Tags #yinyoga #peacefulmind #innerpeace #yogalife #yogaeveryday #mindfulness #relaxation #meditation #selfcare #wellness #yogainspiration #yogajourney #yogalifestyle #yogapractice #yogaposes #calmness #yogatime #yogaeverywhere #yogacommunity

Namaste and welcome 🙏 Today's yin yoga practice will be without props - all you need is yourself and a mat. We'll be practicing for 30 minutes and observing 3-minute holds. I'm looking forward to sharing this space with you to cultivate mindfulness and awareness. Enjoy! ⭐ Poses 01:00 Sleeping Swan 04:00 Sleeping Swan (Other side) 07:00 Caterpillar 10:00 Seated spinal stretch 13:00 Seated spinal stretch (Other side) 16:00 Sphinx or Seal 19:00 Reclined Butterfly 22:00 Dancer 25:00 Dancer (Other side) 27:00 Shavasana 30:00 Close + Om ⭐ About Yogafreq This channel creates positive yin yoga content to hopefully inspire others to develop their mindfulness, to embrace the beauty of living in the present moment and to cultivate inner peace within. ⭐ Tags #yinyoga #peacefulmind #innerpeace #yogalife #yogaeveryday #mindfulness #relaxation #meditation #selfcare #wellness #yogainspiration #yogajourney #yogalifestyle #yogapractice #yogaposes #calmness #yogatime #yogaeverywhere #yogacommunity

Today we'll be practicing yoga with the intention of releasing the full body. We'll be targeting areas including our toes, quads, hamstrings, abductors and adductors, back, shoulder and neck. By targeting the full body we'll be taking a holistic and balanced approach fo., You'll be needing a bolster for today's practice as well. ⭐ Poses 01:00 Side neck stretch 03:00 Side neck stretch (other side) 05:00 Thread the needle 09:00 Thread the needle (other side) 13:00 Seal 17:00 Half saddle 21:00 Half saddle (other side) 25:00 Caterpillar 29:00 Banana pose 33:00 Banana pose (other side) 37:00 Frog pose 39:30 Toe pose 41:15 Shavasana ⭐ About Yogafreq This channel creates positive yin yoga content to hopefully inspire others to develop their mindfulness, to embrace the beauty of living in the present moment and to cultivate inner peace within. ⭐ Tags #yinyoga #peacefulmind #innerpeace #yogalife #yogaeveryday #mindfulness #relaxation #meditation #selfcare #wellness #yogainspiration #yogajourney #yogalifestyle #yogapractice #yogaposes #calmness #yogatime #yogaeverywhere #yogacommunity

⭐ Subscribe to support free yin yoga! https://www.youtube.com/channel/UCamsHnNIQg5ppufma5x7P2A?sub_confirmation=1 Welcome yogis! Today we'll be practicing yin yoga for 45 minutes with "minimal cues". If this term is new to you, it's simply where I'll be naming the pose and entering into it with no other instructions. Remember to always take your time entering into a pose and to listen to the intuition of your body. Practicing yin in this way is a beautiful way to slow ourselves down and embrace the inner silence within. Enjoy! ⭐ About Yogafreq This channel creates positive yin yoga content to hopefully inspire others to develop their mindfulness, to embrace the beauty of living in the present moment and to cultivate inner peace within. ⭐ Tags #yinyoga #peacefulmind #innerpeace #yogalife #yogaeveryday #mindfulness #relaxation #meditation #selfcare #wellness #yogainspiration #yogajourney #yogalifestyle #yogapractice #yogaposes #calmness #yogatime #yogaeverywhere #yogacommunity

⭐ Subscribe to support free yin yoga! https://www.youtube.com/channel/UCamsHnNIQg5ppufma5x7P2A?sub_confirmation=1 Hi everyone, super excited to share this 60-minute yin yoga flow with rebounds with you. Personally, I felt absolutely amazing after this flow. I hope you feel the same way. Enjoy! ⭐ Poses 01:00 Figure 4 On Bolster 05:00 Figure 4 On Bolster (Other Side) 09:00 Rebound 11:00 Caterpillar 15:00 Sphinx 19:00 Rebound 21:00 Gall Bladder Stretch On Bolster 25:00 Gall Bladder Stretch On Bolster (Other Side) 29:00 Rebound 31:00 Butterfly 35:00 Toe Pose 39:00 Rebound 41:00 Dancer 45:00 Dancer (Other Side) 49:00 Rebound 51:00 Rainbow Bridge 55:00 Legs In The Air 59:00 Shavasana 61:00 Chating Om ⭐ About Yogafreq This channel creates positive yin yoga content to hopefully inspire others to develop their mindfulness, to embrace the beauty of living in the present moment and to cultivate inner peace within. ⭐ Tags #yinyoga #peacefulmind #innerpeace #yogalife #yogaeveryday #mindfulness #relaxation #meditation #selfcare #wellness #yogainspiration #yogajourney #yogalifestyle #yogapractice #yogaposes #calmness #yogatime #yogaeverywhere #yogacommunity

⭐ Subscribe to support free yin yoga! https://www.youtube.com/channel/UCamsHnNIQg5ppufma5x7P2A?sub_confirmation=1 Today we'll be practicing yin yoga themed around surrendering and letting go. Our focus will be on releasing anything that is not helpful to us, such as the past, the future, and distracting thoughts. This practice is suitable for all levels and will leave you feeling grounded, centered, and renewed. So find a quiet space, roll out your mat, and lets go on this journey of surrendering and letting go. ⭐ About Yogafreq This channel creates positive yin yoga content to hopefully inspire others to develop their mindfulness, to embrace the beauty of living in the present moment and to cultivate inner peace within. ⭐ Tags #yinyoga #peacefulmind #innerpeace #yogalife #yogaeveryday #mindfulness #relaxation #meditation #selfcare #wellness #yogainspiration #yogajourney #yogalifestyle #yogapractice #yogaposes #calmness #yogatime #yogaeverywhere #yogacommunity

Today we explore the practice of yin yoga as a gentle way to cultivate inner peace. Yin yoga is a passive practice where we hold our poses between 3-5 minutes. This helps to release tension within the body, to still the mind which creates space for peace to arise within. This video was shot next to a Buddhist stupa at Wat Umong Temple in Thailand. The stupa represents peace, virtue and compassion which was the inspiration for this flow. ⭐ Subscribe to support free yin yoga! https://www.youtube.com/channel/UCamsHnNIQg5ppufma5x7P2A?sub_confirmation=1 ⭐ Poses 00:00 Embodying peace 01:55 Caterpillar 06:05 Thread The Needle 10:05 Thread The Needle (Other Side) 14:00 Swan 18:00 Child’s Pose 22:00 Swan (Other Side) 26:00 Toe Pose 30:00 Sphinx 34:00 Twisted Roots 38:00 Twisted Roots (Other Side) 42:00 Shavasana 46:00 Chanting Om + Outro ⭐ Tags #yinyoga #peacefulmind #innerpeace #yogalife #yogaeveryday #mindfulness #relaxation #meditation #selfcare #wellness #yogainspiration #yogajourney #yogalifestyle #yogapractice #yogaposes #calmness #yogatime #yogaeverywhere #yogacommunity

Today I'll be guiding you through a 30-minute yin yoga flow to help start your day off on the right foot. If you ever wake up in the the morning feeling stiff or lethargic then this practice is for you. Today we'll be focusing on releasing any tightness within our body, hydrating our joints, and re-energising ourselves for the day ahead. I hope you enjoy! ⭐ Tags #yinyoga #yoga #mindfulness #peace #morningroutine #30minuteyoga

Namaste yogis. Today I'll be walking you through a beginner-friendly yin yoga flow. Yin yoga is a slower and gentler practice where we really focus on holding our poses for an extended period of time. This allows us to really stretch deeply into the body and let go of any tension that we may be holding onto. For today's practice, if you would like to include any props, things like pillows or blankets or blocks, you're most welcome to do so.

Welcome back to another meditation with Elissa. This 10-minute guided meditation uses the breath to bring you into a deeply relaxed and connected state. In this meditation we feel into the breath as an intimate part of the self, leading to a deeper knowing of who you are underneath the busyness of the mind. As with all instinctive meditations, please honour yourself during this meditation and as you return to your day. The practice here is to develop a soft and open yet attentive focus. I hope you enjoy this guided breath meditation to reconnect within yourself. If you have any questions about your meditation practice, I’d love to hear from you. All feedback is appreciated.

Namaste yogis. For today's class, we will be practicing yin yoga to help relax and restore both the body and the mind. Over this next hour, we're going to be giving ourselves the permission to let go of the busyness of life, to let go of anything that's not serving us, to let go of any roles and responsibilities we may have. In addition, we're really going to take the time to really indulge into this practice and give ourselves the time that each and every single one of us deserves.