Guided Yin Yoga Flow: Surrender and Let Go (45 Minutes)

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Today we'll be practicing yin yoga themed around surrendering and letting go. Our focus will be on releasing anything that is not helpful to us, such as the past, the future, and distracting thoughts. This practice is suitable for all levels and will leave you feeling grounded, centered, and renewed. So find a quiet space, roll out your mat, and lets go on this journey of surrendering and letting go.

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This channel creates positive yin yoga content to hopefully inspire others to develop their mindfulness, to embrace the beauty of living in the present moment and to cultivate inner peace within.

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#yinyoga #peacefulmind #innerpeace #yogalife #yogaeveryday #mindfulness #relaxation #meditation #selfcare #wellness #yogainspiration #yogajourney #yogalifestyle #yogapractice #yogaposes #calmness #yogatime #yogaeverywhere #yogacommunity