Wide Awake Wellness Content Channel

We connected to discuss Global Wellness Day, how it started and where it is headed. Belgin is a wonderful human being.

JT's Contemplations - Some of the things I have been thinking about, wondering about, contemplating. Some perspectives for you to explore.

This video describes how hydration works in the body and what happens when a state of dehydration is reached.

This is an instructional video that teaches you, step by step, how to make your own Kimchi at home. Kimchi is probiotic rich and also rich in Vitamin K2, the magical vitamin that strips calcium build up from your arteries, and increases calcium deposits in the bones to create healthy bone tissue.