Living Well Integrative Health
Living Well Integrative Health

Living Well Integrative Health

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    QL Activation
    1:43

    QL Activation

    10 views
    Decompression table
    0:32

    Decompression table

    10 views
    Self massage of the forearm flexors and extensors
    5:17

    Self massage of the forearm flexors and extensors

    Emollient Balm - Emollient Balm for IAFM and IASTM by Myofascial Releaser - https://a.co/d/7GTrb5q Stainless Steel Gua Sha Muscle Scraper : https://a.co/d/8jhSYN7
    11 views
    Internal and external oblique activation
    1:09

    Internal and external oblique activation

    7 views
    Core Stregnth
    0:28

    Core Stregnth

    8 views
    Self massage of the Subscap and Pecks
    6:49

    Self massage of the Subscap and Pecks

    9 views
    Upper Cross Series Level 3
    2:46

    Upper Cross Series Level 3

    7 views
    Upper Cross Series Level 2 With Just Body Weight
    2:12

    Upper Cross Series Level 2 With Just Body Weight

    7 views
    Butterfly Body Curl
    1:13

    Butterfly Body Curl

    7 views
    Donkey Kick Back
    1:10

    Donkey Kick Back

    Monkey Feet- https://animalhousefitness.com/products/monkeyfeet
    7 views
    Couch Stretch
    3:41

    Couch Stretch

    9 views
    Posterior Serratus 
    1:25

    Posterior Serratus 

    5 views
    Anterior Serratus
    1:26

    Anterior Serratus

    5 views
    Self Massage for the internal oblique and external oblique
    4:15

    Self Massage for the internal oblique and external oblique

    3 views
    Upper cross activation
    1:25

    Upper cross activation

    3 views
    Anterior serratus activation
    1:26

    Anterior serratus activation

    3 views
    Banded Adduction / Pronation Activation
    2:24

    Banded Adduction / Pronation Activation

    3 views
    Banded Isometric/ pronation activation
    3:57

    Banded Isometric/ pronation activation

    3 views
    Kettlebell groin stretch
    1:39

    Kettlebell groin stretch

    3 views
    Indian Bridge
    0:59

    Indian Bridge

    1 view
    Bird dog knee to elbow
    1:27

    Bird dog knee to elbow

    1 view