Why Affirmations Are Helpful
Affirmation videos or repeating affirmations to oneself may sound weird, I get it. Might sound like something a new age crystal shop owner might preach to the public, touting it brings good vibes and peace. There is some validity there, hear me out... By repeating a form of a positive affirmation to oneself, you are tapping into the subconscious mind and pre-programming automatic thoughts. Over time when we hear something enough, we tend to believe it. I'll explain more in the video, so watch that and you'll grasp the concept.
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Red Lining _ Avoid Burning OUT!
You're ambitious and have goals you'd like to reach? Fuck Yeah! I'm cheering you on. Here's a tip, though being very driven is great, at times it can wear on your body. This leads to the inevitable "burnout." Good news is that this can be avoided! By paying attention to your health, balancing work and recovery, you can completely avoid burnout. Sounds too good to be true? Watch the video and I will explain further.
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Be Still - Stop Running From Yourself
In a time where escaping from oneself is minimal, we have to become aware of this bad habit. Often times something as innocent as watching YouTube can be an escape from facing oneself. Having the ability to sit with your own thoughts and be comfortable is paramount for a mentally healthy life.
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"I'M FINE" Statement - Understand How Men Think
The beauty of relationships is that both parties do not completely understand one another. Even though it can be frustrating, it's a journey worth taking to develop healthy long lasting relationships. This video I'm clearing the air for any women that receive the "I'm fine" statement from their man.
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Plow Through Hard Times In Life - Understand Suffering
Getting through hard times in life or struggles in life can be daunting. When we go through these experiences it feels like suffering. But if we shift our perspective on the feeling of suffering, it can make struggles in life less difficult.
shift your mindset in tough times, shift your mindset to change your life
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Master Any Skill | Track Your Time
If we don't see the steps taken in a single direction, how would we know how far we have gone? Tracking your time spent on developing a skill, working towards a goals, or building a business is huge to be successful. Here I give a brief breakdown of the hours needed to achieve specific goals and how tracking time is key to reaching it.
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See Beyond The Situation
Self reflection and viewing any situation from a third person perspective is not only a very mature trait, as well as an important skill. By separating oneself and viewing all aspects or an argument, situation, or story, you can fully grasp every angle. By seeing multiple angles of an interaction you can better understand each party involved and hold less emotion to it.
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Affirmations For A Rough Day
Sometimes we experience days that feel like a kick in the gut. Those moments aren't what define us. There's positive in the rough days. Listen to this affirmation video when you had a hard day. Always keep your head up and remember your goals.
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When Life Gets Crazy - Find Your Bearings
Life can get pretty stressful at times. Amongst all the chaos that ensues sometimes a set path doesn't seem clear to us and we wonder in an anxious mess feeling lost in life. That is where finding you bearings comes into play! It's an idea I picked up that helps ease the stress of life, get organized, and set a forward path to getting things done. If you feel overwhelmed or confused with life, this methodology will help you.
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Beat Envy or Jealousy
Envy and jealousy can ruin a lot of things. Relationships, business plans, confidence, and so much more. If you become aware of this human predisposition and nip it in the butt early, you'd be surprised how much better life can be.
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Struggle Of Men
Many people bash on men for being cold, quiet, stoic, and sometimes brutes. To understand men better is to think outside of the individual and view reality as a whole. The world is a harsh and at times, unforgivable place. We can promote men showing their emotions, talking about their feelings, and let them be vulnerable. But the truth is, reality doesn't give a fuck. It's like a looming dark cloud waiting for you. The real world is a tough battlefield, and as a man you need to lead and navigate through it.
Men often don't show emotion because frankly people really don't care. Secondly because reality molds us in a way to have thick skin. If men allow everything to bother them, nothing would get accomplished. Let this video give you insight on the struggles men face, silently deal with, and don't discuss.
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Your Life is Being Wasted
DOOM Scrolling... The biggest addiction and waste of time. Our life is precious if you think about it. We spend most of our time working and sleeping. So why do we spend so much of it endlessly moving our thumbs across a screen? Well one it's designed to preoccupy your time due to dopamine hits. Stop doom scrolling and take your life back!
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Pain is Inevitable
You can try to run from it, but pain is just a part of life. Understanding that it helps build the armor we need to endure is crucial. Stop viewing pain as a negative, view it as a positive force to become stronger.
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Don't Be A Spiritual Hypocrite
Finding faith of some form is great for humans. Being a hypocrite is not. Be kind to others and their beliefs.
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Unbreakable Boundaries - Are You Being The Dictator?
Establishing boundaries is a healthy practice for bettering your social interactions with others. But all too often we tend to forget people be people, and we slip up at times. We are social and emotional creatures, not mechanical and robotic. Understanding boundaries but not acting like a dictator with those said boundaries is the happy medium.
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Setting Healthy Boundaries
Boundaries are key to letting people know where to not cross the line. With this said you can sometimes end up being a dick or dictator if enacting harshly. Part 2 of setting boundaries talks a little deeper of the resource that gave me this concept and more.
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Stop Anxiety In Minutes | Lions Breathe + Bhastrika Breathwork
Life can be daunting at times, and very stressful as well. This breathwork technique I personally love and use when life goes a little overwhelming.
Benefits:
• Take only a few minutes to complete and you only need one or two rounds to start feeling great.
• Helps the brain release DMT naturally allowing a calm (high) like feeling and connection to source.
• Great technique to ground and reset.
Hope you all love it!
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Reaching For That High Vibration | Solfeggio Tonals with 1222 Hz
Let the good vibes roll in!
Solfeggio frequencies are a set of 9 electromagnetic tones that are reputed to have the power to heal and raise consciousness. Add some 1222hz in there as well and you have a beautiful combination of high vibrational frequencies to clear and clean your field.
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Headlights of Faith | Have Comfort In Not Seeing Your Whole Life's Path
Ever had times where you were unsure, uncertain, and down right ready to stop in your tracks because the unknown was too terrifying? Yep we've all been there. Our life's path is not always a nicely light clean road. Sometimes there's debris, turns, and forks all throughout. That doesn't mean we should stop out of fear. The analogy in this video treats faith like headlights on a car. They allow you to see only so far down the road. But with faith you know there will be more road ahead...I know, pretty epic right?
Enjoy :)
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Finding Happiness In The Boring Cycles of Life
Let's face it, life can be monotonous. We repeat the same cycles daily. Clean the house, to then dirty it, which leads to cleaning it again. Get up for work to repeat the same schedule the following day. Sounds like a bummer right? So how do I find happiness within all of this? That is where understanding and accepting the nature of constants can free yourself of feeling down in the boring cycles of life.
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