Seamless Nature Vibes

#zen #stressreliefandrelaxingvideo #naturesounds #yogamusic #sleepmusic #screensaver 4 hours of beautiful nature scenery with relaxing music that is ideal for sleep, study, meditation and yoga. ***************Clip Quote**************** The glass is half empty only because you choose to see it that way. Therefore, make the choice to see it as half full. Doing so can give you the strength you need to persist through almost anything. Never give up!

The Psychology of Running Water Many psychological studies have suggested that the sound of running water can have a positive impact on our minds. Water sounds are naturally soothing, and many people have used running water in meditation practices for years. Researchers believe that the sound of water can guide the neuronal waves in our brain, allowing for a calming effect. In addition, the sound of water is also a form of “white noise” which can provide multiple psychological benefits as well. Stress Relief Benefits of Flowing Water Since flowing water is therapeutic to listen to, water fixtures can help reduce stress significantly. Installing a water fixture can help a person achieve greater mental health and feelings of peace in their day-to-day life. The sound of running water can provide multiple benefits, including: - Anxiety relief - Stress relief - Increased concentration - Better sleep quality - Natural meditation assistance - Increased feelings of relaxation - Noise control

#fireplace #meditation #cracklinglogs #cabinambience Immerse yourself in the relaxing crackling fireplace sound laced with smooth piano and gentle rain. Perfect for stress relief or anxiety and fall asleep into a deep and peaceful sleep. Make yourself a drink and enjoy the cozy atmosphere. Credits: SONG - Slow Motion ARTIST - Aleksey Chistilin LICENSES - Elite Alliance Music; Epic Elite (Music Publishing)

MINDFULLNESS 1. Assume a comfortable but alert upright position. 2. Gently bring your attention to the breath and note each inhalation and exhalation – without trying to change anything or breathe in any specific way. 3. When you notice your mind wandering (as it most certainly will, over and over!) gently bring your attention back to the breath and start again. WHY: According to the teachings of the Buddha, applied mindfulness meditation – along with strong concentration and appropriate moral conduct – leads to enlightenment, or liberation from suffering. As an added bonus, mindfulness meditation has been found to lower stress and fight mental health issues.