Mindful Meditation 15 minutes - Energy Healing, Nature Sounds, Zen Meditation, Positive Energy

MINDFULLNESS
1. Assume a comfortable but alert upright position.
2. Gently bring your attention to the breath and note each inhalation and exhalation – without trying to change anything or breathe in any specific way.
3. When you notice your mind wandering (as it most certainly will, over and over!) gently bring your attention back to the breath and start again.
WHY: According to the teachings of the Buddha, applied mindfulness meditation – along with strong concentration and appropriate moral conduct – leads to enlightenment, or liberation from suffering. As an added bonus, mindfulness meditation has been found to lower stress and fight mental health issues.