Weights & Wealth

In this episode, Nick and Ted touch on the the US leaving the Gold Standard under Nixon before getting into where on your priority list weights and wealth should fall, as well as what the final goal is when it comes to improving in weights and wealth. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 02:30 Leaving The Gold Standard 06:02 Genesis 07:34 Prioritizing 11:21 Financial Freedom 13:09 Uber Eats 17:01 Helping Others 19:19 Pretty Privilege 20:49 Means & Ends Mentioned: @hormozi @rajatsonifinance @_brandonbowers Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠ CITATIONS: Rajat Soni Thread On Leaving Gold Standard: [⁠https://twitter.com/rajatsonifnance/status/1658768665624322048⁠]

In this episode, Nick and Ted apply the Five F’s to the Ancient Chinese Proverb: “The best time to plant a tree was twenty years ago. The second best time is right now.” Watch or listen to learn some of the things you can do today that will have a growing and lasting impact on the Five F’s in your life. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 01:46 Lab Grown Meat 04:37 Plant 5 Trees 05:31 Planting Faith Trees 08:39 Planting Finance Trees 10:43 Planting Fitness Trees 13:49 Planting Family Trees 18:10 Planting Freedom Trees Mentioned: @dasrobbwolf @whiteoakpastures @the_vanman_company Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠ CITATIONS: Dr. Mercola Sub Stack-Lab Grown Meat Article: [⁠https://takecontrol.substack.com/p/lab-grown-meat⁠] Dr. Mercola Sub Stack Summary: [⁠https://organicconsumers.org/what-they-dont-want-you-to-know-about-lab-grown-meat/⁠] White Oak Pastures Carbon Footprint Evaluation: [⁠https://blog.whiteoakpastures.com/hubfs/WOP-LCA-Quantis-2019.pdf⁠]

Back for the first time in exactly one month, Nick and Ted give updates on Weights & Wealth. Not only were they never gone, but they never left! Weights & Wealth episodes will resume with their weekly releases.

Paul Bock joins the show for this interview episode to talk about all things Jesus, the Bible, and the intersection of unconventional warfare and the 12 apostles. Paul has his own podcast called Warriors Rising. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 00:59 Onslaught Of Ekklesia 02:33 Progressive Christianity 06:17 Evangelism In The Church 12:30 Always Be Ready 13:13 Green Berets 18:20 Underground Chinese Churches 22:57 Complacency 26:50 The Book Of Hebrews 29:52 Character & Sin 32:27 Why Jesus Used Parables 34:05 Seeking God 35:15 Fasting & Prayer 43:07 The Bible & Textual Criticism 56:16 The Chosen 59:31 How To Learn Christian Theology 1:01:14 Prophecies Of The Messiah 1:01:51 Learn The Bible In 24 Hours 1:06:13 How To Find Paul Paul’s Links: www.thewarriorsrising.com www.makeheavencrowded.us The Warrior’s Rising Podcast, Titoktheologic Mentioned: @brandonbowers @jordan.b.peterson Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com CITATIONS: Chinese Underground Churches: [https://www.youtube.com/watch?v=CcCHInA6UMg] The Chosen The Warriors Rising Podcast Learn The Bible In 24 Hours [https://www.youtube.com/watch?v=PZ3hESj__M8] Mere Christianity by C.S. Lewis A Hunger For God by John Piper Onslaught of Ekklesia by Paul Bock Private Worship, The Key To Joy by Nancy Missler Yeshua The Life Of Messiah From A Messianic Jewish Perspective by Dr. Arnold Fruchtenbaum The Bible

In this episode Nick and Ted go over a graphic posted by @smallstepfinance that goes through statistics around personal finances for the average American. Ted also found some statistics that mirror the financial post in the fitness and health realm. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 01:27 Weights Wisdom 04:48 SNAP Ban On Soda 08:35 Average American Weights & Wealth 09:41 Average American’s Finances 09:44 Savings 12:54 Home Ownership 16:23 Student Loan Debt 18:41 Credit Card Debt 20:05 Wanting A Job Change 26:20 Screen Time For Entertainment 28:19 Average Americans Fitness 29:00 Watching TV 29:50 Pushups 32:59 On Prescription Meds 34:33 Weight Gain In College 40:07 Moving Pain Free 44:50 The Average American 46:40 Raffle Winner 47:37 Book Club 47:40 Building A Storybrand 48:29 Arnold’s Encyclopedia Of Bodybuilding Mentioned: @smallstepfinance @donaldmiller @schwarzenegger Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠ CITATIONS: Building A Storybrand by Donald Miller Encyclopedia of Bodybuilding by Arnold Shwarzenegger SmallStepFinance Graphic: [⁠https://www.instagram.com/p/Cpgk8ZKtPji/⁠] Pushups By Age Group: [⁠https://www.gymless.org/nationwide-survey-results-the-majority-of-americans-cannot-do-more-than-10-consecutive-pushups/#:~:text=In%20other%20words%2C%2053.8%25%20of,approximately%2031%25%20identified%20as%20men⁠] Prescription Meds Statistics: [⁠https://civicscience.com/a-growing-number-of-americans-report-taking-prescription-medications-daily/#:~:text=Recent%20CivicScience%20poll%20results%20reveal,point%20increase%20from%202019%20data⁠] Freshman 15: [⁠https://cdnsciencepub.com/doi/10.1139/h2012-139⁠] Increase In College Aged Obesity: [⁠https://www.medpagetoday.com/primarycare/obesity/95828⁠] Chronic Low Back Pain Stats: [⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027174/⁠] Chronic Pain Stats: [⁠https://www.cdc.gov/nchs/products/databriefs/db415.htm⁠] Average TV Consumption: [⁠https://www.statista.com/statistics/186833/average-television-use-per-person-in-the-us-since-2002/⁠]

Thank you for joining us for our fifty-first episode! Nick and Ted take from, expand on, and add to Meg Jay’s “The Defining Decade” in this episode to cover setting yourself up for success and using your twenties for good. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 01:03 Weights Wisdom 02:29 Gap Years 03:35 College vs Other Options 04:36 Two Year Service Requirements 10:06 NOT A Free Decade 10:33 Invest Immediately 13:30 Identity Capital 16:56 Relationships 18:24 Reversing Weight Gain 21:00 Freshman 15 23:41 Volume Needed To Maintain Muscle 28:09 Setting Yourself Up For Success Mentioned: @mindmumpmedia @mindpumpdistefano Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠

If you aren’t military you probably want to SKIP this episode and just send it to someone who is. Nick breaks down the TSP system for army, military, and government employees before Ted gets into training for the current Army Combat Fitness Test. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 01:52 Wealth Wisdom 02:36 How To Start A Cult 04:09 Stanford Prison Experiment 07:53 Government Retirement Programs 08:46 For Civilians 10:15 For Military 11:52 TSPs 12:25 Soldiers Not Doing 20 Years 14:20 Investing Made Simple 16:10 What Happens To TSP $ 17:38 Roth vs Traditional TSP 19:30 ACFT 21:18 Trap Bar Deadlift 24:22 Standing Power Throw 27:19 Hand Release Pushups 30:07 Sprint Drag Carry 33:28 Legtuck and Plank 38:29 2 Mile Run 40:16 General Suggestions Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com CITATIONS: How To Start a Cult-WikiHow: [https://www.wikihow.com/Start-a-Cult] Stanford Prison Experiment: [https://exhibits.stanford.edu/spe#] ACFT On The Way Out?: [https://www.armytimes.com/news/your-army/2023/06/26/senate-committee-advances-bill-that-may-kill-army-combat-fitness-test/]

In this episode, Nick and Ted discuss some statistics around hookup culture and talk about some related topics such as monogamy, porn, dating apps, and finding the right woman for you. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 02:38 Why Monogamy Matters 09:00 Shocking New Study 11:11 What We Looked For In Our Women 18:25 Hookup Culture 20:02 Dating Apps 24:05 Multiple Sex Partners Mentioned: @knowlandknows Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠ CITATIONS: Why Monogamy Matters: [⁠https://knowlandknows.substack.com/p/why-monogamy-matters⁠] More Sexual Partners, More Cancer-Harvard Health: [⁠https://www.health.harvard.edu/blog/more-sexual-partners-more-cancer-2020042819658#:~:text=The%20study%20demonstrated%20that%20Men%20who%20reported%2010,those%20reporting%200%20or%201%20lifetime%20sexual%20partners.⁠] Trends In Frequency Of Sexual Activity: [⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7293001/⁠] The Relationship Between Multiple Sex Partners and Anxiety, Depression, And Substance Abuse: [⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752789/⁠]

Smartphones are generally recognized as an incredibly helpful and powerful tool, but how do they affect the 5 F’s? Nick and Ted go through some of the pros and cons for the impact smartphones have on Faith, Fitness, Finances, Family, and Freedom. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 01:10 June Raffle 01:54 W&W Book Club 04:40 History Of Vegetable Oils 06:59 Smartphone Effects On 5’s 08:27 iPhone VS. Faith 16:21 iPhone VS. Family 19:20 iPhone VS. Freedom 25:17 iPhone VS. Fitness 33:11 iPhone VS. Finances Mentioned: @the_vanman_company Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠ CITATIONS: History of Vegetable Oil: [⁠https://www.theatlantic.com/health/archive/2012/04/how-vegetable-oils-replaced-animal-fats-in-the-american-diet/256155/⁠] Porn Data: [⁠https://www.psychologytoday.com/us/blog/all-about-sex/201803/surprising-new-data-the-world-s-most-popular-porn-site#:~:text=%E2%80%A2%20Phones%3A%2067%20percent%20of%20views%2C%20up%205,percent%20%E2%80%A2%20Tablets%3A%209%20percent%2C%20down%201%20percent⁠]

This episode kicks off a 5 part series in which Nick and Ted dive into education and what has gone wrong in the American education system, as long as some potential solutions. Part 1 goes over the history of education. Starting with an op-ed written in 1991 by John Taylor Gatto after he won NY City teacher of the year in 1989, 1990, and 1991 as well as NY State teacher of the year in 1991, Nick and Ted then start going over the history of education with a focus on primary/elementary education in America. The reading of the op-ed, “I Quit, I Think” goes from 7:04 to 11:32 and the history of early American education starts around 29:24. Before that, Nick and Ted go over some points from the op-ed, discuss the misunderstood history of education in ancient Rome and Greece, and discuss different elements of education. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 02:18 Good Teachers 06:08 John Gatto 07:04 I Quit, I Think Op-Ed 11:32 I Quit, I Think Discussion 12:03 Socrates’ Prediction 14:27 Myth: Gifted Students & Learning Disabled 18:26 Greek and Roman Education 22:47 The Socratic Method 27:06 Spartans vs. Athenians 29:24 Early American Education 32:42 Schooling vs. Learning 35:08 Hindu Drill Method 37:32 Industrial Revolution Impacts 39:31 Spread Of Lancaster Schools 41:34 Beginnings Of Literacy Decline 48:23 20th Century Public Education 54:50 The Pledge Of Allegiance 56:08 Using Education For Social Goals 58:20 Styles Of Learning 1:02:22 Back To Administrative Control Of Kids 1:05:46 Free Falling Literacy Rates 1:09:20 Spending On Education Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠ CITATIONS: The Underground History of American Education by John Taylor Gatto Dumbing Us Down by John Taylor Gatto The Other Greeks by Victor Davis Hanson I Quit, I Think Op-Ed (John Taylor Gatto): [⁠https://saintkosmas.org/gatto-i-quit-i-think⁠⁠/⁠]

In this interview episode, Nick and Ted sit down with Lexi Grace, an online personal trainer. Watch or listen to learn about women’s hormones, coming off hormonal birth control, and different insights on training female clients. For free resources mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:41 Weights Wisdom 02:27 7th Place Finish 02:56 Why NEAT Is Important 04:25 Lexi’s Path To Personal Training 08:11 Training Online vs. Big Box 10:57 Women’s Hormones 13:40 Female Athlete Triad 17:18 Periods & Boners: Biofeedback 18:31 Hormonal Birth Control 30:25 Estrogen Dominance 36:53 Things Coaches Learn 39:50 Lifting 43:20 Protein & Personalized Nutrition 49:20 Avoiding Binge-Restrict Cycles 52:18 Reverse Dieting And Cutting 59:21 Mistakes As Early Trainers 1:03:09 Processed To Whole Food Transformation Guest: @littleliftinglex (IG) Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠ CITATIONS: Link for eBook: (Over 130 references at the end of eBook) [⁠https://weightsandwealth.com/ebooks⁠] Dog Finishes 7th In Half Marathon: [⁠https://www.runnersworld.com/uk/news/a25947689/dog-accidentally-runs-half-marathon-and-finishes-7th/⁠] NASM NEAT Article: [⁠https://blog.nasm.org/exercise-programming/neat-approach-weight-loss⁠]

This EXCLUSIVE and LIVE episode gives you a little piece of Nick’s Best Man Toast for Ted and Alex’s Wedding! Only friends and family at the wedding got to hear and watch the whole thing. Weights & Wealth will return with an interview episode on women’s hormones and training female clients on Thursday. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com

For the 4th of July, Weights & Wealth prepared an episode one of our 5 F’s-Freedom! In this episode, Nick and Ted break down and discuss a 1984 interview of a former Soviet KGB agent and defector, Yuri Bezmenov.For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:41 Weights Wisdom 02:38 Increasing Cancer Rates 05:14 RFK 2024 10:19 Yuri Bezmenov Interview 11:50 The Big Lie 14:16 Stage 1: Demoralization 20:34 Stage 2: Destabilization 35:19 Stage 3:Crisis 35:55 Stage 4: Normalization Mentioned: @robertfkennedyjr @dineshjdsouza @jordan.b.peterson @realcandaceowens @therealkiyosaki Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠

A part two episode paralleling the financial firsts covered in the previous episode, Nick and Ted discuss some fitness firsts with tips and tricks for obtaining them. Listen to learn about being successful with your first 225 lb bench press, first pullup, first time tracking macros, first consistent string of workouts, and even your first half or full marathon; with advice from contributing Pre-Script Coach Danai Sisouphanh. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:10 Fraudulent Health Research 05:31 Research Hacks 06:17 Weights Wisdom 07:26 Henry Kissinger Quote 10:22 Fitness Firsts 10:36 Start Being Consistent 16:20 Nick Ruined Our Marathon 17:30 Running Your First Marathon 24:42 Your First 225 lb Bench 34:30 Getting Your First Pullup 39:39 First Time Counting Macros Mentioned: @joerogan @robertfkennedyjr @peterhotez @higherstandardpodcast @therealkiyosaki Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠

In this episode, Weights & Wealth goes over some of your financial firsts, including how to achieve them, and some general guidelines and tips. Learn about getting your first job, starting your first business, buying your first car and buying your first house in this episode after Nick and Ted discuss the recent fallout on Twitter from the RFK JRE episode. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 02:47 RFK vs Hotez 08:02 New Media 10:08 Wealth Wisdom 11:24 Financial Firsts 11:42 First Jobs 14:50 Failed Business Ventures 19:47 First Car 26:04 First House Mentioned: @joerogan @robertfkennedyjr @peterhotez @higherstandardpodcast @therealkiyosaki Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com

In this episode, Weights & Wealth starts with breaking down a study that showed correlations between diet and height before getting into a discussion about the different facets of the healthcare system in America.For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:04 Wealth Wisdom of the Week 03:10 Studies Reveal How To Be Taller 12:50 Healthcare Spending 15:45 Patents & Innovation 18:25 Health Insurance 21:51 Cash Based Practices 24:16 Lifestyle 31:50 Back To Patents 34:00 A Healthier America 38:25 Benefits of American Healthcare Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠

In this episode, Weights & Wealth starts with breaking down a study that showed correlations between diet and height before getting into a discussion about the different facets of the healthcare system in America.For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:04 Wealth Wisdom of the Week 03:10 Studies Reveal How To Be Taller 12:50 Healthcare Spending 15:45 Patents & Innovation 18:25 Health Insurance 21:51 Cash Based Practices 24:16 Lifestyle 31:50 Back To Patents 34:00 A Healthier America 38:25 Benefits of American Healthcare Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠

This Week Weights & Wealth gives their take on the current status of the fitness industry. Nick and Ted go over everything from Joey Swoll to Crossfit to filming in gyms and gym etiquette. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:00 Weights Wisdom of the Week 01:44 Monsanto Attacking Scientists & Journalists 05:33 Joey Swoll 08:08 Gyms Are Supportive Places 09:19 Body Positivity 12:45 Is Crossfit Dying? 14:50 Bodybuilding & Powerlifting 18:49 Fitness Influencers 19:05 Goob 24:20 Group Fitness Classes 25:25 Filming In Gyms 28:00 Supplements Mentioned: @mindpumpdistefano @muscleforlifefitness @goob_u2 @bigworkfitness_ Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠

We apologize for the discrepancy between the audio and video for those watching this episode! Based off of a classic JFK quote, this episode goes into how Americans are currently financially and physically weak, not just as a country but individually as citizens as well. Stick around until the end for the monthly Starbucks raffle and the Weights and Wealth Book Club! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 00:52 Wealth Wisdom of the Week 02:57 Strikes and Unions 04:43 Teachers Unions 06:44 A Country Is As Strong As Its Citizens 08:09 National Debt 10:40 How Interest Rate Impacts Debt 12:36 Debt Sectors 14:53 Waning Value of the Dollar 15:22 Increased Cost of Living 16:30 Average American’s Diet 19:22 Grip Strength 21:22 Obesity 24:29 Lack of Discipline 27:10 Raffle Winner 27:46 Book Club 27:53 The Defining Decade 30:09 The Compound Effect Mentioned: @chrisnaghibi @saiedm.omar @darrenjhardy Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠

Ricky Bonczek joins Weights & Wealth for a great interview focused on homesteading and healing through diet. Nick, Ted, and Ricky touch on everything from raising animals, to Ricky’s incredible recovery after his time as a Marine, to wrestling to Western Medicine. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 00:35 Weights Wisdom of the Week 02:22 Raising Animals 08:30 Ricky’s Post Military Health 10:50 Anti Inflammatory Diets 19:03 Losing Chickens 21:30 mRNA Livestock 22:42 Curing Meats 26:14 Starting A Homestead 30:16 Egg Layers To Meat Birds 33:19 Don’t Name The Animals! 35:20 Vegans & Ethics 42:45 Nose To Tail: Vanman & White Oak Pastures 47:20 Money, Control, and Testosterone 51:20 Wrestling 53:38 How To Feed Your Kids 57:01 Back To Wrestling 1:04 The Marines Mentioned: @the_vanman_company @whiteoakpastures Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠

In this episode, Nick and Ted go through a fictional scenario of Proactive Paul and Reactive Ron. Find out how different weights and wealth habits affect your trajectory by simply having a proactive or reactive attitude and outlook. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:18 Wealth Wisdom of the Week 02:04 Doctors Were Paid To Vaccinate You 04:40 Van Man 07:14 Proactive vs. Reactive 07:51 Proactive With Wealth 07:54 Paying Yourself First 08:12 Credit Card Spending 08:23 Continuing Education 14:50 Food Costs 16:11 Paul & Ron Over Time 19:08 Proactive With Weights 19:15 Meal Prepping 20:58 Seed Oils 22:40 Following A Program 24:39 Mobility Work 26:17 Bloodwork Mentioned: @the_vanman_company Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠

If you like Fantasy Football, there’s a great chance you’ll love this intro, but if you don’t, use the time stamps to fast forward. After the introduction portion, Nick breaks down how the Rule of 3 (not being able to get quality, cheap price, and quick service all at the same time) applies to some of your financial decisions. Then Ted applies the Rule of 3 to programming, using the variables of Frequency, Volume, and Intensity. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:16 Weights Wisdom of the Week 01:58 Trigger Sessions 03:02 All About Water 03:45 Dynasty Fantasy Football 09:03 Rule of 3 10:19 Buying A House 12:33 Amazon 13:46 Walmart vs Amazon 14:40 Blockbuster vs Netflix 16:01 Downside of Capitalist Markets 23:18 The Rule of 3 For Programming 17:58 High Volume & Frequency 19:39 High Volume & Intensity 20:44 High Frequency & Intensity 22:51 When All 3 Variables Are High Mentioned: @mindpumpdistefano @hubermanlab Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com

Weights & Wealth gets into Social Security and Universal Basic Income in this episode’s intro. Then, for the meat of the episode, Nick breaks down some debt mistakes people make and reviews what Dave Ramsey would say about each type of debt. On the weights side, Ted goes over some big macro counting mistakes and areas you might be absorbing surprise calories. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 00:41 Weights Wisdom of the Week 01:43 Social Security 06:20 A Broader Cultural Issue 08:30 A Political Sacred Cow 12:04 UBI-Universal Basic Income 15:26 Negative Income Tax 19:27 A Typical UBI Platform 21:58 Federalism in Action 22:52 Biggest Debt Mistakes 23:18 Credit Cards 23:50 Dave Ramsey 25:27 Mortgages 26:55 Using “Good” Credit 28:58 Student Loans 32:37 Business Loans 32:52 Auto Loans 33:26 Personal Loans 33:42 Bail Bonds 34:34 Macro Counting Mistakes 34:45 Potato and Chicken Examples 37:15 How Calories Are Measured 38:18 Eating Out and Processed Foods 38:49 20% Error Allowance 40:52 Menu Calorie Counts Are Wrong 42:15 Nick Drinks Olive Oil 43:01 “Zero Calorie” Foods Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠

Weights & Wealth brings you their first episode from Studio West in Tennessee! In this episode after in intro portion delving into two controversial changes to taxes and mortgages, one coming from the right dn one from the left, Nick and Ted cover how your brain can hijack your weights and your wealth goals. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 02:32 Weights Wisdom Of The Week 05:21 Texas Bill For Nuclear Family Tax Credit 10:09 Credit Score Mortgage Rule Change 13:58 Psych 101 Conditioning Review 15:19 Credit Cards vs Cash Being Fake Money 17:30 Habits & Uber Eats 19:29 Gambling 22:35 Treat Yo’self 23:17 Honey Buns 25:36 Whole Foods Change Your Taste Buds Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com

The heavily requested Micronutrient MegaEpisode continues with Part 2! If you missed Episode 22 which went in depth on Vitamins, make sure to catch that either before or after Episode 23 goes into Minerals. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:20 Wealth Wisdom of the Week 02:04 Supplements Or Steroids? 04:52 Minerals 05:36 Calcium 07:26 Phosphorus 09:31 Magnesium 12:18 Iron 19:18 Zinc 23:37 Iodine 26:07 Selenium 27:00 Copper 28:45 Manganese 30:13 Chromium 31:20 Molybdenum 32:18 Flouride 34:08 Boron Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com