Weights & Wealth

Find out the two tools that are killing your fat loss and savings. That’s right, some tools can have a negative effect when used incorrectly. Before getting into buy now, pay later services and cardio, Ted and Nick give the third installment of the Weights & Wealth Book Club! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 00:14 Sharing Shoutout 00:30 Wealth Wisdom Of The Week 00:36 Wealth Book Of The Month 01:20 How Much Do You Need To Retire 03:06 Weights Book Of The Month 05:33 Action Park 07:36 Dangerous Activities Growing Up 10:47 Buy Now Pay Later 12:28 Twice The Price Principle 13:30 Credit Cards And Purchase Fees 16:44 Cardio 17:14 How Many Calories Muscle Burns 20:31 Case Study 22:14 Cardio Is A Last Resort Tool 23:08 Nick’s Amnesia of Sophomore Year Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com

Today’s episode features some education about credit scores on the wealth side with some conversation on how to strategize getting fit on the weights side, bridged by some discussion of how Dave Ramsey’s advice applies to both and why it may not be the best strategy to follow. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:56 Trading Organs For Prison Time 04:41 Credit Score Breakdown 04:46 Payment History 06:25 Set It And Forget It 07:11 Total Amount Owed 07:35 Credit Length 08:25 Different Types Of Credit 09:32 New Credit 10:00 Good Vs. Bad Credit Scores 10:30 Reversing An Impaired Credit Score 11:20 The Dave Ramsey Anti-Credit Stance 12:48 Buy Now Pay Later 14:40 Dave Ramsey’s Advice Continued 16:20 Matching Plans To Personalities 17:06 Transitioning Your Diet 17:50 Consistency Is Key 18:30 Discipline Vs. Motivation 21:11 Avoiding Plateaus Mentioned IG Tags: @saiedm.omar @chrisnaghibi @higherstandardpodcast @daveramsey Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com

In Episode 13, Nick and Ted discuss the magical 8th wonders of the world; compounding interest and compound lifts. Listen to learn about how compound interest can turn you into a millionaire and how compound lifts contribute to your gains. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 04:26 The 3 Factors That Affect Compounding $ 08:24 Picking Stocks In 6th Grade 09:42 The Rule Of 72 10:42 Dividends 13:48 Compound Lifts 15:00 What Is A Compound Lift? 17:20 What Should You Prioritize 18:08 Machines Or Free Weights? 20:54 What Builds Muscle 23:00 Strength & Hypertrophy 23:30 How Body Building & Powerlifting Training Differ 24:08 Can You Eat Too Much Protein? Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com

In Episode 11, Nick and Ted focus on ego lifting and ego spending after a brief intro conversation. Watch or listen to learn more about how ego lifting and ego spending are not only a bad short term sacrifice but also how they sabotage your future gains and and financial position. For whatever reason we had a lot of different shoutouts throughout the conversation today! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 02:50 Nick Declares His Gender 03:20 The Detransition Movement 04:40 Ego Lifting 07:27 Soft Tissue Injuries 08:10 Outfunction Bad Structure 09:40 Nick Is A Good Citizen Of The Gym 10:00 Rounded Back Training 12:45 Meeting Robert Oberst 13:45 Should You Deadlift 14:30 Modifying Lifts To YOU 15:10 Single Leg Deadlifts 16:15 Compound Lifts And Good Form 16:54 Skill vs. Output Exercises 18:20 The World’s Best Gym Teacher 19:09 Ask Questions In The Gym 20:02 Ego Spending 21:15 Keeping Up With The Joneses 21:48 The Weights & Wealth Pact 22:20 Ego vs Enjoyment Spending 23:00 Don’t Sabotage Future Gains 24:28 Self Worth Mentioned IG Tags: @the_muscle_doc @pre_script @elevate.pt.performance @dawsonwindham @bigworkfitness_ @teds.lift.help @jasonpiacelli @jwkalish @muscleforlifefitness Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com

This special episode of Weights & Wealth deviates from our typical format of a weight topic and a wealth topic and focuses instead on a major cultural problem that most of us are facing. Nick and Ted discuss the plethora of sources of high dosage dopamine hits that currently plaque us with pleasure and how we can limit these. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 0:45- Nick’s Relapse 1:57- Macro Bar Breakfast Review 4:40- Chat GPT 9:03- Dopamine Addiction 10:24- The Dopamine Seesaw 10:42- Dopamine Nation by Anna Lembke 11:36- Huberman Lab (IG @hubermanlab ) 11:40 Dopamine Baseline 13:10- Anxiety & Depression 14:30- Blippi vs. Mr. Rogers Neighborhood 15:30- Destressing & Reverse Dieting 17:09- Sleep & Nick’s Experience 18:54- The Sleep Deprivation Cascade 20:42- Habits & Routines 21:29- Screens & TV 22:18- Food & Dopamine 23:44- Consumer Spending & Dopamine 25:52- Recession and (IG @higherstandardpodcast ) 27:00- Great Society & Welfare 28:22- San Francisco Gives Out $5 Million Per Person 30:45- Pornography & Dopamine 34:00- Screen/Smartphone Usage 34:06- The Coddling Of The American Mind by Greg Lukianoff & Jonathan Haidt, iGen by Jean Twenge 35:08- Nicholas Cage & Causation-Correlation 35:38- Freakonomics 36:12- Reading 36:34- Brain Wash by David and Austin Perlmutter (IG @davidperlmutter @draustinperlmutter ) 37:00- Creating Barriers For Yourself 41:05- Help Nick; He’s Posting Into The Void Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com

In this episode of Weights & Wealth, Nick and Ted focus on how allowing your emotions to control your decision making day to day can hijack your progress. In the first half, Ted explains how using a scale everyday leads to overcorrecting your calorie intake for most people and in the second half, Nick explains some basic principles for investing in the stock market that can help you avoid overcorrecting in the financial sector as well. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 1:34- The Murdaugh Murder Mystery 5:45- Don’t Overcorrect When Trying To Lose Weight 6:50- A Better WAY To WEIGH Yourself 8:20- Why The Scale Is Inhibiting Your Gains 10:40- How Ted Uses The Scale With Clients 11:38- Reverse Dieting 12:30- Who’s Stronger, Nick or Ted? 14:00- Optimal Body Fat Percentages 15:00- How To Test Body Fat Percentage 18:26- Walking Is Great! 19:40- We Have Tiny Calves 21:42- Overshooting With Stocks 22:50- A Recession Is Just An Opportunity 23:30- Why You Shouldn’t Check The Stock Market 24:50- STONKS “Always Go Up” 25:40- Hey! We Fixed The Video! 28:45- Psilocybin 31:00- Investing Outside Of Long Term Index Funds 32:45- Bitcoin 34:25- QQQ Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com

Welcome to our first interview episode! Today Katie Rohrer, Ted’s older sister, joins the podcast for a conversation about naturopathic medicine. Katie is an N.D. (Naturopathic Doctor) student at the National University of Health Sciences in Chicago. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 0:35- What Is Naturopathic Medicine? 0:50- What Is An ND (Naturopathic Doctor)? 1:58- @elevate.pt.performance (IG) 2:20- Western Medicine And Insurance Based Care 3:50- Nick’s Experience Seeing An ND 4:20- Intake With An ND & Determinants Of Health 5:15- Holistic Health 7:40- How Katie Got Into Naturopathic Medicine 12:00- Interesting Things Katie Has Learned About 12:59- The Therapeutic Order 14:00- MD vs. ND Focus On Diet 16:30- The Healing Power Of Nature 17:30- NOT Practicing Symptom Management 18:38- Naturopathic, Chinese, and Arryuvetic Medicine & Acupuncture 20:48- We Also Love Our MD’s! Western Medicine Is Great In A Different Way 22:38- Who Should See An ND 24:15- Cold Plunges, Saunas, And Hydrotherapy 28:00- Homeopathy Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com

Instead of our normal episode format of going into two connected weights and wealth topics, in this episode, Nick and Ted bring you 12 steps you can start TODAY to start improving your health and your wealth. Episode 7 also kicks off the monthly Weights & Wealth Book Club, so make sure you listen until the end! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 0:55- W&W Book Club Announcement 1:49- Step 1) Start Keeping A Budget 2:48- Step 2) Get On A Program, Or Track Your Lifts 5:14- Step 3) Open an IRA 6:11- Step 4) Eat 1g Protein/lb Bodyweight 7:55- Steps 5 & 6) PACK YOUR LUNCH 10:32- Step 7) Kick Vices And Addictions 11:48- Step 8) Get 8 Hours of Sleep/Night 14:22- Step 9) Start An Emergency Savings Fund 15:45- Steps 10 & 11) Ditch The Liquid Calories 18:00- Step 12) Read For 10 Minutes/Day 18:30- Weights & Wealth Book Club 19:00- Weights Book #1: The Resistance Training Revolution by Sal Di Stefano 21:00- Wealth Book #1: Rich Dad Poor Dad by Robert Kiyosaki Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com

In this episode, Nick and Ted go through a list of 8 ways to avoid student loans and a few ways to avoid plateaus with muscle gain and fat loss. This is a great episode to share with anyone you know in high school as they prepare for secondary education and career decisions. If you are looking to skip to a certain topic, check out the time stamps. TIME STAMPS: 1:20- Inflated Cost of Education 2:55- Student Loan Debt 4:06- How To Avoid Student Loans 4:18- 1) Which College You Choose 5:10- 2+2 Programs 6:34- 2) Scholarships 6:50- Unclaimed Scholarships 8:20- 3) Taking AP Classes 9:25- 4) Working Through College 10:40- 5) Tuition Assistance From Companies 10:56- 6) ROTC 11:44- 7) Become an RA 12:06- 8) The Cheat Code 12:25- Is College The Right Move? 14:10- Avoiding Plateaus 14:47- 1) Switching Rep Ranges 15:10- 2) Switching Modalities 15:20- Unilateral Phases & Improving Your Squat 18:42- 3) Periodizing Your Diet 19:02- Avoiding Super Low Calories 19:48- Hunter Gatherer Metabolic Adaptation 20:30- Increasing Calories To Lose Weight 21:00- Allowing Your Program & Diet To Match Your Life Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com CITATIONS: $1.7 Trillion In Student Loan Debt: [https://www.forbes.com/sites/zackfriedman/2022/05/16/student-loan-debt-statistics-in-2022-a-record-17-trillion/?sh=427493ca4d5a] $100 Million In Unclaimed Scholarships: [https://www.forbes.com/sites/markcperna/2021/11/01/100-million-in-scholarship-money-goes-unclaimed-every-year-does-it-have-to/?sh=1ee4b4ef3b6f] RDA By Gender, Age, and Activity Level: [https://health.gov/sites/default/files/2020-01/DietaryGuidelines2010.pdf] Study: Hunter-gatherer energetics and human obesity: [https://pubmed.ncbi.nlm.nih.gov/22848382/]

EP. 005: TikTok Stocks and Supplements Thank you for joining us for our fifth episode! If you are here solely for the weights section or the wealth section, feel free to use the time stamps below. The first half of the episode covers where TikTok financial advice goes wrong, starting at 2:30 and the second half gets into TikTok supplement claims, starting at 10:45. If you like this episode and want to help us grow, please like, share, and subscribe! End Paragraph with this when posting notes to social media: For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . End paragraph with this instead when posting show notes to website: Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 2:30-TikTok Financial Advice 2:38-Day Trading 4:33-People vs. Computers and @quiverquantitative (IG) 6:02-Personal Expense Deductions Through An LLC 10:45-TikTok Supplements 11:35-Proprietary Blends 12:20-Third Party Lab Testing 13:10-Heavy Metals In Protein Powders 14:00-Creatine 15:30-Do You Need To Take Protein Powder 16:15-Creatine Part 2 19:25-@Legion (IG) (Discount Code: TedsLift) 20:30-Preworkout 21:45-Proprietary Blend Part 2 22:55-Multivitamins & Micronutrients 25:45-Sunning Your Testicles 26:10-Red Light Therapy (@mindpumpmedia @joovvsocial IG) 28:40-Bioavailability In Whole Food, Animal Based Diet Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com CITATIONS: Instagram-@quiverquantitative: [https://www.instagram.com/quiverquantitative/?hl=en] Clean Label Project Heavy Metals In Protein Powders: [https://cleanlabelproject.org/protein-powder-white-paper/] Legion Athletics Supplements: [https://legionathletics.com/] Micronutrient Deficiencies: [https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview] 1939 Study On Sunning Testicles vs. Rest of Body: [https://tahomaclinic.com/Private/Articles1/Androsterone/Myerson%201939%20-%20Influence%20Of%20Ultraviolet%20Irradiation%20Upon%20Excretion%20Of%20Sex%20Hormones%20In%20The%20Male.pdf] Instagram-@mindpumpmedia: [https://www.instagram.com/mindpumpmedia/?hl=en] Instagram-@joovvsocial: [https://www.instagram.com/joovvsocial/?hl=en]

EP. 005: TikTok Finances and Supplements Thank you for joining us for our fifth episode! If you are here solely for the weights section or the wealth section, feel free to use the time stamps below. The first half of the episode covers where TikTok financial advice goes wrong, starting at 2:30 and the second half gets into TikTok supplement claims, starting at 10:45. If you like this episode and want to help us grow, please like, share, and subscribe! End Paragraph with this when posting notes to social media: For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . End paragraph with this instead when posting show notes to website: Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 2:30-TikTok Financial Advice 2:38-Day Trading 4:33-People vs. Computers and @quiverquantitative (IG) 6:02-Personal Expense Deductions Through An LLC 10:45-TikTok Supplements 11:35-Proprietary Blends 12:20-Third Party Lab Testing 13:10-Heavy Metals In Protein Powders 14:00-Creatine 15:30-Do You Need To Take Protein Powder 16:15-Creatine Part 2 19:25-@Legion (IG) (Discount Code: TedsLift) 20:30-Preworkout 21:45-Proprietary Blend Part 2 22:55-Multivitamins & Micronutrients 25:45-Sunning Your Testicles 26:10-Red Light Therapy (@mindpumpmedia @joovvsocial IG) 28:40-Bioavailability In Whole Food, Animal Based Diet Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com CITATIONS: Instagram-@quiverquantitative: [https://www.instagram.com/quiverquantitative/?hl=en] Clean Label Project Heavy Metals In Protein Powders: [https://cleanlabelproject.org/protein-powder-white-paper/] Legion Athletics Supplements: [https://legionathletics.com/] Micronutrient Deficiencies: [https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview] 1939 Study On Sunning Testicles vs. Rest of Body: [https://tahomaclinic.com/Private/Articles1/Androsterone/Myerson%201939%20-%20Influence%20Of%20Ultraviolet%20Irradiation%20Upon%20Excretion%20Of%20Sex%20Hormones%20In%20The%20Male.pdf] Instagram-@mindpumpmedia: [https://www.instagram.com/mindpumpmedia/?hl=en] Instagram-@joovvsocial: [https://www.instagram.com/joovvsocial/?hl=en]

Thank you for listening with us! If you are here solely for the weights section or the wealth section, feel free to use the time stamps below. We have an extended intro today hitting on various topics including some conspiracy theories before jumping into the wealth section, which goes into picking stocks. The episode ends with the weights section, reviewing picking diets, how diets work, and why some diets work. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 0:50-Subtropolis 2:50-Denver International Airport Conspiracy Theories 4:08-Simulation Theory/The Matrix 5:40-Picking Stocks 6:00-Finding The Next Apple 6:28-GameStop & Wall Street Bets 8:25-Good Investing Strategies 9:53-Difference Between Mutual & Index Funds 11:15-”Democratization” Of Investing 11:57-Special Cases Of “Failed Stock Markets” 13:43-Smart (Not Fun) Investing 16:09-The Inverse Cramer ETF 17:27-Picking Diets 18:40-Our Friend Sean & The Gallon Of Milk A Day Diet 19:34-Red Flag #1-Restricting Entire Nutrient Groups 20:11-Red Flag #2-Is It Sustainable? 20:42-Why Diets Work 21:51-YoYo Dieting 23:10-The Weights & Wealth Way Reminder that Weights & Wealth is for entertainment and reflection and DOES NOT provide medical or investing advice. Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com CITATIONS: None

In Episode 003 we get into our philosophy of the intersection of health and wealth and our 5 F’s: Fitness, Finances, Faith, Family, and Freedom. After reflecting on a Dalai Lama quote that points out the strange way in which most people think about health and wealth, Nick and Ted go over 5 examples of how your health and wealth have direct impacts on each other. Next the 5 F’s get explained, along with specifically how each Pillar (or F) impacts both health and wealth. This episode definitely highlights the amount of improvement we look forward to as we become better at podcasting, but if you can stick around through the “um”s, “gonna”s and poor transitions, there’s some good information, discussion and laughs. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 0:32-The 5 F’s 1:05-We Have No Sponsors #adfree 2:38-Dalai Lama Quote 6:32-Lottery Winners 7:10-How Health And Wealth Affect Each Other 7:36-Ex. 1: Good Diet & Exercise Increases Work Capacity 9:18-Ex. 2: Eating Healthy Can Be Cheaper 10:08-Comparing Chipotle Bowl To A Home Cooked Meal 11:34-Ex. 3: Healthy Habits Can Decrease Spending On Bad Habits 12:30-Ex. 4: Exercise + Breakfast Lead To Best Cognition Throughout The Day 14:40-Having A Routine 15:18-Being Healthier Is An Investment That Will Save You Money 18:16-The 5 F’s: Our Pillars At Weights & Wealth 18:41-Fitness 20:15-Finances 20:44-Faith 25:30-Family 27:22-Freedom 29:44-Balancing The 5 Pillars Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com

We appreciate you returning for Episode 2! In this episode, Nick and Ted look at the parallels between planning and having a budget for your finances and a program for your lifting. Nick guides the listeners through the backplanning that goes into a personal budget and how he tracks his spending. Make sure you listen all the way through the wealth portion of this episode so you don’t miss Nick giving out a FREE downloadable budget template, which can be found on our website here: https://weightsandwealth.com/free-resources . In the second half of the episode, the weights portion, Ted explains the cruciality of being on a properly written program before Nick and Ted discuss some common red flags with online programs and fitness influencers. Ted also breaks down how creatine helps you in the gym in simple to understand terms-no science background required. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 1:57-Planning A Budget 2:10-Savings 2:47-Fixed Costs 3:28-Discretionary Spending 4:00-Tracking Spending 5:40-Spending & Budgeting Rules Of Thumb 9:40-Download A Budget! 10:30-Having A Lifting Program 11:20-Progressive Overload 13:15-How To Find A Program 14:00-Red Flag #1: Too Much Volume 16:25-Red Flag #2: No Periodization 19:00-How To Know When To Change It Up 20:15-Red Flag #3: No Rest Period & Circuit Workouts 21:00-Creatine 22:08-3 Minute Rest Periods Study 23:30-Finding A Coach You Can Trust 25:15- @EricBugera and @MindPumpMedia on Instagram Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Website: www.weightsandwealth.com

Thank you for joining us for our first episode! If you are here solely for the weights section or the wealth section, feel free to use the time stamps below. The first half of the episode covers Tax Advantaged Accounts and the second half gets into Whole Foods acting as a "calorie advantaged diet". For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . 2:58-Tax Advantaged Accounts 4:19-Health Savings Accounts 5:37-401Ks 7:47-IRAs 9:18-Whole Foods vs. Processed Foods 9:38-Standard American Diet 12:20-Postprandial Energy Expenditure Study 16:45-Cutting Caffiene 17:54-Processed Foods Extra Calorie Intake Study 22:00-Gut Health 24:30-Social Media 25:55-The 5 F's; Our Core Pillars Of Health & Wealth Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com