Autumn McLees

Join me as we delve into insightful discussions on a wide range of health topics with renowned Naturopathic Doctor, Dr. Will Spencer. From exploring effective strategies for detoxifying the body from recent Covid vaccines to uncovering natural health alternatives in supplements and treatment protocols that have shown remarkable success, our conversations go beyond mainstream news coverage. With a genuine passion for natural health and a mission to assist humanity, Dr. Spencer brings his wealth of expertise to shed light on often overlooked health matters. Discover more about Dr. Spencer's protocols and invaluable insights at: patientadvocatebulldog.com

Allergies no more?! …Is this even possible? More than 50 million people in the U.S. experience various types of allergies each year. They are the sixth leading cause of chronic illness in the U.S. “Allergies are an inappropriate response from the nervous system to a harmless stimuli”- naturopath and N.A.E.T practitioner Pamala Kay Schwarz shares in our interview. N.A.E.T. is a technique that can help the body rewire the brain and nerve system's response when exposed to an allergen. So much so, that people all over the world have found relief or reversal of their food and seasonal allergies, even those with a deadly anaphylactic response have found incredible results. Pamala Kay Schwarz has a degree in traditional naturopath, is a Certified Natural Healthcare Practitioner, and also received her advanced certification as an N.A.E.T. practitioner (Nambudripad’s Allergy Elimination Technique). She earned her naturopathic degree from Trinity College of Natural Health, and is a board certified holistic health practitioner by the American Association of Drugless Practitioners. Pamela is the recipient of the Award of Excellence presented to her by Dr. Devi Nambudripad and The Nambudripad’s Allergy Research Foundation for her contribution toward furthering the cause of Allergy Elimination. Go to www.schwarzwc.com for anyone interested in achieving or regaining health. You can also visit www.naet.com to locate practitioners in your area. Follow Pamala on her socials: Facebook | Instagram SUBSCRIBE to the "Know Better | Do Better" Podcast newsletter for upcoming guest notifications and special info you can only get as a subsciber. FOLLOW Autumn on: Instagram: bit.ly/3TC5dgr Facebook: bit.ly/3O7NnAs TikTok: bit.ly/3O9xMR7 PODCATS SEGMENTS: Pamala’s Journey into NAET [1:58] Pamala herself suffered from autoimmune disorders and diseases. After six years of suffering, Pamala finds a known naturopath in her town, and out of desperation, she proceeds to go check it out. To her surprise, she begins to regain and recover her health with Pamala wondering how it happened, her desire to learn how this treatment helped her grow. And ultimately, she went back to school and became a naturopath to practice NAET. Nambudripad's Allergy Elimination Techniques [04:29] Nambudripad's Allergy Elimination Techniques, or NAET for short, is discovered by Dr Devi Nambudripad by accident. Dr Devi studied Eastern and Western medicine and was an acupuncturist and a chiropractor. She combined all these techniques and found a method to eliminate allergies. How NAET Works [06.25] NAET can be done with either acupuncture or acupressure, depending on the practitioners. NAET recognises that everything in the universe has a unique identifying vibrational frequency. These vibrations affect our health, particularly our nervous system.Our nerve endings picks-up the frequencies and send them to the brain to check, and then the brain will send a message back for the nervous system to know how to respond. [8:41] For instance, when your brain classifies a peanut as dangerous, this misinformation that comes from your brain creates an inappropriate response in your nervous system, which is what allergies are.So whatever the stimuli are, our body responds inappropriately to them. [11:01] What NAET does is alter the body's perception of something that was once considered dangerous. While you hold on to the sample, you are treating. The body releases endorphins into the brain during the treatment, and the body will then rewrite its harmful and harmless association with the substance. How To Know When You have an Allergy [20:39] If you take vitamins and supplements and aren't feeling well or getting the results you know you should. You most likely have a nutrient aversion. Emotional Impact [23:11] The treatment automatically includes identifying and addressing the emotional connection to the substance we're treating. It is not talk therapy or anything. It's addressed through the actual treatment that's done on the spine. Muscle Testing [25:43] Dr Devi employs a technique known as neuromuscular sensitivity testing, which is similar to but not identical to muscle testing. It ensures that the person is no longer reacting negatively to a specific item. Evidence for NAET [33:53] NAET is connected to Bioenergetic medicine. In western medicine, this type of medicine is becoming more popular. NAET has a whole research foundation, and they do all kinds of studies. Additionally, NAET has an improvement rate of 85%-90% for every person. NAET for Everyone [39:27] This technique is safe for all ages, from newborns to the elderly. Even pregnant women can highly benefit from this treatment. Furthermore, it has no side effects.

Dr. Joel Robbins is truly one of a kind. He is a natural health practitioner, a nationally known author and lecturer in the fields of nutrition, natural healthcare and alternative medicine, as well as a licensed chiropractor and naturopathic doctor. He’s been helping patients from around the world achieve health naturally since 1978. If you’re someone that needs a persuasive perspective on how and why to live a healthier lifestyle then listen up! Dr. Robbins brings health discernment down to a level we can all understand. He has a heart of gold and you will love his analogies...he is famous for them! At the same time, he is a doctor that doesn't want you to live like you have to be perfect. He's not a fan of following diets, he just wants you to understand healthy guidelines and that you're either positively investing in or negatively withdrawing from your health, like a bank account. Dr. Robbins views traditional medicine as being useful for crisis care (saving a life), but it does little to address the cause of health problems. Nutrient deficiencies and toxicity, Dr. Robbins believes, are the basic contributors to disease. Therefore, the primary focus of Dr. Robbins’ practice centers around two things: what is causing deficiencies and/or toxicity of the patient, and what their body needs to restore itself to health. Dr. Robbins is a strong advocate of the body’s own healing ability, but believes the patient must give the body the opportunity to do so through lifestyle changes including: diet, juicing, food supplements, rest, exercise, and natural therapies. I'm glad you’re here to listen to this motivational and inspirational interview with the one and only Dr. Joel Robbins. Go to https://drjoelrobbins.com to learn more about Dr. Robbins and his approach to natural health. SUBSCRIBE to the "Know Better | Do Better" Podcast newsletter for upcoming guest notifications and special info you can only get as a subsciber. FOLLOW Autumn on: Instagram: bit.ly/3TC5dgr Facebook: bit.ly/3O7NnAs TikTok: bit.ly/3O9xMR7

How many hours of "Nutritional Education" do you think a medical student ACTUALLY gets in their schooling? Are they really taught about health?... Or is it mostly just how to prescribe drugs? In this episode, you'll hear from Dr. Charles Penick, a Medical Doctor who graduated med school, but then continued his education to pursue the exact opposite of conventional care. If you've ever wondered how wholistic (or "functional") medicine compares to conventional mainstream practices, get ready because you're about to gain some valuable insight, in this episode. Dr. Penick provides a clear distinction of how the paradigms and approaches differ. After listening to our interview, I think you'll understand why Dr. Penick chose to pivot in his career path. You may even consider wholistic health approaches for yourself. Most people would love a more natural approach with their health ailments. But what does that really look like? And could it help you? You're about to find out... Dr. Charles Penick, MD, is an integrative board-certified Family Medicine physician passionate about setting the trajectory for a strong and healthy life while promoting true vitality for each family member. In addition to the knowledge and experience derived from obtaining his medical degree, Dr. Charles is well versed in nutritional health, detoxification, medical fitness, and health optimization, utilizing some of the latest scientific technologies and breakthroughs. Follow Dr. Penick and the Health Haven office on Instagram. Health Heaven website: https://www.healthhavenmd.com SUBSCRIBE to the "Know Better | Do Better" Podcast newsletter for upcoming guest notifications and special info you can only get as a subsciber. Connect with Autumn on: Instagram: bit.ly/3TC5dgr Facebook: bit.ly/3O7NnAs TikTok: bit.ly/3O9xMR7

Have you ever wondered the difference between a wholistic dentist vs. your traditional dentist? How could a dentist be wholistic and help not only your teeth, but your overall health?? Did you know your poor sleep, enlarged tonsils, and your attention span can all correlate back to the shape and structure of your mouth? After hearing this interview you're going to understand all this and so much more as to why wholistic practitioners are invaluable! Even though Dr. Nora is a Pedatric Dentist, trust me when I say - even if you dont have kids, you need to listen! I learned more than I ever thought possible, and you will too. Dr. Nora Ghodousi-Zaghi is a board-certified pediatric dentist, published author, clinical researcher, and educator. Dr. Nora offers functional and integrative oral health care with a focus on whole-body health and well-being. She is a Diplomate of the American Board of Pediatric Dentistry and she has advanced expertise in functional and biological minimally invasive pediatric dentistry, maxillofacial developmental expansion and interceptive orthodontic appliance techniques, sleep, breathing, and tongue-tie. She is the pediatric dental director of Breathe Kids Dental, and is honored to be able to provide dentistry with an integrative and interdisciplinary approach, with the support of other expert providers across multiple disciplines such as ENT/sleep, myofunctional therapy, SLP, and others. Follow Dr Nora on Instagram SUBSCRIBE to the "Know Better | Do Better" Podcast newsletter for upcoming guest notifications and special info you can only get as a subsciber. FOLLOW Autumn on: Instagram: bit.ly/3TC5dgr Facebook: bit.ly/3O7NnAs TikTok: bit.ly/3O9xMR7

Parasites, metals, and mold - OH MY! Have you ever wondered about exposure to parasites, heavy metals, and mold? What are the health signals that you have them lurking within you? What if your blood work could share more about these hidden toxins? Would you want to learn how to detox them out? In today's interview, we speak with Leanne Vogel, a certified holistic nutrionist and functional blood chemistry specialist. She's a best selling author, has her own podcast called "The Keto Diet Podcast," and she specializes in root causes such as these 3 core issues that (...*hint) MANY of us have! Leanne discusses the differences between functional blood chemistry (a realistic, healthier lab work range), versus the diagnostic broad range that mainstream medicine uses. Have you ever told your doctor that you just know something is wrong but your blood work shows you're perfectly healthy? If so, THIS is the podcast for you! Find Leanne and utilize her resouces: INSTAGRAM Blood Work Course Coaching with Leanne Labs to request Parasite protocol SUBSCRIBE to the "Know Better | Do Better" Podcast newsletter for upcoming guest notifications and special info you can only get as a subsciber. FOLLOW Autumn on: Instagram: bit.ly/3TC5dgr Facebook: bit.ly/3O7NnAs TikTok: bit.ly/3O9xMR7

Bowen Therapy... What is it, you ask? This is a therapy everyone needs to experience! Originated by an Australian man by the name of Tom Bowen, "Bowenwork" is a therapy that works with the body to stimulate a healing response for things like pain, inflammation, tight or sore muscles, sciatica, plantar fasciitis, internal organ health, lymph drainage, sleep, stress, and so much more. It's like a magical reset for the body, powerful and effective, yet ever so gentle. You'll hear in this episode how it changed my own blood work, and supercedes anything I've personally experienced. I'll be chatting with Joy Marcinkowski, a massage therapist of 15 years. Joy started specializing in Bowen work in 2012, she's now trained to teach the therapy technique, and has a passion for helping people with Bowen in ways that massage never quite helped. You'll love her sweet spirit and our conversation around this fascinating and incredibly effective therapy. Get ready to open your mind, and then run to find a Bowen Therapist near you. Check out Joy on her website. And if local to Southern California, she travels! So feel free to book an appointment with her HERE. SUBSCRIBE to the "Know Better | Do Better" Podcast newsletter for upcoming guest notifications and special info you can only get as a subsciber. FOLLOW Autumn on: Instagram: bit.ly/3TC5dgr Facebook: bit.ly/3O7NnAs TikTok: bit.ly/3O9xMR7