healthy lifestyle

Over 22,000 times a day, we conduct a fundamental movement pattern called breathing. By controlling our breathing, we may lessen the force that strikes our spine and increase lower back stability. Dr. Baird demonstrates belly breathing for better lower back stability in this video.

The single leg step down exercise can help you gain strength, protect your knees, and improve your balance. Dr. Baird demonstrates the Single Leg Step Down exercise in this video.