Yvette Le Blowitz

Feel Good From Within with Yvette Le Blowitz -#SPAITGIRL Podcast EP.209 - Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently screaming, 'Enough is enough!'? Is your diary full and your brain is racing? The world we live in demands so much of you, it can be exhausting to keep up. We crave spa days and holidays to recharge but, while they offer short-term respite, they don't give you the long-term rejuvenation you really need. To achieve complete rest, we need to develop eight different rest habits. Calmism is packed with simple activities, backed by science and personal experiences. Calmism takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that's key to wellbeing. With just a few minutes attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised. Dr Alexis Willett is a health science writer, consultant and author who spends much of her time turning cutting-edge research and jargon into something meaningful for the public. Yvette Le BlowitzPodcast Host talks with Dr Alexis Willett,Authorof Calmism to find out Habits for Complete Rest. In PodcastEpisode - EP.209 Dr Alexis Willettshares: - a little bit about herself - insights into her book - Calmism - what is Rest - why is Rest important for our Mental Health and Wellbeing - easy Rest Habits, hacks, tips and the latest Science Backed Research - how to fit in Rest Habits - what are the benefits of Blue Spaces - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ---- Get Ready to TUNE IN Episode 209 - #spaitgirl Podcast with Yvette Le Blowitz available onApple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **Calmism w/Dr Alexis Willett **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopiaouraffiliated online book store *click here Hashtag #spaitgirlbookclub +tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr Alexis Willett Health Science Writer & Consultant Author of Calmism Website www.dralexiswillett.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support by Donating at GoFundMe JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List:www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribeto the #spaitgirl podcast showon any podcast app or youtubechannel - leave a 5* rating and review - tell someone about the#spaitgirl podcast show - share your favourite episode - tag @spaitgirlin your stories - hashtag #spaitgirlto share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included inthis spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional orqualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.208 - The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author A powerful reframing of mental health, grounded in cutting-edge neuroscientific research There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. Dr Camilla Nord, leads the Mental Health Neuroscience Lab at the University of Cambridge, MRC Cognition and Brain Sciences Unit, and she has a dual appointment as Assistant Professor of Cognitive Neuroscience at the Department of Psychiatry. Her lab investigates brain-body interactions in neuropsychiatric disorders using methods from cognitive and computational neuroscience. The Balanced Brain by Camilla Nord offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways. In The Balanced Brain Nord reframes mental health as an intricate, self-regulating process, one which is different from all of us. She examines a huge diversity of treatments, from therapy to medication, to show how they work, and why they sometimes don't. In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders. Whether they help us to manage pain, learn from experience or expend energy on the things that are important for survival, these conscious actions are part of a complex self-regulating process that is unique to each individual and the constant backdrop to our everyday lives. Nord shows that, with so many factors at play there are more possibilities for recovery and resilience than we might think. The Balanced Brain is an invitation to discover pathways that make each of us feel better and to understand why. Yvette Le Blowitz Podcast Host talks with Camilla Nord Author of The Balanced Brain to find out The Science of Mental Health. In Podcast Episode - EP.208 Camilla Nord shares: - a little bit about herself - insights into her book - The Balanced Brain - why is laughter good for us - is craving Chocolate bad for us - why did we experience depression during lockdown - why is Drive important when it comes to Mental Health - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ------ JOIN OUR #SPAITGIRL BOOK CLUB Hashtag #spaitgirlbookclub #feelgoodfromwithinbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Camilla Nord Author of The Balanced Brain Email: Camilla.Nord@mrc-cbu.cam.ac.uk ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ---- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe ---- Subscribe to My Youtube Channel & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ----- Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. ----- #yvetteleblowitz #feelgoodfromwithinpodcast #feelgoodfromwithinwithyvetteleblowitz #spaitgirl #spaitgirlpodcast #mentalhealth #mentalhealthawareness #mentalhealthpodcast #mentalhealtheducation #mentalhealthtips #selfcare #selfcarepodcast #selfcaretips #wellbeing #wellbeingpodcast #health #healthyliving #healthpodcast #podcasthost #podcaster #podcasts #podcastshow #podcastshows #selfhelp #selfhelpbooks #selfhelpbook #selfhelpauthor #book #books #bookpodcast #bookclub #author #authorsinterview #wordsofwisdom #wisdom #anxiety #anxietyrelief #depressionawareness #depression #neuroscience #neuroscientist #brain #brainhealth #fitness #fitnessandhealth #spotify #spotifypodcasts #TheBalancedBrain #CamillaNord

Who should your Kids Aspire to Be? Here is a Comedy Skit about the Role Models The Australia’s #1 Media News Site is Always Promoting. As to Date, I have recorded over 200+ Mental Health Podcast Shows and interviewed some of the World’s Top Mental Health Experts to Help Bring Meaningful Conversations, insights, tips to help other people. Every Day in Australia 9 People die by Suicide but the Harsh Reality is the #1 News Media doesn’t Promote Girls who are Creating Content that Raises Mental Health Awareness but instead they choose to Promote OnlyFans Girls and I now want to ask you why do you think that could be? Let Me Know in the Comments Below. 👇 Follow My Rumble Channel in Support for more Comedy Skits and also more serious content too. If you would like to support my Mental Health Podcast Show, content creation work you can do so by donating at my GoFundMe Page: https://gofund.me/ebda1c64 - search for Feel Good From Within • Mental Health Podcast at www.GoFundMe.com To Find Out More About Me visit www.yvetteleblowitz.com www.spaitgirl.com www.spaitgirl.com.au www.feelgoodfromwithin.com Follow Me on any Social Media App @yvetteleblowitz @spaitgirl @spaitgirl_travel @feelgoodfromwithin #yvetteleblowitz #spaitgirl

Today in the News One Media Site Shared, How Australian Porn Star who is 27 years old attended the Melbourne Cup and she Sells Explicit Content Makes $150,000 a month (News.com.au) (this is the Type of Influencers they want your kids, grandkids, girls to aspire to be) But in another article on (News.com.au) a person sadly talked about losing his nephew to Suicide at the age of 20, to raise awareness. I often feel at times that sadly it’s only when someone dies from suicide it makes the news and we need more support on raising Mental Health Awareness and Brain Health to try and prevent this from happening. As in that Media Article it shared how 9 people every single day in Australia are ending their life. With 7 of those Australian’s being Male and 2 being Female. As a Mental Health Podcast Host and someone who has personally lost 2 cousins to Suicide I still think losing one person to suicide is to many. It’s become very clear to me how important the need is for me to continue to read, listen and research mental health topics and to interview mental health experts to bring meaningful conversations so anyone can listen in and learn more about the complexities of mental health and also help with bringing practical tips, words of wisdom to help anyone going through a tough time or who is interested in feeling better from within. Naturally a cause of creating mental health podcast shows gains ZERO interest from the Main Stream Media and nor does Big Tech Boost this kind of content via their Algorithm how do I know? As I started my Mental Health Podcast Show at the Start of the Pandemic and still to this day nothing has changed. As an example the media shared how a fitness influencer at the age of 34 stutters when she becomes anxious or nervous and this was the big news of today and reveal in our Australian news. Yet No Support is given my MSN to promote my Mental Health Podcast so with the focus being on selling sex, body image, how much girl makes on Only Fans, I’ve now started a Go Fund Me Campaign to see if anyone would prefer to donate to my cause and campaign which is supporting me to create Mental Health Podcast Shows. Feel Free To Read the below Go Fund Me Campaign Details to find out more. Hi Everyone, it’s Yvette Le Blowitz here and I have started this GoFundMe Campaign for anyone who would like to support my Mental Health Podcast Show: Feel Good From Within. I started interviewing Mental Health Experts & Self-Help Authors during the Pandemic as I really wanted to help others going through a tough time to not give up hope and to not feel alone, I also wanted people to discover ways to Feel Good From Within. I have been creating all of the podcast shows and funding my Mental Health Podcast Show to Help Others but I thought I’d now set up a GoFund Me Page and Campaign incase anyone would love to see more Mental Health Podcast Shows created. With the money that is donated, I intend to use it to buy a new computer, laptop, lighting, equipment, use it for paying the monthly overheads of website’s, hosting, subscriptions, editing, content creation Depending on how much money I fundraise if possible I’d love to get a studio backdrop, plus promote the podcast show to help get the podcast show out so I can help raise mental health awareness as I would really love to reach more people so they can listen to these really meaningful conversations. As you know the Media primarily shares news about Conflicts, Wars, Politics, Crime, Celebrity’s, WAGS, Reality TV Stars, Entertainers, Pop Culture and at times it’s mostly only negative things that often cause even more conflict and division in our communities via social media apps. The Reality is the News doesn’t share any usual Tips to change your life and that’s a real concern but that’s when podcast shows now step in. Some of the Media Outlets also only cover stories like How Much Girls are Making On Only Fans this is published on their news websites, promoting Only Fans and inspiring other girls and people to follow this money making trend. Throughout the Pandemic and even now, I’ve not been contacted once by any Media Outlet and they haven’t expressed any interest whatsoever in running a story to promote those creating Mental Health Podcast Shows to help others during a mental health crisis. So with that in mind, I guess you don’t have to be a Rocket Scientist to Figure out that what the Values of Mainstream Media is currently about ~ which is promoting whole much girls are making on Only Fans vs which girls are creating mental health podcast shows to help others. One would assume that Mainstream Media is being used to inspire and influence young girls to start up their Only Fans Account vs promoting any other role models to young girls which on the flip side is to read, research and to interview people to share more meaningful conversations that can help other people Vs selling sex content. I have now started my GoFundMe fundraising campaign and page to cut through the noise and the sex sells trend. If you feel that supporting Mental Health Awareness Content Creators is more important than Supporting Only Fans Creators • and if it’s within your means feel free to donate to my fundraising campaign which will help in the creation of mental health podcast shows with the hope that it could help transform or save a life. This is a power to the listeners, audience and people grass roots mental health podcast show movement with a collective passion, interest and Mission of helping others to feel good from within. I am now hoping thanks to you, that together we can make a real difference by helping to get more meaningful mental health conversations out into our communities. Feel free to listen to an episode of Feel Good From Within with Yvette Le Blowitz on any podcast app and if you feel that this kind of content creation is worthwhile supporting you can now do so via my GoFundMe Campaign. Each Podcast Episode the guest shares practical self-care tips and words of wisdom, along with insights into their self-help book and topic of expertise, personal and professional knowledge and experiences. If it’s not within your means to donate that’s ok, as I would still love for you to listen to an episode and I would love for you to be part of the show.

“Forgiveness is the Antidote to the effects of Trauma” words by Dr Robert Enright, PhD, Licensed Psychologist, Founder of the International Institute of Forgiveness, Author, Forgiveness Expert. —- If you would like to watch the Full Podcast Interview, with Dr Robert Enright, PhD, Subscribe to my Rumble Account and check out the #podcastepisode The Forgiving Life w/Dr Robert Enright, PhD —- Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.207 - The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute Dr Robert Enright, PhD is the unquestioned pioneer in the scientific study of forgiveness. He has been called "the forgiveness trailblazer" by Time magazine and is often introduced as "the father of forgiveness research" because of his 35-year academic commitment to researching and implementing forgiveness programs. In The Forgiving Life, Dr Robert Enright, PhD offers scientifically guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. Dr Robert Enright, PhD holds the Aristotelian Professorship in Forgiveness Science within the Department of Educational Psychology, University of Wisconsin-Madison. Dr Robert Enright is a Licensed Psychologist, and founder of the International Forgiveness Institute, a non-profit organisation dedicated to disseminating knowledge about forgiveness and community renewal through forgiveness. He is the first to publish a scientific study on the topic of person-to-person forgiveness, in 1989. He is the first to publish research on forgiveness therapy, in 1993, as he developed the 20-step "Process Model of Forgiving." Dr. Enright is the author or editor of eight books and over 190 publications entered on social development and the psychology of forgiveness. His latest endeavours include forgiveness education for students in various world communities (for example, Israel, Monrovia, Northern Ireland, the Philippines, and Taiwan) and forgiveness therapy with those in correctional institutions. For his innovative research on forgiveness, he received in 2022 what the American Psychological Association calls "psychology's highest awards," the American Psychological Foundation (APF) Gold Medal Award for Impact in Psychology. In The Forgiving Life, Dr Robert Enright, noted forgiveness expert invites readers, listeners to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright's kind encouragement, readers and listeners can chart their own journey through a new life of forgiveness. Yvette Le Blowitz Podcast Host talks with Dr Robert Enright, Author of The Forgiving Life to find out what the pathway is to overcoming resentment. In Podcast Episode - EP.206 Dr Robert Enright shares: - a little bit about himself - insights into her book - The Forgiving Life - what is forgiveness - what are the benefits of forgiveness - how to confront pain and rise above it to forgive - how to loosen the grip of depression, anger and resentment that has soured our life. - how to embark on a path of forgiveness - his own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ---- JOIN OUR #SPAITGIRL BOOK CLUB Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr Robert Enright Email: drbob@internationalforgiveness.com Website www.internationalforgiveness.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz --- Support by Donating at GoFundMe.com - search for Feel Good From Within - Mental Health Podcast to make a donation in support https://gofund.me/ebda1c64 -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe --- Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. ---- Thanks for Watching #feelgoodfromwithinwithyvetteleblowitz #spaitgirlpodcast #spaitgirl #yvetteleblowitz #feelgoodfromwithinpodcast #mentalhealth #mentalhealthpodcast #mentalhealthawareness #forgiveness #selfhelp #selfcare #wellbeing #mentalhealthtips #health #podcasts #podcastshow #podcastinterview #psychology #mentalhealtheducation #selfhelppodcast #boosk #bookclub #bookpodcast

I ask Dr Robert Enright, PhD, Licensed Psychologist, Founder of the International Institute of Forgiveness, Author, Forgiveness Expert, What is Forgiveness and this is what Dr Enright, had to say. If you would like to watch the Full Podcast Interview, with Dr Robert Enright, PhD, Subscribe to my Rumble Account and check out the #podcastepisode The Forgiving Life w/Dr Robert Enright, PhD —- Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.207 - The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute Dr Robert Enright, PhD is the unquestioned pioneer in the scientific study of forgiveness. He has been called "the forgiveness trailblazer" by Time magazine and is often introduced as "the father of forgiveness research" because of his 35-year academic commitment to researching and implementing forgiveness programs. In The Forgiving Life, Dr Robert Enright, PhD offers scientifically guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. Dr Robert Enright, PhD holds the Aristotelian Professorship in Forgiveness Science within the Department of Educational Psychology, University of Wisconsin-Madison. Dr Robert Enright is a Licensed Psychologist, and founder of the International Forgiveness Institute, a non-profit organisation dedicated to disseminating knowledge about forgiveness and community renewal through forgiveness. He is the first to publish a scientific study on the topic of person-to-person forgiveness, in 1989. He is the first to publish research on forgiveness therapy, in 1993, as he developed the 20-step "Process Model of Forgiving." Dr. Enright is the author or editor of eight books and over 190 publications entered on social development and the psychology of forgiveness. His latest endeavours include forgiveness education for students in various world communities (for example, Israel, Monrovia, Northern Ireland, the Philippines, and Taiwan) and forgiveness therapy with those in correctional institutions. For his innovative research on forgiveness, he received in 2022 what the American Psychological Association calls "psychology's highest awards," the American Psychological Foundation (APF) Gold Medal Award for Impact in Psychology. In The Forgiving Life, Dr Robert Enright, noted forgiveness expert invites readers, listeners to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright's kind encouragement, readers and listeners can chart their own journey through a new life of forgiveness. Yvette Le Blowitz Podcast Host talks with Dr Robert Enright, Author of The Forgiving Life to find out what the pathway is to overcoming resentment. In Podcast Episode - EP.206 Dr Robert Enright shares: - a little bit about himself - insights into her book - The Forgiving Life - what is forgiveness - what are the benefits of forgiveness - how to confront pain and rise above it to forgive - how to loosen the grip of depression, anger and resentment that has soured our life. - how to embark on a path of forgiveness - his own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ---- JOIN OUR #SPAITGIRL BOOK CLUB Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr Robert Enright Email: drbob@internationalforgiveness.com Website www.internationalforgiveness.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz --- Support by Donating at GoFundMe.com - search for Feel Good From Within - Mental Health Podcast to make a donation in support https://gofund.me/ebda1c64 -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe --- Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. ---- Thanks for Watching #feelgoodfromwithinwithyvetteleblowitz #spaitgirlpodcast #spaitgirl #yvetteleblowitz #feelgoodfromwithinpodcast #mentalhealth #mentalhealthpodcast #mentalhealthawareness #forgiveness #selfhelp #selfcare #wellbeing #mentalhealthtips #health #podcasts #podcastshow #podcastinterview #psychology #mentalhealtheducation #selfhelppodcast #boosk #bookclub #bookpodcast

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.207 - The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute Dr Robert Enright, PhD is the unquestioned pioneer in the scientific study of forgiveness. He has been called "the forgiveness trailblazer" by Time magazine and is often introduced as "the father of forgiveness research" because of his 35-year academic commitment to researching and implementing forgiveness programs. In The Forgiving Life, Dr Robert Enright, PhD offers scientifically guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. Dr Robert Enright, PhD holds the Aristotelian Professorship in Forgiveness Science within the Department of Educational Psychology, University of Wisconsin-Madison. Dr Robert Enright is a Licensed Psychologist, and founder of the International Forgiveness Institute, a non-profit organisation dedicated to disseminating knowledge about forgiveness and community renewal through forgiveness. He is the first to publish a scientific study on the topic of person-to-person forgiveness, in 1989. He is the first to publish research on forgiveness therapy, in 1993, as he developed the 20-step "Process Model of Forgiving." Dr. Enright is the author or editor of eight books and over 190 publications entered on social development and the psychology of forgiveness. His latest endeavours include forgiveness education for students in various world communities (for example, Israel, Monrovia, Northern Ireland, the Philippines, and Taiwan) and forgiveness therapy with those in correctional institutions. For his innovative research on forgiveness, he received in 2022 what the American Psychological Association calls "psychology's highest awards," the American Psychological Foundation (APF) Gold Medal Award for Impact in Psychology. In The Forgiving Life, Dr Robert Enright, noted forgiveness expert invites readers, listeners to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright's kind encouragement, readers and listeners can chart their own journey through a new life of forgiveness. Yvette Le Blowitz Podcast Host talks with Dr Robert Enright, Author of The Forgiving Life to find out what the pathway is to overcoming resentment. In Podcast Episode - EP.206 Dr Robert Enright shares: - a little bit about himself - insights into her book - The Forgiving Life - what is forgiveness - what are the benefits of forgiveness - how to confront pain and rise above it to forgive - how to loosen the grip of depression, anger and resentment that has soured our life. - how to embark on a path of forgiveness - his own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ---- JOIN OUR #SPAITGIRL BOOK CLUB Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr Robert Enright Email: drbob@internationalforgiveness.com Website www.internationalforgiveness.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz --- Support this Podcast Host Creator by Donating at GoFundMe.com • https://gofund.me/ebda1c64 - search for Feel Good From Within - Mental Health Podcast - to make a donation in support https://gofund.me/ebda1c64 -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe --- Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. ---- Thanks for Watching #feelgoodfromwithinwithyvetteleblowitz #spaitgirlpodcast #spaitgirl #yvetteleblowitz #feelgoodfromwithinpodcast #mentalhealth #mentalhealthpodcast #mentalhealthawareness #forgiveness #selfhelp #selfcare #wellbeing #mentalhealthtips #health #podcasts #podcastshow #podcastinterview #psychology #mentalhealtheducation #selfhelppodcast #boosk #bookclub #bookpodcast

If you have been watching the news lately in Australia or elsewhere in the World it is unfortunately very heavy, dark & distressing. We are constantly being bombarded with reports of innocent civilians being killed due to wars and terror attacks and wars and this is only a hand full of devastating things that are happening in the world. So with the News being so Heavy! I thought I’d look at one topic ~ climate change and see how in Australia we could make a real difference. To note this is only an Australian Comedy Skit created for the purposes of humour, a laugh, but it’s a good way to highlight how so many of our products that are being sold in our local grocery stores are either made overseas or packaged overseas so I am unsure really if all if this importing is doing the climate any good what’s your thoughts on this? Should we be making more things in Australia? Like Recycled Paper Bags as an example? Why is so many mass produced products being made overseas and not in Australia? Could it be due to the costs of making it? And if so should there be a bigger incentive to help create better processing and manufacturing facilities in Australia? Or should we continue to outsource everything to overseas facilities, factories? If you enjoyed watching this, subscribe to my Rumble Channel for More.

WATCH This Video to End 🎬 and than leave a comment if you would prefer your kids, grandkids or generations to come to listen to words sung in the 1980s or TiKTok’s #1 Viral Song of Today in 2023? Do You Think Values of Love, Kindness, Compassion, Care have increased in Today’s Society Increased when using Social Media or Decreased? Do you think the lyrics of the songs that are Trending are teaching your kids, grandkids the values you think they should embody? Let me know your thoughts and comment below 👇

Dr Jessamy Hibberd, Chartered Clinical Psychologist, Author of Overcoming Trauma and Finding Yourself Again shares the research about Storytelling and the link between Trauma Healing and Mental Health. If you want to watch the full podcast episode head to my Rumble Account & Subscribe in Support. #feelgoodfromwithinwithyvetteleblowitz #feelgoodfromwithinpodcast #spaitgirl #spaitgirlpodcast #yvetteleblowitz #mentalhealthmonth 🎙️Feel Good From Within with Yvette Le Blowitz -#SPAITGIRL Podcast EP.206 - How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health. How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd unriddles the effects of trauma and opens up space for healing. Using a combination of psychology, neuroscience and my own experience as a chartered clinical psychologist treating people with trauma. Dr Hibberd unpacks a tough subject and opens up the space of self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a new found discovery of meaning. Dr Jessamy Hibberd, is a Chartered Clinical Psychologist, bestselling author and speaker. With over 15 years in clinical practice, Dr Jessamy Hibberd (BSc, MSc, PgCert, PgDip, DClinPsy) gained her Doctorate in Clinical Psychology at Royal Holloway, University of London and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College. Dr Jessamy Hibberd specialist areas are Cognitive Behavioural Therapy, Schema Therapy and Compassion Focused Therapy. Dr Jessamy Hibberd is a bestselling author and she has authored nine books, her latest book is How to Overcome Trauma and Find Yourself Again. She also works in the media regularly contributing content to almost every newspaper and magazine you can think of and was the headline speaker at Ted-X University of Nicosia in November 2017. Yvette Le BlowitzPodcast Host talks with Dr Jessamy HibberdAuthorof How to Overcome Trauma and FindYourself Againwho shareshow to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. In PodcastEpisode - EP.206 Dr Jessamy Hibberdshares: - a little bit about herself - insights into her book - How to Overcome Trauma and Find Yourself Again - the effects of trauma - post-traumatic growth - creating space for self-healing - self-care for healing trauma - how to move beyond the hurt and lead a more fulfilling, joyful life - inspiring accounts of people who have experienced trauma and moved forward - her own self-care rituals Plus we talk about so much more........ I hope you enjoy this podcast episode, let me know in the comments below. -------- JOIN OUR #SPAITGIRL BOOK CLUB Hashtag #spaitgirlbookclub +tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr Jessamy Hibberd Instagram@drjessamy Website www.drjessamy.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List:www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any social media app and follow to stay in touch. Want to Support My Mental Health Podcast Show? Donate at GoFundMe - search for Feel Good From Within • Mental Health Podcast https://gofund.me/ebda1c64 —— Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional orqualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. #mentalhealth #mentalhealtheducation #mentalhealthawareness #mentalhealthpodcast #feelgoodfromwithinwithyvetteleblowitz #feelgoodfromwithinpodcast #spaitgirl #spaitgirlpodcast #spaitgirlbookclub #trauma #traumaawareness #traumainformed #traumahealing #selfcare #selfcaretips #psychology #wellbeing #wellbeingpodcast #yvetteleblowitz #DrJessamyHibberd #books #selfhelppodcast #selfhelpbooks

I asked Dr Jessamy Hibberd, Chartered Clinical Psychologist, Author of Overcoming Trauma and Finding Yourself Again ~ What is Trauma? And this is what Dr Jessamy Hibberd had to say. If you want to watch the full episode head to my Rumble Account: Yvette Le Blowitz and subscribe to my Rumble Account in Support. #mentalhealthmonth 🎙️Feel Good From Within with Yvette Le Blowitz -#SPAITGIRL Podcast EP.206 - How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health. How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd unriddles the effects of trauma and opens up space for healing. Using a combination of psychology, neuroscience and my own experience as a chartered clinical psychologist treating people with trauma. Dr Hibberd unpacks a tough subject and opens up the space of self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a new found discovery of meaning. Dr Jessamy Hibberd, is a Chartered Clinical Psychologist, bestselling author and speaker. With over 15 years in clinical practice, Dr Jessamy Hibberd (BSc, MSc, PgCert, PgDip, DClinPsy) gained her Doctorate in Clinical Psychology at Royal Holloway, University of London and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College. Dr Jessamy Hibberd specialist areas are Cognitive Behavioural Therapy, Schema Therapy and Compassion Focused Therapy. Dr Jessamy Hibberd is a bestselling author and she has authored nine books, her latest book is How to Overcome Trauma and Find Yourself Again. She also works in the media regularly contributing content to almost every newspaper and magazine you can think of and was the headline speaker at Ted-X University of Nicosia in November 2017. Yvette Le BlowitzPodcast Host talks with Dr Jessamy HibberdAuthorof How to Overcome Trauma and FindYourself Againwho shareshow to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. In PodcastEpisode - EP.206 Dr Jessamy Hibberdshares: - a little bit about herself - insights into her book - How to Overcome Trauma and Find Yourself Again - the effects of trauma - post-traumatic growth - creating space for self-healing - self-care for healing trauma - how to move beyond the hurt and lead a more fulfilling, joyful life - inspiring accounts of people who have experienced trauma and moved forward - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE Get Ready to TUNE IN Episode 206 - #spaitgirl Podcast with Yvette Le Blowitz available onApple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Hashtag #spaitgirlbookclub +#feelgoodfromwithinbookclub + #yvettesbookclub to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr Jessamy Hibberd Author of How to Overcome Trauma and Find Yourself Again Instagram@drjessamy Website www.drjessamy.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz —— Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com In Support Donate to Feel Good From Within • Mental Health Podcast via my GoFundMe Campaign • https://gofund.me/ebda1c64 -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List:www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe --- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribeto the #spaitgirl podcast showon any podcast app or youtubechannel - leave a 5* rating and review - tell someone about the#spaitgirl podcast show - share your favourite episode - tag @spaitgirlin your stories - hashtag #spaitgirlto share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included inthis spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional orqualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz -#SPAITGIRL Podcast EP.206 - How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health. How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd unriddles the effects of trauma and opens up space for healing. Using a combination of psychology, neuroscience and my own experience as a chartered clinical psychologist treating people with trauma. Dr Hibberd unpacks a tough subject and opens up the space of self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a new found discovery of meaning. Dr Jessamy Hibberd, is a Chartered Clinical Psychologist, bestselling author and speaker. With over 15 years in clinical practice, Dr Jessamy Hibberd (BSc, MSc, PgCert, PgDip, DClinPsy) gained her Doctorate in Clinical Psychology at Royal Holloway, University of London and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College. Dr Jessamy Hibberd specialist areas are Cognitive Behavioural Therapy, Schema Therapy and Compassion Focused Therapy. Dr Jessamy Hibberd is a bestselling author and she has authored nine books, her latest book is How to Overcome Trauma and Find Yourself Again. She also works in the media regularly contributing content to almost every newspaper and magazine you can think of and was the headline speaker at Ted-X University of Nicosia in November 2017. Yvette Le BlowitzPodcast Host talks with Dr Jessamy HibberdAuthorof How to Overcome Trauma and FindYourself Againwho shareshow to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. In PodcastEpisode - EP.206 Dr Jessamy Hibberdshares: - a little bit about herself - insights into her book - How to Overcome Trauma and Find Yourself Again - the effects of trauma - post-traumatic growth - creating space for self-healing - self-care for healing trauma - how to move beyond the hurt and lead a more fulfilling, joyful life - inspiring accounts of people who have experienced trauma and moved forward - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE Get Ready to TUNE IN Episode 206 - #spaitgirl Podcast with Yvette Le Blowitz available onApple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopiaouraffiliated online book store *click here Hashtag #spaitgirlbookclub +tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr Jessamy Hibberd Author of How to Overcome Trauma and Find Yourself Again Instagram@drjessamy Website www.drjessamy.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List:www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl or Yvette Le Blowitz on any podcast app, YouTube Rumble and subscribe --- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribeto the #spaitgirl podcast showon any podcast app or youtubechannel - leave a 5* rating and review - tell someone about the#spaitgirl podcast show - share your favourite episode - tag @spaitgirlin your stories - hashtag #spaitgirlto share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral —- Donate and Support the • Feel Good From Within • Mental Health Podcast via my GoFundMe Fundraising Campaign • https://gofund.me/ebda1c64 Please note - Affiliated Links included inthis spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional orqualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP/205 - The Secret Life of You w/Kerrie Sackville, Columnist and Author Kerri Sackville is an Australia Writer. She is currently a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age. Over the years, Kerri has appeared frequently on commercial and ABC radio networks, podcasts, and TV shows including Sunrise, The Morning Show and The Daily Edition. Kerri is the author of five books: The Secret Life of You, The Life-Changing Magic of a Little Bit of Mess, Out There, The Little Book of Anxiety, When My Husband Does the Dishes. Why is it so scary to be alone with your own thoughts? When columnist and commentator Kerri Sackville decided to put down her phone and learn to be comfortable alone, her quality of life soared. Speaking meaningful time on your own can boost creativity and productivity, improve self-awareness, build resilience and moral courage, and, most importantly, improve your relationships and connect with others. Many great thinkers from Buddha to Barack Obama have espoused the benefits of solitude but the busy-ness of modern life doesn't leave us much time for contemplation. With smart phone, social media, endless streaming and podcast options, as well as the demands of work, family and friends, we are rarely left alone with our thoughts. Even a few minutes a day can help us to rejuvenate from the daily grind and restore clarity and focus. Yvette Le Blowitz Podcast Host talks with Kerri Sackville Author of The Secret Life of You who shares how to become comfortable in your own company, in order to enjoy and even cherish time alone. ------- In Podcast Episode - EP.205 Kerri Sackville shares: - a little bit about herself - insights into her book - The Secret Life of You - why it is so scary to be alone with our thoughts - the benefits of solitude - the roadblocks to unplugging from your mobile phone and social media, - the difference between aloneness and loneliness - how to become self-aware - how to become comfortable in your own company - her own self-care rituals Plus we talk about so much more........ JOIN OUR #SPAITGIRL BOOK CLUB Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Kerri Sackville Author of The Secret Life of You Instagram @kerrisackville Website www.kerrisackville.com.au ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ---- JOIN OUR #SPAITGIRL Community #feelgoodfromwithinpodcast Instagram: @spaitgirl TikTok: @spaitgirl + @feelgoodfromwithin Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe --- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to my youtube channel and share this video with someone you know & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ----- Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. --- Thanks for Listening in. Subscribe to my Youtube Channel in Support. #yvetteleblowitz #feelgoodfromwithinwithyvetteleblowitz #podcast #podcasts #podcastshow #mentalhealth #mentalhealthawareness #selfawareness #mindfullness #selfcare #selfcarepodcast #selfcaretips #books #book #bookclub #bookpodcast #selfhelppodcast #meaningfulconversations #wordsofwisdom #socialmediadetox #mentalhealthtips #podcasthost #wellbeingpodcast #wellbeing #health #healthyliving #anxietyrelief #relationshipadvice #australianpodcast #applepodcasts #spotifypodcasts #audible #audiblepodcast #motivationalspeaker #thoughtleaders #thoughtleader #news #new #author #authorsinterview #healthpodcast #mentalhealtheducation #spiritualgrowth #spiritualawakening #spirituality #bodymindspirit #kidsmentalhealth #realtalk #spaitgirl #spaitgirlpodcast #spaitgirlbookclub #yvettesbookclub #KerriSackville #womenshealth #divorced #writers #writer

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.200 - The Power of Awe w/Jake Eagle, LPC Overcome Burnout & Anxiety - Ease Chronic Pain - Find Clarity & Purpose in Less Than 1 Minute Per Day Research has proven that mindfulness improves well-being and reduces stress, anxiety and pain. But for some, the practice itself feels challenging and inaccessible. That's where The A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences. Helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness - all within a matter of seconds. The A.W.E Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. When was the last time you were truly in awe? perhaps it was when you went for a walk on beach, watching a sunset - maybe you felt goosebumps or you lost your sense of time. Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression. Being in awe can be beneficial to both your mind and body and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere. ATTENTION (give your full focus to something), WAIT (take a deep breath and appreciate that thing), EXHALE and EXPAND (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day - that's all it takes. Yvette Le Blowitz Podcast Host talks with Jake Eagle, LPC co-author of The Power of Awe to find out how we can practice AWE to improve our relationships, alleviate existential anxiety and manage chronic pain. In Podcast Episode - EP.200 Jake Eagle, LPC shares: - a little bit about himself - insights into his co-authored book - The Power of Awe - interesting research and science of awe - how AWE can enhance traditional mental health therapies - the different types of awe we can experience - how to use AWE to improve your relationships, alleviate anxiety and manage chronic pain - the three states of conciousness - his own AWE practice - his self-care rituals Plus we talk about so much more.... -------- JOIN OUR #SPAITGIRL BOOK CLUB Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Jake Eagle, LCP, Therapist co-Author of The Power of Awe Website www.thepowerofawe.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ---- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl or Yvette Le Blowitz on any podcast app, youtube and subscribe ------ Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. ---- If you enjoyed this video, subscribe to my youtube channel in support to receive even more. Give this video a like, and leave a comment of biggest take home message or tip. Share this video with family, friends, community. ---- #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthpodcast #mentalhealthsupport #awe #spaitgirl #spaitgirlpodcast #spaitgirlbookclub #selfcare #selfcaretips #mindful #mindfulness #mindfulliving #slowliving #naturelovers #yvetteleblowitz #podcast #mindfulnesstips #anxietyrelief #anxietyawareness #anxietytips #anxiety #chronicpain #burnout #selfhelp #selfhelpbooks #selfhelppodcast #selfcarepodcast #feelgoodfromwithinwithyvetteleblowitz

TRIGGER WARNING: Sexual Abuse is discussed in this Podcast Episode 201, some people may find this triggering if this causes you any distress please seek support and contact 1800RESPECT in Australia on 1800 737 732 - Interpreter 13 14 50 who offer a national telephone and online counselling for domestic family and sexual violence. Please seek support from a mental health therapist, professional counsellor, doctor, medical professional in your country or in a crisis contact your nearest emergency services, or mental health, domestic violence, sexual abuse help line in your country. Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.201 - You're Going to Be Okay w/Madeline Popelka, Founder of @HealingFromPTSD, Author In You're Going To Be Okay, author Madeline Popelka shares insights that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, and helped her feel less alone. Madeline shares her own personal story to provide encouragement for trauma survivors. She also talks about how she released her shame and self-blame and no matter how big or small your trauma is everyone deserves to heal. Madeline offers ways to heal that can help anyone find themselves and become an improved version of themselves. Yvette Le Blowitz Podcast Host talks with Madeline Popelka, author of You're Going to Be Okay to find out more about her book and her creation of the largest trauma healing community on Instagram @HealingFromPTSD In Podcast Episode - EP.201 Madeline Popelka shares: - a little bit about herself - insights into her book - You're Going To Be Okay - her own personal PTSD story - things that have helped along her trauma healing journey - her self-care practices Plus we talk about so much more.... TRIGGER WARNING: Sexual Abuse is discussed in this Podcast Episode 201, some people may find this triggering if this causes you any distress please seek support and contact 1800RESPECT in Australia on 1800 737 732 - Interpreter 13 14 50 who offer a national telephone and online counselling for domestic family and sexual violence. Please seek support from a professional counsellor, therapist in your country or in a crisis contact your nearest emergency services. JOIN OUR #SPAITGIRL BOOK CLUB Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading. --- STAY IN TOUCH Podcast Guest Madeline Popelka Website www.madelinepopelka.com Instagram @HealingFromPTSD ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe --- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. ---- #spaitgirlpodcast #spaitgirl #spaitgirlbookclub #book #books #bookclub #bookcommunity #selfhelpbooks #selfhelppodcast #selfhelpmotivation #selfcare #selfcaretips #selfcarepodcast #podcast #podcasts #podcastshow #podcastshows #spotify #spotifpodcast #applepodcasts #applepodcast #wellbeing #wellbeingtips #wellbeingpodcast #traumahealing #traumainformed #trauma #ptsd #ptsdrecovery #ptsdsymptoms #ptsdhealing #ptsdawareness #ptsdsupport #ptsdsurvior #sexualassaultawareness #mentalhealthpodcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthservices #mentalhealthsupport #mentalhealthselfcare #bookpodcast #yvetteleblowitz #feelgoodfromwithinpodcast #feellgoodfromwithinwithyvetteleblowitz #feelgoodfromwithin #feelgood #motivation #motivational #inspiring #inspiringstories #inspiringpeople #meaningfulconversations #health #healthyliving #healingjourney #healing #healthyhabits #healthpodcast #podcasthost #thoughtsoftheday #mindset

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.202 - The Grieving Brain w/Mary-Frances O'Connor, PhD, Grief Expert, Neuroscientist and Psychologist In The Grieving Brain, renowned grief expert and neuroscientist Mary-Frances O'Connor, PhD shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss and learning. For as long as humans have existed, we have struggled when a loved one dies. Poets and playwrights have written about the dark cloak of grief, the deep yearning, how devastating heartache feels. But until now, we have had little scientific perspective on this universal experience. Mary-Frances O'Connor,PhD, has devoted decades to researching the effects of grief on the brain and in her book The Grieving Brain, she makes cutting-edge neuroscience accessible through her contagious enthusiasm, and guides us through how we encode love and grief. With love, our neurons help us form attachments to others, but with loss, our brain must come to terms with where our loves ones went, or how to imagine a future that encompasses their absence. Based on O'Connor's own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain does what the best popular science books do, combining storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve. Yvette Le Blowitz Podcast Host talks with Mary-Frances O'Connor,PhD author of The Grieving Brain who shares a practical overview of what happens when we grieve and how to navigate loss with more ease. In Podcast Episode - EP.202 Mary-Frances O'Connor,PhD shares: - a little bit about herself - insights into her book - The Grieving Brain - a practical overview of grief and grieving - groundbreaking discoveries about what happens in our brain when we grieve - how to support a loved one after a loss - practical grief and grieving tips - her own self-care rituals Plus we talk about so much more.... Get Ready to TUNE ----- JOIN OUR #SPAITGIRL BOOK CLUB Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Mary-Frances O'Connor,PhD Website www.maryfrancesoconnor.org Instagram @doctormfoconnor ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------ Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl @feelgoodfromwithin @yvetteleblowitz Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe --- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - like this video and leave a comment about what you think - tell someone about this podcast episode - share your favourite episode with someone you love or who you think might benefit from listening to this meaningful conversation & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ------- Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, PTSD, trauma, abuse or have any health concerns please seek medical professional help immediately. ---------- Thanks for being part of the show and this episode. Subscribe to my Youtube Channel to support receiving even more podcast shows on my #youtube channel #yvetteleblowitz #feelgoodfromwithinpodcast #mentalhealth #mentalhealthawareness #mentalhealthpodcast #mentalhealthmatters #mentalhealthsupport #grief #griefjourney #griefandloss #grieving #neuroscience #neuroscientist #health #healthpodcast #podcast #podcasts #podcastshow #podcastshows #selfhelpbooks #selfhelpbook #selfhelppodcast #selfcare #selfcarepodcast #selfcaretips #meaningfulconversations #books #bookclub #booktube #bookpodcast

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.204 - Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author, Speaker Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice Rebecca (Beck) has helped hundreds of big-picture thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths and an undercurrent ethos of self-kindness first, always. Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space. Beck is the author of Be Happy, The Universe Listens to Brave, The Art of Self-Kindness, Breakthrough and Setting Boundaries, Small Habits for a Big Life and Difficult People. Difficult People can show up in our lives as an explosive boost, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself - we all know them, but how do we deal with them? Difficult People take over our lives. They live rent-free in our heads. We steel ourselves before we meet them. We can't relax when we are with them. We ruminate on their behaviour after they've gone. They harvest our empathy and operate without regard for our feelings. In Difficult People, Dr Rebecca Ray shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation. From learning when to say no, limiting contact and managing our reactions, to knowing when to walk away for good. With her expertise, insight and guidance, we learn to understand how and when another person's behaviour puts our psychological safety at risk and what steps we can take to restore our boundaries. Yvette Le Blowitz Podcast Host talks with Dr Rebecca Ray Author of Difficult People to find out how we deal with difficult people. In Podcast Episode - EP.204 Dr Rebecca Ray shares: - a little bit about herself - insights into her book - Difficult People - how to recognise and understand difficult people - practical tips on how to deal with difficult people - why learning to say no to difficult people is ok - how to set boundardies with difficult people - why limiting contact with difficult people is ok - how to deal with bad behaviour of difficult people - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE IN ------ JOIN OUR #SPAITGIRL BOOK CLUB Hashtag #spaitgirlbookclub + tag @spaitgirl @feelgoodfromwithin to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr Rebecca Ray Author of Difficult People Instagram @drrebeccaray Website www.rebeccaray.com.au ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe ----- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Practice a Little Random Act of Kindness - subscribe to my youtube channel - like this video and leave a comment to let me know what you think - tell someone about this podcast episode - share your favourite episode & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. ----- #yvetteleblowitz #podcast #mentalhealth #books #bookpodcast #mentalhealthpodcast #mentalhelathawareness #mentalhealthmatters #difficultpeople #psychologist #psychology #wellbeing #wellbeingpodcast #selfcare #selfcarepodcast #health #healthpodcast #selfhelpbooks #spaitgirl #spaitgirlpodcast #feelgoodfromwithinpodcast #feelgoodfromwithinbookclub #feelgoodfromwithinwithyvetteleblowitz #selfhelp #bookclub #book #podcasts #podcastshow #personaldevelopment

Feel Good From Within with Yvette Le Blowitz -#SPAITGIRL Podcast EP.203 - The Fun Habit - Dr. Mike Rucker, PhD - Organisational Psychologist, Behavioural Scientist & Author How The Pursuit of Joy and Wonder Can Change Your Life The Fun Habit is the ultimate guide to the benefits of fun, drawing on cutting edge research and science, discover how to add more fun to your life Dr. Mike Rucker, PhD is an organisational psychologist, behavioural scientist, charter member of the International Positive Psychology Association and Author of The Fun Habit. Yvette Le BlowitzPodcast Host talks with Dr Mike Rucker, PhD@thewonderoffun author of The Fun Habitwho shares an overview of the habit of fun and the benefits to our overall life, health and wellbeing. In Podcast Episode - EP.203 Dr. Mike Rucker, PhDshares: - a little bit about himself - insights into his book - The Fun Habit - a practical overview of what Fun is - research, science about Fun and benefits - how to build having fun into an actionable habit - his own self-care rituals Plus we talk about so much more.... Get Ready to TUNE IN 🎧 TUNE IN to EP.203 - #spaitgirl #podcast *click link in bio @spaitgirl Podcast Available on All Podcast Apps To Listen, Subscribe to #spaitgirl 📲SUBSCRIBE: Feel Good From Within with Yvette Le Blowitz - #spaitgirl Podcast 🎙LEAVE: a 5*rating & review on any podcast app you listen to the show through. 🙋🏻‍♀️SHARE: Tell your family, friends and community about the @spaitgirl #spaitgirlpodcast 📧 Sign up to my mailing list at www.spaitgirl.com.au 🌏 & Together #letsfeelgoodfromwithin #feelgoodfromwithinwithyvetteleblowitz #feelgoodfromwithinpodcast @feelgoodfromwithinpodcast #spaitgirlpodcast #yvetteleblowitz @yvetteleblowitz #spaitgirlbookclub #selfhelppodcast #mentalhealthpodcast #mentalhealth #mentalhealthawareness #thehabitoffun #fun #bookpodcast #selfhelpbooks #selfhelppodcast #podcasts #podcastshows

To Listen 🎧 Subscribe to 🎙️ Feel Good From Within with Yvette Le Blowitz -#SPAITGIRL Podcast *available on any Podcast App, YouTube or Rumble. EP.204 - Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Bestselling Author, Speaker Difficult People can show up in our lives as an explosive boost, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself - we all know them, but how do we deal with them? In Difficult People, Dr Rebecca Rayshows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation. From learning when to say no, limiting contact and managing our reactions, to knowing when to walk away for good. Yvette Le BlowitzPodcast Host talks with Dr Rebecca Ray Authorof Difficult People to find out how we deal withdifficult people. In PodcastEpisode - EP.204 Dr Rebecca Rayshares: - a little bit about herself - insights into her book - Difficult People - how to recognise and understand difficult people - practical tips on how to deal with difficult people - why learning to say no to difficult people is ok - how to set boundardies with difficult people - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE IN 🎧 TUNE IN to EP.204 - #spaitgirl #podcast *click link in bio @spaitgirl Podcast Available on All Podcast Apps To Listen, Subscribe to #spaitgirl 📲SUBSCRIBE: Feel Good From Within with Yvette Le Blowitz - #spaitgirl Podcast 🎙LEAVE: a 5*rating & review on any podcast app you listen to the show through. 🙋🏻‍♀️SHARE: Tell your family, friends and community about the @spaitgirl #spaitgirlpodcast 📧 Sign up to my mailing list at www.spaitgirl.com www.feelgoodfromwithin.com www.yvetteleblowitz.com & 🌏Together #letsfeelgoodfromwithin #feelgoodfromwithinwithyvetteleblowitz #feelgoodfromwithinpodcast #spaitgirlpodcast #yvetteleblowitz #spaitgirlbookclub #selfhelppodcast #mentalhealthpodcast #mentalhealth #mentalhealthawareness

Out Now 🎙️ Feel Good From Within with Yvette Le Blowitz 🎙️ #spaitgirl Podcast 🎙️ Available on any Podcast App, YouTube or Rumble 🎙️ EP.205 - The Secret Life of You w/Kerri Sackville, Columnist and Author Kerri Sackville is an Australia Writer and Author of Five Books. She is currently a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age. Why is it so scary to be alone with your own thoughts? When columnist and commentator Kerri Sackville decided to put down her phone and learn to be comfortable alone, her quality of life soared. Yvette Le BlowitzPodcast Host talks with Kerri SackvilleAuthorof The Secret Life of Youwho shares how to become comfortable in your own company, in order to enjoy and even cherish time alone. ------- In PodcastEpisode - EP.205 Kerri Sackvilleshares: - a little bit about herself - insights into her book - The Secret Life of You published by - why it is so scary to be alone with our thoughts - the benefits of solitude - the roadblocks to unplugging from your mobile phone and social media, - the difference between aloneness and loneliness - how to become self-aware - how to become comfortable in your own company - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE 🎧 TUNE IN to EP.205 - #spaitgirl #podcast *click link in bio @spaitgirl Podcast Available on All Podcast Apps To Listen, Subscribe to #spaitgirl 📲SUBSCRIBE: Feel Good From Within with Yvette Le Blowitz - #spaitgirl Podcast 🎙LEAVE: a 5*rating & review on any podcast app you listen to the show through. 🙋🏻‍♀️SHARE: Tell your family, friends and community about the @spaitgirl #spaitgirlpodcast 📧 Sign up to my mailing list at www.spaitgirl.com www.feelgoodfromwithin.com www.yvetteleblowitz.com & 🌏Together #letsfeelgoodfromwithin @feelgoodfromwithinpodcast Podcast Host: Yvette Le Blowitz @yvetteleblowitz #feelgoodfromwithinwithyvetteleblowitz #feelgoodfromwithinpodcast #spaitgirlpodcast #yvetteleblowitz #spaitgirlbookclub #selfhelppodcast #mentalhealthpodcast #mentalhealth #mentalhealthawareness

I asked Chloe Hayden, Author of Different Not Less, Autism Advocate what some of her self-care rituals are and this is and this is what Chloe Hayden shared. Subscribe to my Rumble Channel for more Meaningful Conversations and in Support of my (our) Mental Health • Self-Help • Self-Care • Podcast Show. Full #mentalhealthpodcast show details below. NEW PODCAST 🎙Feel Good From Within with Yvette Le Blowitz -#SPAITGIRL Podcast 🎙EP.193 - Different Not Less with Chloe Hayden Chloe Hayden is an award-winning actor and disability advocate, motivational speaker and social media influencer whose story of being 'different, not less' has attracted a worldwide following. She stars as one of the worlds first autistic characters, Quinni in Heartbreak High, the Netflix remake of the iconic Australian Series. Chloe is fighting for a better future for those who's voices have been silence for too long. Yvette Le BlowitzPodcast Host talks with Chloe HaydenAuthor of Different Not Lesswho shares valuable insights into what it's like living with Autism and ADHD. In PodcastEpisode - EP.193 Chloe Hayden shares: - a little bit about herself - insights into her book Different Not Less - how to cope with Sensory Overload - tips on how to support a Autistic person when Shutdowns, Meltdowns happen - tips on preventing burnout - mental illness, eating disorders, suicide, sexual abuse {some people may find this triggering, please seek support and contact Lifeline Australia on 13 11 44 or in a crisis contact your nearest hospital or emergency services) - how to find your tribe - mental health tips if you or a loved one has been diagnosed with Autism and ADHD - his own self-care rituals Plus we talk about so much more 🎧 TUNE IN to EP.193 - #spaitgirl #podcast *click link in bio @spaitgirl Podcast Available on All Podcast Apps To Listen, Subscribe to #spaitgirl 📲SUBSCRIBE: Feel Good From Within with Yvette Le Blowitz - #spaitgirl Podcast 🎙LEAVE: a 5*rating & review on any podcast app you listen to the show through. 🙋🏻‍♀️SHARE: Tell your family, friends and community about the @spaitgirl #spaitgirlpodcast 📧 Sign up to my mailing list at www.yvetteleblowitz.com www.spaitgirl.com www.feelgoodfromwithin.com & 🌏Together #letsfeelgoodfromwithin #feelgoodfromwithinwithyvetteleblowitz #spaitgirlpodcast #spaitgirlbookclub #selfhelppodcast #mentalhealthpodcast #bookpodcast #autismawareness #autism #autismacceptance #autistic #book #books #bookclub #bookclubs #mentalhealthawareness #mentalhealth #mentalhealthtips #selfcare #selfcaretips #selfcarepodcast #selfhelp #selfhelpbooks #selfhelp #selfhelpbook #author #authorinterview #bookcommunity #kidsmentalhealth #wellbeing #wellbeingtips #health #healthpodcast #talkshow #talkshows #talkshowhost #podcasthost #podcastshows #personaldevelopment #personalgrowth #spotify #spotifypodcasts #applepodcasts #audible #audiblebooks #audiblepodcast #news #podcastrecommendations #happiness #yvetteleblowitz #feelgoodfromwithinpodcast #podcastrecommendation #inspiringstories #inspiringpeople #powertothepeople #freedom #freedomofspeech #healthyliving #wordsofwisdom

I asked Chloe Hayden, Author of Different Not Less, Autism Advocate what Sensory Overload is and this is what she shared. Subscribe to my Rumble Channel for more Meaningful Conversations. Full #mentalhealthpodcast show details below. NEW PODCAST 🎙Feel Good From Within with Yvette Le Blowitz -#SPAITGIRL Podcast 🎙EP.193 - Different Not Less with Chloe Hayden Chloe Hayden is an award-winning actor and disability advocate, motivational speaker and social media influencer whose story of being 'different, not less' has attracted a worldwide following. She stars as one of the worlds first autistic characters, Quinni in Heartbreak High, the Netflix remake of the iconic Australian Series. Chloe is fighting for a better future for those who's voices have been silence for too long. Yvette Le BlowitzPodcast Host talks with Chloe HaydenAuthor of Different Not Lesswho shares valuable insights into what it's like living with Autism and ADHD. In PodcastEpisode - EP.193 Chloe Hayden shares: - a little bit about herself - insights into her book Different Not Less - how to cope with Sensory Overload - tips on how to support a Autistic person when Shutdowns, Meltdowns happen - tips on preventing burnout - mental illness, eating disorders, suicide, sexual abuse {some people may find this triggering, please seek support and contact Lifeline Australia on 13 11 44 or in a crisis contact your nearest hospital or emergency services) - how to find your tribe - mental health tips if you or a loved one has been diagnosed with Autism and ADHD - his own self-care rituals Plus we talk about so much more 🎧 TUNE IN to EP.193 - #spaitgirl #podcast *click link in bio @spaitgirl Podcast Available on All Podcast Apps To Listen, Subscribe to #spaitgirl 📲SUBSCRIBE: Feel Good From Within with Yvette Le Blowitz - #spaitgirl Podcast 🎙LEAVE: a 5*rating & review on any podcast app you listen to the show through. 🙋🏻‍♀️SHARE: Tell your family, friends and community about the @spaitgirl #spaitgirlpodcast 📧 Sign up to my mailing list at www.yvetteleblowitz.com www.spaitgirl.com www.feelgoodfromwithin.com & 🌏Together #letsfeelgoodfromwithin #feelgoodfromwithinwithyvetteleblowitz #spaitgirlpodcast #spaitgirlbookclub #selfhelppodcast #mentalhealthpodcast #bookpodcast #autismawareness #autism #autismacceptance #autistic #book #books #bookclub #bookclubs #mentalhealthawareness #mentalhealth #mentalhealthtips #selfcare #selfcaretips #selfcarepodcast #selfhelp #selfhelpbooks #selfhelp #selfhelpbook #author #authorinterview #bookcommunity #kidsmentalhealth #wellbeing #wellbeingtips #health #healthpodcast #talkshow #talkshows #talkshowhost #podcasthost #podcastshows #personaldevelopment #personalgrowth #spotify #spotifypodcasts #applepodcasts #audible #audiblebooks #audiblepodcast #news #podcastrecommendations #happiness #yvetteleblowitz #feelgoodfromwithinpodcast #podcastrecommendation #inspiringstories #inspiringpeople #powertothepeople #freedom #freedomofspeech #healthyliving #wordsofwisdom

Feel Good From Within with Yvette Le Blowitz -#SPAITGIRL Podcast EP.187 - The Self-Healing Mind with Dr. Gregory Scott Brown, M.D. - Board-Certified Psychiatrist, Columnist for Men's Health Magazine, Author Self-Care is a powerful, evidence-based medicine for the mind Dr. Gregory Scott Brown, M.D. is a board-certified psychiatrist, mental health writer, and author. He is an affiliate faculty member at the University of Texas Dell Medical School. He believes we can work together to fight mental health stigma by having open and honest conversations about mental health. Dr. Brown is an advocate for evidence-based integrative care that includes incorporating exercise, mindfulness, meditation, and nutrition with standard of care treatments for mental illness. Dr. Brown is a diplomate of the American Board of Psychiatry and Neurology. He completed a fellowship in integrative medicine at the Academy of Integrative Health and Medicine, specialty training in general psychiatry at the University of Texas Dell Medical School, and received an M.D. from the McGovern Medical School in Houston. Dr. Brown is an alumnus of Rice University, where he received a bachelor's degree in anthropology, and John Hopkins University, where he completed a post-baccalaureate premedical program. Prior to his transition to medicine, Dr. Brown studied music at The Julliard School in New York. During his time in residency, Dr. Brown was awarded a SAMHSA Minority Fellowship by the American Psychiatric Association (APA) and he was later appointment to and currently serves on the APA's Council on Communications. Dr. Brown believes in the therapeutic value of yoga, and he often writes and speaks about it's benefits for mental health prevention and treatment. Dr. Brown is a wellness leader whose goal is to change forever how we think about mental illness and mental health, and to take a full-person approach to overall well-being. Dr. Brown Resides in the Houston area with his wife and their rescue dog, Kai. Dr. Gregory Scott Brown, M.D. is the Author of The Self-Healing Mind, An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life. Dr. Brown believes that mental health begins with actionable self-care. The Self-Healing Mindis a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care. Dr. Brown's clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. The Self-Healing Mind is a fresh perspective that educates and empowers readers to find the mental health care they need. Dr. Brown's advice and insight put the power of healing back in your control. Yvette Le BlowitzPodcast Host talks with Dr. Gregory Scott Brown, M.DAuthorof The Self-Healing Mindto find out the essential Five Pillars of Self-Care. In PodcastEpisode - EP.187 Dr. Gregory Scott Brown, MDshares: - a little bit about himself - insights into his book - The Self-Healing Mind - The Five Pillars of Self-Care - how evidence-based self-care strategies can be used to improve and sustain mental health - breathing mindfully - learn a couple of simple breathing techniques - why sleep is important for our mental health - words of wisdom from suicide prevention activist Kevin Hines - insights into his own mental health journey - his own self-care rituals Plus we talk about so much more........ TRIGGER WARNING - Suicide is discussed in this podcast episode 187, some people may find this triggering, if this causes you distress please seek support and contact Line Line Australia on 13 11 14 or Suicide Call Back Service on 1300 659 467 in Australia or The National Suicide Prevention Life Line on 988 in the USA, in a crisis please contact your nearest hospital emergency department formedical assistance. Get Ready to TUNE IN Episode 187 - #spaitgirl Podcast with Yvette Le Blowitz available onApple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **The Self-Healing Mind by Gregory Scott Brown **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopiaouraffiliated online book store *click here Hashtag #spaitgirlbookclub +tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr. Gregory Scott Brown Author of The Self-Healing Mind Instagram@gregorysbrownmd Website www.gregoryscottbrown.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List:www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribeto the #spaitgirl podcast showon any podcast app or youtubechannel - leave a 5* rating and review - tell someone about the#spaitgirl podcast show - share your favourite episode - tag @spaitgirlin your stories - hashtag #spaitgirlto share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included inthis spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional orqualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. ------- If you found this video of interest subscribe to my #Rumble Channel for even more. Share this Video with those you love or anyone you feel could benefit and Together Let's Feel Good From Within

Feel Good From Within with Yvette Le Blowitz -#SPAITGIRL Podcast EP.189 - Why Am I So Anxious? with Dr. Tracey Marks, Licensed Psychiatrist, Author, Popular YouTube Star Removing Stigmas related to Mental Health starts by educating and enhancing one mind at a time. Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. Dr. Marks believes that insight creates change, both on a micro-level (personal growth and a macro-level (reduction in fear and social judgment). Dr Tracey Marks, also maintains a general psychiatry clinical practice -Marks Psychiatry focusing on mood disorders, anxiety disorders, and burnout. Dr. Marks produces educational videos on her Youtube channel, DrTraceyMarks Dr. Tracey Marks is know for her friendly, relatable approach to teaching followers of her Youtube channel about today's most common mental health issues. Dr. Marks is a licensed psychiatrist, but her treatment recommendations go beyond just medication and therapy, she presents her followers with a broad variety of treatment options as well as self-management tools that help guide her followers to the options that may work best for them. Dr. Tracey Marks is the Author of Why Am I So Anxious?Practical Guidance on Recognising andMaking Anxiety in Today's World Why Am I So Anxious? helps readers recognise the common signs and symptoms of anxiety and anxiety-related mood Yvette Le BlowitzPodcast Host talks with Dr. Tracey Marks,Authorof Why Am I So Anxious?shares the most common causes of anxiety, and helpful insights on managing anxiety both in her clinic and outside her clinic. In PodcastEpisode - EP.189 Dr Tracey Marksshares: - a little bit about herself - insights into her book - Why Am I So Anxious? - the common signs and symptoms of anxiety and anxiety-related mood disorders - how to recognise triggers so you can better manage your anxiety - tips for managing mild to moderate anxiety - insights into situations that anxiety may be triggered - what social anxiety is and the difference between generalised anxiety disorders - a personal insight a Panic Attack - anxiety insights to help education and break mental health stigmas - her self-care rituals Plus we talk about so much more *click here to listen in Get Ready to TUNE IN Episode 189 - #spaitgirl Podcast with Yvette Le Blowitz available onApple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **Why Am I So Anxious? by Dr. Tracey Marks **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopiaouraffiliated online book store *click here Hashtag #spaitgirlbookclub +tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr. Tracey Marks Author of Why Am I So Anxious? Instagram @drtraceymarks Youtube DrTraceyMarks Website www.markspsychiatry.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List:www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribeto the #spaitgirl podcast showon any podcast app or youtubechannel - leave a 5* rating and review - tell someone about the#spaitgirl podcast show - share your favourite episode - tag @spaitgirlin your stories - hashtag #spaitgirlto share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included inthis spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional orqualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz -#SPAITGIRL Podcast EP.190 - Euphoric an Eight-Week Plan to Ditch Alcohol & Reclaim Your Life with Karolina Rzadkowolska, Certified Alcohol-Free Life Coach, Bestselling Author Change your relationship with alcohol, value your worth, and discover and unleash your greater purpose. Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want. Breaking old habits is never easy, and when the temptation of alcohol is always present in our social life, it can be hard to make the change to go teetotal. But what if you found a new way to maximise the joy a drink can offer without the health implications? Certified alcohol-free life coach Karolina Rzadkowolska has helped thousands of casual drinkers transform their relationship with drinking. Karolina believes we are born with a special purpose that alcohol blocks and she is here to remind you of what that is so you can unleash your gift to the world. Yvette Le BlowitzPodcast Host talks with Karolina Rzadkowolska BestsellingAuthorofEuphoricto find out how we can make alcohol insignificant in our life and rejuvenate our passions to chase our biggest dreams. In PodcastEpisode - EP.190 Karolina Rzadkowolskashares: - a little bit about herself - insights into her book - Euphoric - how to create a natural buzz that alcohol can only mimic - how to ditch alcohol and gain a happier, more confident you - how to feel more present, energised and live healthier - how to enjoy the best sleep of your life - how to have fun in any social situation without drinking alcohol and without feeling like a social outcast - how to let go of what no longer serves you - how to discover who you really are and go after your biggest dreams - her own self-care rituals Plus we talk about so much more Trigger Warning: Suicide, Alcohol & Alcohol Addiction is discussed in this Podcast Episode 190 some people may find this triggering, if this causes any distress please seek support and contact Life Line Australia on 13 11 14 or National Alcohol & Other Drug Helpline on 1800 250 015 in a crisis please contact your nearest hospital emergency department or a qualified medical professional. ---- Get Ready to TUNE IN Episode 190 - #spaitgirl Podcast with Yvette Le Blowitz available onApple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **Euphoric by Karolina Rzadkowolska **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopiaouraffiliated online book store *click here Hashtag #spaitgirlbookclub +tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Karolina Rzadkowolska Author of Euphoric Instagram @euphoric.af Website www.euphoricaf.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List:www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribeto the #spaitgirl podcast showon any podcast app or youtubechannel - leave a 5* rating and review - tell someone about the#spaitgirl podcast show - share your favourite episode - tag @spaitgirlin your stories - hashtag #spaitgirlto share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ----- Please note - Affiliated Links included inthis spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional orqualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. ----- Thanks for Watching this video on Rumble as a little random act of kindness feel free to subscribe to my Rumble Channel in Support for more meaningful conversations and Together Let's Feel Good From Within. #yvetteleblowitz #spaitgirl #spaitgirlpodcast #feelgodfromwithinwithyvetteleblowitz #feelgoodfromwithinpodcast #TheYvetteLeBlowitzShow #mentalhealth #mentalhealthawareness #mentalhealthpodcast #mentalhealthtips #anxietyrelief #anxiety #depression #depressionawareness #alcoholfree #alcoholfreeliving #soberlife #sober #sobermovement #sobercurious #soberliving #addiction #addictionrecovery #health #healthpodcast #selfhelp #selfhelpbooks #selfhelptips #selfhelptools #selfhelppodcast #selfimprovement #selfimprovementpodcast #spiritual #spirituality #spiritualawakening #awakening #USA #US #covid19 #pandemic #wellbeing #wellbeingtips #feelgood #feelgoodvibes #goodvibes #positive #positivity #book #books #bookclub #booklovers #bookcommunity #bookpodcast #spaitgirlbookclub #yvettesbookclub #feelgoodfromwithinbookclub #reading #readingcommunity #kidsmentalhealth #womensmentalhealth #motherhood #dreams #goals #motivationalspeaker #motivationalspeakers #realtalk #downtoearth #authentic #inspiringpeople #inspiringstories #reallife #motivation #motivationalvideos #rumble #subscribe #happiness #selfcare #selfcaretips #selfcarepodcast