Best Meat Meals

not pizza | The invention of the Italian genie

Beef Teriyaki is a flavorful dish that you can have ready in about 30 minutes! Crispy beef and a quick teriyaki sauce all made in one pan that will rival any take-out dish This beef teriyaki is a homemade version of one of my favorite restaurant dishes. Every piece of beef is a little crispy and coated in a sweet and sticky teriyaki sauce! It’s delicious served over steamed rice for a quick weeknight dinner. What is teriyaki? Teriyaki is a Japanese cooking term which describes food (usually meat) that is dipped or brushed with a sauce and then quickly grilled or broiled. The sauce used in teriyaki recipes is traditionally made with soy sauce, sake or mirin, and sugar or honey. Almost all teriyaki sauces include soy sauce and some kind of sugar (for sweetness). Ingredients FOR THE BEEF: ▢2 lbs flank steak ▢1/2 cup cornstarch ▢4-6 tablespoons coconut oil or cooking oil of choice FOR THE SAUCE: ▢1/2 cup soy sauce use tamari for gluten-free ▢1/2 cup brown sugar ▢1/4 cup water ▢1 tablespoon cornstarch ▢1/4 teaspoon red pepper flakes ▢3 green onions white and green parts thinly sliced ▢3 cloves garlic mined ▢1 tablespoon fresh ginger grated COOKED RICE AND EXTRA SLICED GREEN ONIONS FOR SERVING

High protein teriyaki ground beef stir fry meets low calorie yum yum sauce and a blend of jasmine and cauliflower rice to make high protein bowls for your weekly meal prep.

Easy minced meat Recipe for Dinner| Healthy keto meals| Healthy recipes An easy and flavorsome recipe for your dinner beef mince meat dinner ideas - beef mince dinner meals 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 750g beef mince 1 egg 1 cup breadcrumbs 1 grated onion Salt Black pepper 1 Tsp mild paprika 200g grated cheese 1 chopped onion 1 grated carrot 00:09 An easy beef mince recipe 00:16 Beef minced preparation 00:40 mix beef minced with spices 00:57 veggies preparation 01:29 Beef rolled 02:50 Serve minced meat for dinner

Cooking SPAM to eat with eggs and rice is one of my long-time favorite meals. A good meal for any time of the day. Poke those eggs and make egg drool!

This spicy sweet potato fries is one of the best foods you can eat for muscle growth. It's tasty, easy to make and packed with high quality protein.

This creamy lemon pepper ground turkey and broccoli orzo is one of the most popular recipes in 2022. As you can see, it's pretty easy to make and works great for meal prep. Each 10-ounce serving has 355 calories, 32g of protein, 32g of carbs, and 11g of fat (recipe makes 6 servings).

Today we're cooking up some Keto Ground Beef. We'll be making it in a cheesy and creamy sauce with some broccoli and some zucchini. It's perfect for meal prep

Here's the full scrumptious ground beef keto recipe that is being featured in this video: Keto Bacon Cheeseburger Casserole 350° 8 Slices of Bacon - cooked & chopped 1 lb Ground Beef 1 C Onions - chopped 3 Cloves Garlic - minced 1 Tsp Burger Seasoning 1 tsp Salt 1/4 tsp Pepper 1 tsp Worcestershire Sauce 2 oz Cream Cheese 2 Eggs 1 -2 Tbsp Mustard 1 C Cheddar Cheese - shredded Pickles - cut in pieces Cook bacon & set aside. Brown beef in bacon fat (drain if too much fat) & add onion , garlic & seasonings. Add worcestershire & cream cheese, mix well. Remove from heat. In medium bowl combine, eggs, cream & mustard, mix well. Mix in 1 c cheddar cheese. Spread ground beef mixture into 8 x 11 baking dish or you can use a 9 x 9. Top with sliced pickles, bacon & egg mixture. Top with additional cheddar cheese. Bake @ 350° for 15 - 20 minutes.

sweet and spicy ground chicken is one of my most popular recipes ever. It's super easy to make. Here's everything you'll need: - 1 pound Ground Chicken - 1/2 Tablespoon Chili Oil (or avocado/olive oil) For the Sauce: - 1/2 cup (96g) Swerve Brown Sugar (or dark brown sugar) - 1/4 cup (60g) Frank’s RedHot Buffalo Sauce - 2 Tablespoons (30g) Rice Vinegar - 1 teaspoon Ground Ginger - 1 teaspoon Granulated Garlic - 1/2 teaspoon Kosher Salt - 1/2 teaspoon Black Pepper - 1/2 teaspoon Red Pepper Flakes Brown and fully cook the ground chicken before adding the sauce (all ingredients whisked together) and cooking another 30-60 seconds until the sauce thickens and begins to caramelize. The recipe makes 4 servings, each with around 185 calories, 22g of protein, 0g of carbs, and 11g of fat (with 92/8 ground chicken). With 97/3 ground chicken, each serving has 26g of protein, 3.5g of fat, and 135 calories. If you use real brown sugar, each serving has an additional 12g of carbs and 48 calories.