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Plantain (Plantago spp.) is a common weed that grows on lawns around the globe. It’s an edible/medicinal plant with incredulous healing properties. When I get stung by bees, bitten by spiders, cut or burned, my go-to natural remedy is plantain poultices. In this video you’ll learn two different methods for using plantain on skin ailments. #Foraging #WildEdibles #MedicinalPlants 🍉 NEW BOOK ALERT: 30-Day Green Smoothie Challenge for Busy People is here! https://sergeiboutenko.com/shop/ 🚐 Sergei's home on the internet: http://www.SergeiBoutenko.com 🌱 My wild edibles book: https://amzn.to/2W91Cwo 🎧🎸🎵 I get all my royalty-free music here: https://shutterstock.7eer.net/q91Gb 🎬 TIMECODE: 0:00 - Introduction 3:00 - Garden Overview 3:25 - Lanceleaf Plantain 5:43 - How to Identify Plantain 7:46 - Harvesting Plantain 9:18 - Cleaning the Harvest 10:23 - Plantain Salve Recipe 18:27 - Field Remedy (NO BLENDER REQUIRED)

Common mallow (Malva parviflora) is a tasty wild edible that I frequently talk about in my foraging books and videos. It’s also a relative of the vegetable okra. In this episode of Wild Edibles with Sergei, I thought it would be fun to compare and contrast malva/okra in order to spotlight how cultivated plants are derived from wild ones. Tune in until the end where I show you how to like to snack on common mallow like a boss. Enjoy! #CommonMallow #WildEdibles #Foraging 🍉 NEW BOOK ALERT: 30-Day Green Smoothie Challenge for Busy People is here! https://sergeiboutenko.com/shop/ 🚐 Sergei's home on the internet: http://www.SergeiBoutenko.com 🌱 My wild edibles book: https://amzn.to/2W91Cwo 🎧🎸🎵 I get all my royalty-free music here: https://shutterstock.7eer.net/q91Gb 🎬 CLICK ON TIMECODE TO SKIP TO DESIRED PART: 0:00 - Introduction 1:33 - Garden Overview 2:02 - Okra vs. Mallow 3:08 - Leaf Comparison 5:28 - Meristems Explained 6:39 - Flower Comparison 8:07 - Fruit Comparison 9:28 - Wild Edibles are Genetically Superior 11:11 - Root Comparison 15:58 - Cleaning your Harvest 18:21 - 2 Simple Malva Recipes

Foraging for wild edibles doesn't have to be a chore. It can be as easy as stepping outside into your backyard. Join author Sergei Boutenko on this digital weed walk and discover new plants that will enrich your cuisine and improve your health. Visit me on the web: https://www.SergeiBoutenko.com #WildEdibles #Foraging #BoutenkoFilms 👏 Recommended Reading: My book: https://amzn.to/2HcuA3P John Kallas's book: https://amzn.to/2Han1yB Janice Schofield's book: https://amzn.to/2EXKhdq Sam Thayer's books: https://amzn.to/2J88y2W, https://amzn.to/2HcauLh, https://amzn.to/2EYfeOz

405,000 new vans hit US roads every year. Sprinter vans, Ford Transit vans, and Dodge Promasters are literally everywhere with some media outlets speculating that van life is the new American Dream. I wanted to get to the bottom of why vans are booming so I interviewed 80+ people and made a documentary film about it. #VanLife #Documentary #BoutenkoFilms My new Van Life Hacks eBook is out: https://sergeiboutenko.com/shop/ Van conversion 2.0 is here: https://youtu.be/UpCIJaZ0m_Y ~~~ Film Sponsors~~~ Road Shower: http://roadshower.com VertiRack: http://vertirack.us Prime Design: http://primedesign.net LaCie: https://www.lacie.com Vuori: http://vuoriclothing.com 🚐 Sergei's home on the internet: http://www.SergeiBoutenko.com 🌱 My wild edibles book: https://amzn.to/2W91Cwo 🎧🎸🎵 I get all my royalty-free music here: https://shutterstock.7eer.net/q91Gb

Wild edibles = free food! Learn how to forage for 30+ wild edibles in the Oregon Woods! Let’s go virtual wild crafting together! In this video, Sergei Boutenko demonstrates how to safely spot, harvest and eat 30+ common weeds and wild edibles. Please note, while this plant walk is most beneficial for folks roaming the Pacific Northwest, much of the flora mentioned in the video also grows in other parts of the world (66+ countries to be exact)! #WildEdibles #Foraging #BoutenkoFilms 🍉 NEW BOOK ALERT: 30-Day Green Smoothie Challenge for Busy People is here! https://sergeiboutenko.com/shop/ 🚐 Sergei's home on the internet: http://www.SergeiBoutenko.com 🌱 My wild edibles book: https://amzn.to/2W91Cwo 🚀 TIMECODE: 0:48 - Introduction 3:15 - 3 Simple Rules for Foraging 5:50 - Wild Edibles Benefits 11:51 - Refining Plant Search Images (Brands vs. Plants) 17:40 - Blackberry Rubus fruticosus 21:05 - Pineapple Weed Matricaria matricarioides 21:58 - Wild Sweet Pea Lathyrus latifolius 25:18 - Ostrich Fern Matteuccia struthiopteris 29:14 - Thimbleberry Rubus parviflorus 31:41 - False Solomon’s Seal Smilacina racemose 35:48 - Edible Trees (Alder Alnus spp. & Aspen Populus spp.) 37:40 - Wild Rose Rosa spp. 39:39 - Purple Vetch Vicia benghalensis 40:25 - Black Raspberry Rubus occidentalis 41:06 - Cleavers Galium aparine 42:20 - Miner’s Lettuce Claytonia perfoliate 43:55 - Chickweed Stellaria media 46:22 - Maple Acer spp. 47:14 - This is a Hori Hori (https://amzn.to/3BylP1A) 47:47 - Fools Onion Dichelostemma capitatum 50:19 - Oregon Sunshine Eriophyllum lanatum 50:50 - Yarrow Achillea millefolium 51:57 - Salsify Tragopogon spp. 57:01 - Narrowleaf Plantain Plantago lanceolata 58:57 - Broadleaf Plantain Plantago Major 59:40 - Ponderosa Pine Pinus ponderosa 1:01:48 - Wild Mustard Brassica spp. 1:03:39 - Cat’s Ear Hypochoeris radicata 1:05:15 - Lupine Lupinus spp. (POISONOUS) 1:06:06 - Wild Strawberry Fragaria spp. 1:08:38 - Pacific Madrone Arbutus menziesii 1:09:42 - Douglas Fir Pseudotsuga menziesii 1:14:12 - Horsetail Equisetum spp. 1:14:30 - Grass Poa spp. 1:18:04 - Bracken Fern Pteridium aquilinum 1:18:47 - Manzanita Arctostaphylos spp. 1:20:30 - Conclusion

30-Day Green Smoothie Challenge for Busy People by Sergei Boutenko delivers the same healthy protocol as before, but with completely fresh green drink recipes, updated content, new tips and tricks and more! Here's what you can expect: • All the smoothie basics you'll need to become a green smoothie pro • New and reworked chapters • All new green smoothie recipes • Updated ingredients shopping lists • Utilizes ingredients that are readily available worldwide/year-round • Heaps of perfected tips and tricks • Teaches you how to take fewer grocery store trips • Instructs you on how to batch blend smoothies • Helps you reduce food waste • Slashes cleanup/preparation times in half What is the 30-Day Green Smoothie Challenge? The main purpose of a 30-day green smoothie challenge is to motivate you to take charge of your health in a manageable fashion. I believe that anyone who completes this challenge will feel happier and healthier after a month of regular smoothie consumption. The challenge is simple and straightforward and requires minimal effort. All you have to do is drink one quart (or liter if you’re in Europe) of freshly made green smoothie every day for one month in addition to your pre-existing diet. I repeat, you don’t have to change your diet or stop eating food altogether. Instead, just add a mason jar of smoothie to your set routine. It’s as easy as that! You don’t even need to plan a far-off start date; you can begin any day you please. In fact, just hopping into the challenge on no day in particular produces fantastic results because it tricks the mind out of procrastination and wishful thinking. What Results Can You Expect from this Program? Amazing things happen to people who add green smoothies into their daily routines. The 30-day green smoothie challenge described in this book has assisted me in achieving a superior level of health, as well as a rock-solid immune system. This same challenge has helped tens of thousands of folks shed unwanted weight, allowing them to feel lighter and more energetic. Furthermore, it has aided others by reducing bloating, inflammation, depression, insomnia, eczema, psoriasis, allergies, migraine headaches, and beyond. The premise of a 30-day green smoothie challenge is neither magic nor rocket science. It’s based on the idea that consuming heaps of fresh, organic, whole fruits and vegetables leads to overwhelmingly positive effects on the body. Thus, by drinking smoothies, which are made from the good stuff (i.e. vitamins, minerals, and antioxidants), you are adding exponentially more nutrients into your diet and benefiting accordingly. If you follow the guidelines outlined in this challenge and drink homemade smoothies for 30 consecutive days, I am confident you will achieve your own fantastic hard-to-believe-it’s-true results. #GreenSmoothieChallenge #GreenSmoothieChallengeForBusyPeople #GreenSmoothie 🍉 30-Day Green Smoothie Challenge for Busy People eBook: https://sergeiboutenko.com/shop/ 🌪 Vitamix Ascent A3500: http://www.dpbolvw.net/click-8738261-13084479 🚀 Litra Lights, the best lights in the UNIVERSE: https://f69c4155.kckb.st 🚐 Sergei's home on the internet: http://www.SergeiBoutenko.com 🌱 My wild edibles book: https://amzn.to/2W91Cwo 🎧🎸🎵 I get all my royalty-free music here: https://shutterstock.7eer.net/q91Gb Click Timecode to Skip to Desired Spot: Introduction 0:00 Part One 5:33 What is a Green Smoothie? 5:44 Benefits of Green Smoothie Protocol 6:14 Challenge Summary 7:58 Bottled Smoothies Suck! 9:30 Don’t Fear Fruit Sugar 10:25 Perfection Kills Progress 12:16 Rotate Smoothie Greens 14:28 Fresh vs. Frozen Ingredient Debate 18:25 How/When to Drink Smoothies 20:40 Don’t Forget to Chew! 22:15 What’s Different About this Challenge? 23:15 Part Two 24:17 Green Smoothie Challenge Produce Tour 25:50 Shopping List #1 29:04 Batch Blending 29:28 Vitamix is my Favorite Blender 30:42 Days 1 & 2 (START HERE) 32:42 Days 3 & 4 38:21 Days 5 & 6 42:48 Days 7 & 8 47:50 Days 9 & 10 55:06 Shopping List #2 59:10 Days 11 & 12 59:28 Days 13 & 14 1:03:42 Days 15 & 16 1:06:50 Days 17 & 18 1:11:40 Days 19 & 20 1:16:30 Shopping List #3 1:21:38 Days 21 & 22 1:21:55 Days 23 & 24 1:25:53 Days 25 & 26 1:32:20 Days 27 & 28 1:37:28 Days 29 & 30 1:40:19 Behind the Scenes Tour 1:45:01

Regular green smoothie consumption can drastically improve your health! The new and improved 30-Day Green Smoothie Challenge brings you yummy smoothie recipes, detailed ingredient shopping lists and valuable tips/tricks to help this new healthy habit stick. Give it a try, you won't regret it! #GreenSmoothie #30DayGreenSmoothieChallenge #BoutenkoFilms 🍉 NEW BOOK ALERT: 30-Day Green Smoothie Challenge for Busy People is here! https://sergeiboutenko.com/shop/ 🍌 30-Day Green Smoothie Challenge for Busy People: https://youtu.be/-nNHClnwe4I Want all the recipes and shopping lists in the palm of your hand? Get my satellite eBook. 📚 30-Day Green Smoothie Challenge eBook: https://sergeiboutenko.com/shop/ 🌪 Vitamix Ascent A2500: http://www.dpbolvw.net/click-8738261-13084479 🚐 Sergei's home on the internet: http://www.SergeiBoutenko.com 🌱 My wild edibles book: https://amzn.to/2W91Cwo 🎧🎸🎵 I get all my royalty-free music here: https://shutterstock.7eer.net/q91Gb What is the 30-Day Green Smoothie Challenge? The main purpose of a 30-day green smoothie challenge is to motivate you to take charge of your health in a manageable fashion. I believe that anyone who completes this challenge will feel happier and healthier after a month of regular smoothie consumption. The challenge is simple, and straightforward, and requires minimal effort. All you have to do is drink one quart (or liter if you’re in Europe) of freshly made green smoothie every day for one month in addition to your pre-existing diet. It’s as easy as that! You don’t even need to plan a far-off start date, you can begin any day you please. What Results You Can Expect from This Program? Amazing things happen to people who add green smoothies into their daily routines. The 30-day smoothie challenge described in this eBook/video helped me achieve a superior level of health and a rock-solid immune system. This same challenge has helped thousands of others shed unwanted weight, allowing them to feel more energetic and light on their feet, while dramatically reducing stomach bloating and inflammation throughout their bodies. It led to regular, healthy bowel movements, eradicated depression, cured insomnia, promoted faster muscle recovery and contributed to countless other positive changes. The premise of the entire challenge is based on the idea that fresh, organic, whole food provides an overwhelmingly positive effect on the human body. Thus, by drinking smoothies, which are made from the “good stuff,” (i.e. vitamins, minerals, and antioxidants) you are adding exponentially more nutrients into your diet and benefiting from it accordingly. If you follow the guidelines of this challenge and drink home-made smoothies for 30 consecutive days, I am confident you will achieve your own fantastic hard-to-believe-it’s-true results.

Food costs are rising... Backyard foraging offers us a way to eat healthy food without spending money! Moreover, harvesting wild edibles doesn’t have to be a tedious. 9 out of 10 times, collecting edible weeds is more convenient than shopping for food at the supermarket! In this virtual foraging walk, Sergei Boutenko demonstrates how to safely identify and eat 10 common weeds and wild edible plants. This info is applicable to many parts of North America, Europe, Asia, Australia and beyond. #WildEdibles #Foraging #BoutenkoFilms 🚐 Sergei's home on the internet: http://www.SergeiBoutenko.com 🌱 My wild edibles book: https://amzn.to/2W91Cwo 🎧🎸🎵 I get all my royalty-free music here: https://shutterstock.7eer.net/q91Gb 🍉 NEW BOOK ALERT: 30-Day Green Smoothie Challenge for Busy People is here! https://sergeiboutenko.com/shop/ ☠️ Don't Eat Something if You Don't Know What it is: https://youtu.be/OIaOhjIDD-8 🚀 TIMECODE: 0:00 - Intro 1:49 - Make Note of This 3:07 - Grass 6:45 - Dandelion 12:11 - Plantain 15:37 - Clover 20:16 - 2 Good Reasons to Forage 22:09 - Common Mallow 25:32 - Curly Dock 29:16 - Thistle 32:06 - Wild Raddish 34:49 - Sow Thistle 38:15 - Wild Mustard 41:21 - Conclusion

Wild edibles = free food! An overgrown, weed-infested garden is full of delicious and nutritious wild food! In this foraging video, Sergei Boutenko roams around in his backyard garden harvesting different wild edibles. Instead of rambling on about boring cultivated vegetables, Boutenko finds 12+ unintentional greens that are worthy of discussion. #WildEdibles #Foraging #BoutenkoFilms 🍉 NEW BOOK ALERT: 30-Day Green Smoothie Challenge for Busy People is here! https://sergeiboutenko.com/shop/ 🚐 Sergei's home on the internet: http://www.SergeiBoutenko.com 🌱 My wild edibles book: https://amzn.to/2W91Cwo 🎧🎸🎵 I get all my royalty-free music here: https://shutterstock.7eer.net/q91Gb 🎬 CLICK ON TIMECODE TO SKIP TO DESIRED PART: 00:48 Introduction 02:35 3 Simple Rules for Foraging 04:54 Common Dandelion 08:07 Green Amaranth 09:04 Meristem Lesson 11:11 Common Mallow 13:33 Respect the Roots 14:25 Longer Roots = More Nutrition 16:32 Wild Grass 18:11 Common Clover 19:48 How to Remember a Plant for Life 21:45 Wild Radish 23:40 Engage All your Senses while Foraging 24:32 What is this Plant? 25:25 Prickly Lettuce 28:08 Wild Mustard 29:53 Sow Thistle 31:19 Lance Leaf Plantain 33:12 Where Psyllium Husk comes from 34:08 The Benefits of Seasonal Eating 36:32 Purslane 40:39 Lamb's Quarters 44:16 Don't Fear Garden Weeds 45:11 Additional Resources