Virgo Quartz

A violet flame emits a high frequency light. Bringing love and light, joy and wisdom. It can purify negativity and transmute the energy into a positive vibration.

This visual meditation is helpful for those that get dizzy while meditating with your eyes closed.. Just focus on the dot in the center of the screen. Notice the light and movement of the energy. Feel how relaxing it is in your mind and body. Let yourself drift. Opening the third eye chakra and pineal gland can help with creativity, open mindedness, connection to source, inner guidance and inspiration. - Set your intention, ask your higher self for help. - Get comfortable with no distractions. - Relax and breathe through your nose. - Rest your eyes on the dot in the center of the screen. - Just enjoy watching the light and colors.

By focusing on the alphabet, you can occupy the brain and relax. Helps to calm emotions, quiet your thoughts and focus on the present moment. How to use this meditation: Try to concentrate on the letters one at a time. Keep your breath calm and relaxed, preferably breathing in and out your nose. See if you can get from one letter to the next without intrusive thoughts. When thoughts do come in, be gentle and patient and kindly push them aside. Another technique is to repeat a mantra as each letter comes up.

Take five minutes to relax and ground yourself. This mediation uses breathwork with visual aids to help you focus and connect to nature. Helpful for visual learners, overthinkers and beginners.