Meditation Exercise for Creativity and Intuition, Third Eye Chakra Session, Brown Noise, No Talking

This visual meditation is helpful for those that get dizzy while meditating with your eyes closed.. Just focus on the dot in the center of the screen. Notice the light and movement of the energy. Feel how relaxing it is in your mind and body. Let yourself drift.

Opening the third eye chakra and pineal gland can help with creativity, open mindedness, connection to source, inner guidance and inspiration.

- Set your intention, ask your higher self for help.
- Get comfortable with no distractions.
- Relax and breathe through your nose.
- Rest your eyes on the dot in the center of the screen.
- Just enjoy watching the light and colors.