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This is a no bullsh*t guide to overcoming all negative emotions. I simply explain the message each negative emotion provides as well as the steps to overcome them all. The guided meditations I was talking about: 5 minutes - https://www.youtube.com/watch?v=otigL16bjgU 10 minutes - https://www.youtube.com/watch?v=FG03YS_y2qk&t=1s Timestamps: 00:00 - Intro 01:50 - Chapter 1 02:41 - Chapter 2 04:06 - Chapter 3 Begins 04:18 - Discomfort 05:48 - Fear 07:34 - Hurt 09:04 - Anger 10:56 - Frustration 11:50 - Disappointment 14:04 - Guilt 14:53 - Inadequacy 16:03 - Overload/Overwhelm 19:01 - Mild Depression 22:13 - Loneliness 23:19 - Resentment 24:46 - Thank You For Watching!

Curiosity is what truly makes us grow in life. It allows us to make breakthroughs as well as to see the world in a more interesting way. Timestamps: 00:00 - Intro 00:13 - How to Cultivate 01:22 - Benefits 02:16 - How it Combats Negative Emotions

In order to find your passions, you must become a passionate person. In this video, I explain how to cultivate passion, the benefits of being passionate, as well as how passion combats negative emotions. Timestamps: 00:00 - Intro 00:42 - How to Cultivate 01:31 - Benefits 03:11 - How it Combats Negative Emotions

Love truly is the most powerful emotion. When you do things for love, things change for the better. Timestamps: 00:00 - Intro 00:27 - How to Cultivate 01:50 - Benefits 02:28 - How it Combats Negative Emotions

Hunger is the key to success. Without it, it doesn't matter how intelligent you are, you won't beat somebody who's hungry for it. A fierce hunger tremendously helps overcome the fear of failure. The hungrier you are for achievement, the more confident and relentless you become. Timestamps: 00:00 - Intro 00:24 - How to Cultivate a Hunger for Success 02:49 - Benefits 03:49 - How it Combats Negative Emotions

This vid simply explains why gratitude will change your life. Gratitude is the strongest force in attracting greater things into your life. When you are displaying gratitude and giving thanks, greater things are given to you. Expressing gratitude is a huge joy enhancer, as it opens abundance consciousness. Tony Robbins Gratitude Meditation: https://www.youtube.com/watch?v=N6dEz2UNcOQ Gratitude Health Benefits: https://www.today.com/health/be-thankful-science-says-gratitude-good-your-health-t58256 Timestamps: 00:00 - Intro 00:43 - How to Cultivate 02:15 - Benefits 05:05 - How it Combats Negative Emotions

This is a simple straightforward explanation of how to let go of resentment. Most people have had a feeling of resentment at least once in their lives. It’s that feeling where you feel emotionally stuck, worried, angry, and stressed. Most of the challenges we have in our life are because we have unmet expectations. We tend to think life needs to be a certain way, and that people need to act a certain way. When it doesn’t happen according to the way we think it should, we get upset. This makes us not want to “forgive” others for not meeting our expectations. We will always carry anger and hurt in our hearts if we have expectations of other people and of life conditions which we cannot control. The answer to overcoming resentment is forgiveness. Timestamps: 00:00 - Intro 01:06 - Forgiveness 04:33 - 3 steps to letting go of resentment

What makes a good friend? How do you be one? Answers are explained like you're 5 years old. Sub.

This is my morning routine to get out of a rut. It 100% works as it builds momentum. Sleep on time. Get up immediately. Hydrate Quick workout. Mindfulness. Gratitude. Cold shower! Consider subscribing yo

Noting level 3: Thinking/Feeling Pleasant/Unpleasant Identify emotion Noting is when we label a thought or feeling, to help contain them. It's really quite simple: as you do the practise, just acknowledge what's happening, label it, release it, and carry on with our session. It's a peaceful, light practice. This technique is particularly helpful for anxiety or rumination.

Noting level 2: Thinking/Feeling Pleasant/Unpleasant Noting is when we label a thought or feeling, to help contain them. It's really quite simple: as you do the practise, just acknowledge what's happening, label it, release it, and carry on with our session. It's a peaceful, light practice. This technique is particularly helpful for anxiety or rumination.

Noting level 1: Thinking/Feeling Noting is when we label a thought or feeling, to help contain them. It's really quite simple: as you do the practise, just acknowledge what's happening, label it, release it, and carry on with our session. It's a peaceful, light practice. This technique is particularly helpful for anxiety or rumination.

Sub🙏 The 10 Power Emotions. In emotional mastery, we don’t settle with just knowing how to correctly acknowledge and appreciate negative emotions. It’s not enough to remove the weeds, we need to plant and cultivate what we want to harvest. If we cultivate enough good emotions, there will not be much room for negative ones. We want to be absolute masters of our emotional states. That is why it is imperative that we master the power emotions.

Yup, I ran a half marathon without training, it was tough, but I learned a lot. Lesson 1: Running for distance is at least 80% psychological Lesson 2: You can trick your brain to go much further than you thought (and not just in running) Hurry up and subscribe

This is a challenge that I’ve conquered before, that’ll make you at least 5 times more positive. It will reprogram your mind in 1 week. I don’t mean no wishy-washy type of positivity where you aren’t accepting the facts. I mean the type of positivity where you see everything as an opportunity to grow and deepen your understanding. If you actually complete all 7 days, and you must complete all 7 days in order to pass the challenge, then your mentality will be drastically improved. This challenge is truly about developing a solution-focused and gratitude mindset. I’m here to tell you to give the challenge a go and do your best because your future self will truly thank you. SUBSCRIBE

This is a no bullsh*t guide to manifesting. This is how to truly manifest. Try it for yourself. Link to study: https://www.breakthroughbasketball.com/mental/visualization.html Timestamps: Intro: 00:00 Step 1 & 2 - Set the goal & intention: 00:20 Step 3 - Visualize: 02:32 Step 4 - Drop the importance: 05:18

In this video, you will learn how to become more self-aware through mindfulness. Self-awareness is the state of being conscious of your thoughts, feelings and actions. It is a state which can be tapped into at any given time. However, for people who do not regularly practice awareness, this divine-like state is often obscured by racing thoughts and undigested feelings. You can train your awareness through mindful meditations. Meditation, at least mindful meditation, is simply about witnessing your thoughts and feelings, recognising when you’ve gotten lost in thought, and then bringing your attention back to the present moment. Contrary to popular belief, success in meditation is when you’ve noticed you’ve gotten lost in thought and can return your awareness back to the moment. Training your awareness through mindful meditations has profound benefits. The most glaring benefit for me was learning that the real you is the being who witnesses and experiences your thoughts and emotions, not the thought or emotion itself. Scientists and psychologists together concluded that after 8 weeks of daily mindfulness practice, the brain showed increased cortical thickness (which is generally associated with improved cognitive abilities) in 4 key areas: 1. Posterior cingulate, which is involved in mind wandering and self-relevance 2. Left hippocampus, which assists in learning, cognition, memory and emotional regulation 3. Temporoparietal junction, which is associated with perspective taking, empathy and compassion 4. Pons, where a lot of regulatory neurotransmitters are produced Essentially, science indicates that making meditation a daily habit puts you on track to becoming a much more developed person. From my own experience, this is without a doubt true. If you read this far, you might as well subscribe g

The purpose of this 5 minute body scan meditation is to tune in to your body—to reconnect to your physical self—and notice any sensations you’re feeling without judgement. You do this by bringing attention to your body and noticing different sensations, as you mentally scan down from head to toe. Most negative emotions have a physical effect, it could be a headache or muscle pain. Whatever it is, the body scan meditation will help you release physical tension. When you notice tension, just focus on it without judging it. Just feel the feeling of the tension. The benefits include: Reduced stress by releasing tension Grounding by syncing our mind and body together Increasing self-compassion This is a great way to check in with your body, notice bodily tension, and let it go. Subscribe yo

I believe meditation is something that absolutely everybody can benefit from, and I also believe people know this. The problem is not many people know how to do it... It certainly isn’t about clearing your mind and not having thoughts. That is almost impossible to achieve. This is also where most people give up and disregard the practice. Meditation, at least mindful meditation, is simply about witnessing your thoughts and feelings, recognising when you’ve gotten lost in thought, and then bringing your attention back to the present moment. Contrary to popular belief, success in meditation is when you’ve noticed you’ve gotten lost in thought and can return your awareness back to the moment. Every time you bring your awareness back from mindless thinking, you’ve done a bicep curl for your brain. And to be honest, most of our thinking is mindless and unintentional. A lot of our thoughts aren’t even ours. Our thoughts often replay what people said, or ideas we heard somewhere, almost none are original. Adding to that, our emotions play a huge part in our thoughts. Positive emotions bring about positive thoughts, and negative emotions bring about negative thoughts. We are primed all day, every day, and until you realize this, you are essentially asleep, drifting through life mindlessly. Hope this 10 minute guided mindful meditation helps bring peace, even if it's for a couple minutes.

I believe meditation is something that absolutely everybody can benefit from, and I also believe people know this. The problem is not many people know how to do it... It certainly isn’t about clearing your mind and not having thoughts. That is almost impossible to achieve. This is also where most people give up and disregard the practice. Meditation, at least mindful meditation, is simply about witnessing your thoughts and feelings, recognising when you’ve gotten lost in thought, and then bringing your attention back to the present moment. Contrary to popular belief, success in meditation is when you’ve noticed you’ve gotten lost in thought and can return your awareness back to the moment. Every time you bring your awareness back from mindless thinking, you’ve done a bicep curl for your brain. And to be honest, most of our thinking is mindless and unintentional. A lot of our thoughts aren’t even ours. Our thoughts often replay what people said, or ideas we heard somewhere, almost none are original. Adding to that, our emotions play a huge part in our thoughts. Positive emotions bring about positive thoughts, and negative emotions bring about negative thoughts. We are primed all day, every day, and until you realize this, you are essentially asleep, drifting through life mindlessly. Hope this 5 minute guided mindful meditation helps bring peace, even if it's for a couple minutes.

There are 6 steps to mastering your negative emotions. They are simpler than you think. Drop a LIKE, COMMENT and SUBSCRIBE if you find my content useful. It's free content, yet highly educational. More to come playerz. 1. IDENTIFY THE ACTION SIGNAL The first step is to identify what your feelings really are. This is achieved by going through the action signals and asking yourself: - What am I really feeling right now? - Could it be something else? 2. ACKNOWLEDGE AND APPRECIATE YOUR EMOTIONS, KNOWING THEY SUPPORT YOU Emotional mastery involves appreciating your emotions. Your emotions are never wrong and shouldn’t ever be perceived that way. This will only prevent honest communication with yourself as well as with others. It is important to fully feel an emotion by being present with the feeling. This is done by detaching ourselves from the storylines that are playing in our heads whilst we are feeling an emotion, and then noticing any bodily sensations arising due to the negative emotion. You will notice that specific emotions produce specific feelings in the body. If you race to hurry out of a negative state without taking time to acknowledge and appreciate the emotion, then you will only be acting out of a negative state. You are much more effective once you appreciate the feeling. 3. GET CURIOUS ABOUT THE MESSAGE THIS EMOTION IS OFFERING When your feelings are approached with a sense of curiosity, you will learn a lot about yourself. Getting curious helps you: - Interrupt your current emotional pattern - Solve the challenge - Prevent the same problem from occurring in the future 4. GET CONFIDENT When was the last time you felt a similar emotion and handled it successfully? There is no doubt you can overcome the emotion again. 5. GET CERTAIN YOU CAN HANDLE THIS NOT ONLY TODAY, BUT IN THE FUTURE AS WELL See, hear, and feel yourself handling the situation. 6. GET EXCITED AND TAKE ACTION It is time to get excited because you can: - Handle this emotion with ease - Take action immediately - Prove to yourself that you’re capable of overcoming this emotion Discomfort: https://www.youtube.com/watch?v=Q0utKG5ULVw&t=3s Fear: https://www.youtube.com/watch?v=UWjx4RGm8ko Hurt: https://www.youtube.com/watch?v=bCXY4vIYs80&t=4s Anger: https://www.youtube.com/watch?v=CdxCxZPwFwc Frustration: https://www.youtube.com/watch?v=hIpEKNSLS2w Disappointment: https://www.youtube.com/watch?v=cNK0laIaUnY Guilt: https://www.youtube.com/watch?v=KQdMHW7bMnA Inadequacy: https://www.youtube.com/watch?v=BhRRtVspHBo Overload & Overwhelm: https://www.youtube.com/watch?v=hDZkxb591ZE&t=1s Loneliness: https://www.youtube.com/watch?v=kRgndPznZHA Intro: 00:00 Step 1: 00:11 Step 2: 00:35 Step 3: 02:10 Step 4: 02:43 Step 5: 03:18 Step 6: 04:04

You are your purpose, and if you don't know that, it means you aren't relaxed in the present moment. Your purpose is all about you giving your unique gift through various expressions in your life, it's not one project or task. Timestamps: 00:00 - Intro 00:28 - You don't 'find' your purpose 01:25 - A simple exercise to do 02:07 - You must fall through boredom into inspiration 04:23 - What I learnt from the exercise 06:54 - Avoid this when feeling a lack of purpose 07:19 - Purpose is not something you have or don't have 07:53 - Finding your purpose is all about...

A Straight Forward Guide on How to Speed Read. Timestamps: Intro: 0:00 Why Speed Read?: 0:30 Tip 1 - Visual Pacer: 1:20 Tip 2 - Reduce Subvocalisation: 2:33 Tip 3 - Perceptual Expansion: 3:47 #reading #learning #speedreading