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The Ultimate Keto Meal Plan https://3c5.com/n4gc4 INGREDIENTS 2 cedar planks 1/4 c. brown sugar 2 tsp. smoked paprika 1 tsp. garlic powder 1 tsp. onion powder Kosher salt Freshly ground black pepper 4 (6-oz.) salmon fillets, skin removed, patted dry Lime wedges, for garnish DIRECTIONS Place the cedar planks on a rimmed baking sheet, fill the baking sheet with water and let soak for 2 hours. Meanwhile, in a small bowl, combine the brown sugar, smoked paprika, garlic powder, onion powder, 1 tablespoon salt, and ¼ teaspoon black pepper. Coat each fillet with the dry rub, and place on a small rimmed baking sheet or plate. Refrigerate, uncovered, for 2 hours, or up to overnight. Preheat the grill to medium high for 5 minutes. Place 2 salmon fillets on each cedar plank and place on the hot grill. Cover and cook for 16 to 20 minutes, until the salmon is cooked through and flakes easily with a fork. Remove from the grill, garnish with lime wedges, and serve right off the wood plank.

T-bone steaks with asian-style mushrooms The Ultimate Keto Meal Plan http://bitly.ws/ujhL INGREDIENTS 4 t-bone beef steaks (about 300g each), at room temperature ¼ cup (60ml) rice bran oil 600g Asian mushrooms, trimmed, cut into bite-size pieces (we used oyster, shiitake, Swiss brown and king brown) 1 cup coriander 1 cup mint leaves ½ bunch garlic chives, plus extra to serve 4 sticks celery, thinly sliced diagonally 2 carrots, cut into matchsticks (we used a julienne peeler) 200g sugar snaps, thinly sliced diagonally ½ small red onion, thinly sliced SOY AND MIRIN DRESSING ¼ cup (60ml) soy sauce ¼ cup (60ml) mirin 2 tbs rice vinegar 1 long red chilli, seeded, finely chopped 2 tsp finely grated ginger 1 garlic clove, crushed

yoghurt and lime grilled chicken The Ultimate Keto Meal Plan buy now http://bitly.ws/ujhL INGREDIENTS 1.6kg whole chicken, butterflied 1/4 cup (30g) ras el hanout (Moroccan spice blend from Middle Eastern food stores and selected grocers) 1 cup (280g) thick Greek-style yoghurt Juice of 1 lemon 2 tbs extra virgin olive oil Lime wedges, to serve

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Easy keto recipes · Keto chicken coconut curry with broccoli rice · Keto strawberry, almond and chocolate muffins · Low-carb keto-friendly pizza .https://www.digistore24.com/redir/424534/FutureToday2050/

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