Keto diet explained step by step for beginners
You've probably heard about the keto diet. It's the newest hype. All the papers are writing about it and the interest online is just exploding.
So what is the keto diet? What does keto even mean and how is it done? In this course you will learn all you need to know. First of all let's get this out of the way.
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Keto Diet for beginners #easyrecipes #troyphil
Keto Chicken & Bacon Casserole
350°
1 Tbsp Avocado or Olive Oil
1 Small Onion - diced
3 - 4 Cloves Garlic - minced
1 1/2 lbs Ground Chicken
1 tsp Salt
1/2 tsp Black Pepper
1/2 lb Bacon - cooked & rough chopped
1 Tbsp Oregano
2 C Cheddar Cheese - shredded
2 Eggs
1/4 C Heavy Cream
1/2 C Sour Cream
In large pan add olive oil and onion cook 2 - 3 minutes, add garlic and cook until soft. Add ground
chicken to pan and cook through. Remove from heat & stir in bacon and oregano.
Spray 13 x 9 casserole dish with cooking spray. Pour meat mixture casserole dish and
stir in the cheddar cheese.
In small bowl add eggs, heavy cream & sour cream, whisk until well blended.
Pour over meat mixture.
Bake @ 350° for 20 - 30 minutes.
Music: Level up By Quincas Moreira
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,Keto diet for beginners.
Keto diet for beginners.
hope you enjoy your keto journey
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KETO DIET FOR BEGINNERS
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
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