keto For Beginners

You've probably heard about the keto diet. It's the newest hype. All the papers are writing about it and the interest online is just exploding. So what is the keto diet? What does keto even mean and how is it done? In this course you will learn all you need to know. First of all let's get this out of the way. Burn Fat >>> https://bit.ly/3xpF9wy Load Metrics (uses 15 credits) KEYWORD fitness norbert simonis lifestyle health wealth body time EMS keto ketodiet ketogenic fat fatadapted burnfat fatburning fatburningmachine

Keto Chicken & Bacon Casserole 350° 1 Tbsp Avocado or Olive Oil 1 Small Onion - diced 3 - 4 Cloves Garlic - minced 1 1/2 lbs Ground Chicken 1 tsp Salt 1/2 tsp Black Pepper 1/2 lb Bacon - cooked & rough chopped 1 Tbsp Oregano 2 C Cheddar Cheese - shredded 2 Eggs 1/4 C Heavy Cream 1/2 C Sour Cream In large pan add olive oil and onion cook 2 - 3 minutes, add garlic and cook until soft. Add ground chicken to pan and cook through. Remove from heat & stir in bacon and oregano. Spray 13 x 9 casserole dish with cooking spray. Pour meat mixture casserole dish and stir in the cheddar cheese. In small bowl add eggs, heavy cream & sour cream, whisk until well blended. Pour over meat mixture. Bake @ 350° for 20 - 30 minutes. Music: Level up By Quincas Moreira Follow us on Instagram https://www.instagram.com/my_ol_ladys... Cookbook >>> https://bit.ly/3dcZBtV Meal plan >>> https://bit.ly/3LhwLFl #ketodiet #ketomealplan #ketorecipies

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The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. The Ultimate Keto Meal Plan >> https://bit.ly/3LhwLFl keto cookbook >> https://bit.ly/3dcZBtV Metabolism Booster >> bit.ly/3UnuNay Keto Diet Cookbook low carb fast food starbucks keto drinks #ketosis carb manager egg fast keto body tone keto friendly fast food keto connect reddit keto keto side effects keto egg fast side effects of keto diet keto diet results, keto diet explained, keto diet and intermittent fasting, keto diet and diabetes, keto diet chart, keto diet coffee, keto diet cooking, keto diet desserts, keto diet experience, keto diet exercise, keto diet egg recipes, keto diet for women, keto diet good or bad, keto diet how it works, keto diet healthy, i keto diet good for you, i tried keto diet for a week, keto diet journey diet doctor keto easy low carb meals keto menu the keto diet keto cycle keto diet explained keto diet