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Contact: cosmic1jon@protonmail.com Website: Cosmicjon (under construction) Telegram: Cosmicjon, https://t.me/cosmicjon For a Full Transcript please email: cosmic1jon@protonmail.com For a FREE 1 hour consultation recorded, please email cosmic1jon@protonmail.com Trauma Clearing & Healing through Listening, Meditation Leading to Awakening 6 Questions I am asking myself Will it resolve my trauma? How Simple is Silent Meditation? What do I need to do to prepare? How will Silent meditation affect my life? Does my age affect Healing? What does it cost? Life is a Devine Meditation Love Is One’s Natural State of Being Enlightenment is one’s State of Mind before thinking Life is Free This is an introduction into the Simplicity of Awareness Being one’s Life meditation and how to Clear the trauma one may have experienced, or is experiencing in one’s life. Living life from a sense of me, mine and my personal sense of self is a state of trauma, a never ending sense of survival, until one either wakes up from the sense of me, or, passes out of the play of human-hood. Experiencing a sense of me, my personal self and then having One’s Truth Revealed, is like once all one new was cheap wine until one experienced the Finest wine in the world, one would never go back to the cheap wine. Life Is a Meditation, when one is not thinking about it, One is Being. Listening, just listening and during this listening Life goes on, with one still doing all that one needs to do for oneself and others too, but the doing is not personal, there is a sense that Doing is being Done, just by listening to the “audible life stream” playing in one’s head. The secret is, how to bring oneself to this point, this State of Being. This is what this discourse is all about. Transcendental meditation, sometimes mis-taken as a “Trance state” is a form of meditation that “Trans-sends” (seems to send one’s awareness to a point other than where it seemed to originate) the “assumed normal state” of being. Going beyond the thinking mind, or more accurately put, preceding the thinking mind puts one at an advantage of being in a State of Pure Clarity, many refer to as Enlightenment. Once one has grasped the Simplicity of this technique it can be utilized any-time, any-where without any hesitation.

Contact: cosmic1jon@protonmail.com Website: Cosmicjon (under construction) Telegram: Cosmicjon, https://t.me/cosmicjon For a Full Transcript please email: cosmic1jon@protonmail.com For a FREE 1 hour consultation recorded, please email: cosmic1jon@protonmail.com Breathing Love Breathing has been accepted as a means to fill the lungs with air (oxygen) and let the body disperse of that medium appropriately, hence a purely physical exercise relying on all of the organs in the body to work correctly. If an organ breaks down the cause is then the organ that now seems to cause other issues, so attention is given to the organ as a separate entity and on and on. The Body is not seen as a living expression but as an animate object that walks and talks to the degree of its seeming intelligence. This is an accepted view of how Man has come to regard himself, seemingly. Breathing naturally follows one's awareness, wherever one's awareness is focused that is where one has laid one's attention. To the degree that one identifies as a body sense does one's mind obey the rules of that sense. As one Identifies as Awareness does the body then seem to obey the Divine Rule. Body is an Invisible Perfect Complete Whole Idea Within the Awareness Being I. In Truth one is forever inhaling and exhaling Love, in the "relative". In the meantime one has a body and how that body operates to a large degree depends on how one comes to operate, or manage the body. The Breath of Life is a Constant, it does not stop just because one may "think" one lives a separate sense of self called Jane or Jack, or because one may "think" that breathing is something one has a choice over. In essence one is forever Breathing the Light of Christ even if one thinks otherwise. Self Healing by Doing Absolutely Nothing I have a Beautiful Classic Car that I use every day, it is my pride and joy. I love my Car. I clean it, I polish it, I maintain it. If at any time it should show any signs of neglect I restore my Car to its Pristine state. I love my Car. I get in my Car and I drive my Car every day, doing errands, visiting friends, or just going for a long drive. I feel at one with my car as I drive it, as it responds to my mind and takes me where I wish it to go. But, I am not My Car. It is understood that attention is key here, or, to wherever one directs one's attention that is where one's interest is being vested; Then to focus one's attention on a focal point that is not just another distraction that may seem to invoke any kind of thinking process, but to something that invokes a sense of neutrality or peace. There may also be a focal point I have not yet discovered that would be equally as profound if not more, that may, or may not be un-covered as one stays focused upon one's "objective". It is the neutrality that is important here, because anything that holds a feeling, or desire, a distraction, even an unconscious feeling of desire would act as a distraction as one may get drawn into a thinking process about the said distraction. Just listening, to nothing, is still listening to something, the something is nothing, but is as neutral as it gets in a time/space sense of being. This is one's starting point in Listening and waiting on God, Being, Pure Un-adulterated Conscious Awareness. Here one is giving all of one's attention to Oneself. And most importantly one needs to be willing to listen and wait for Eternity without setting a boundary.The most simplistic method for Listening, Hearing OneSelf starts by simply listening. One can be doing anything, running, walking, in a supermarket shopping, or just sitting in a comfortable posture. One's position is not essential, what is essential is that one is listening to the sound in one's head, known as the Audible Life Stream, or ALS. An important point here is, whilst one is listening to ALS one is not "thinking". The mind is engaged only to the point that it is receptive to what one's needs are, this is an indirect link to the Awareness being Responsible to one's own well being.

Contact: cosmic1jon@protonmail.com Website: Cosmicjon (under construction) Telegram: Cosmicjon, https://t.me/cosmicjon For a Full Transcript please email: cosmic1jon@protonmail.com For a FREE 1 hour consultation recorded, please email cosmic1jon@protonmail.com Letting Go One cannot let go of something if one is holding on. Letting go is in the moment, but if one is still holding on, there will be no letting go of what is still being held onto ? You ever watched a Monkey swing from tree to tree, the Monkey would be in a right mess if it held on to the tree behind it. It seems one must reach a point where no matter what one does fighting to "hold on" becomes unbearable, one has no choice but to surrender, to give in, to Let Go, otherwise one will just have to endure the battle that ultimately will end in one's demise. If one chooses to battle a power "out there" that one "thinks", believes, is greater than OneSelf it will not be the power "out there" that will defeat oneself, it is the belief that the power out there is greater than the Power that is One's True Identity that will defeat oneself. As one lets go of trying to control a situation, the situation may or may not happen regardless, but it will not affect oneself. Frustration comes of trying to control "hold on" to the situation and make the situation happen the way one wants it to happen and when it does not happen the way one wants it to, one gets frustrated and tries to control/manipulate the situation more. A vicious circle the mind seems to get trapped in. Letting go of one's portion of time/space reality as a material claim of possessions is not a loss, but a gain. Imagine, one may seem to be here today, but what if something happened out of one's own seeming control and one disappeared off of the face of the earth tomorrow. Where would all of one's possessions be if one seemed not to have them any longer in the material world sense? Hypothetically one would have LET GO, as there would be no choice in the matter. Could one do the same if one knew that tomorrow would be just another day? The point here is why does one seem to have a problem "letting go" of something that in essence ties one down and makes one a slave to the one Life that one seems to love more than anything, why is one seemingly bound by the very Life one loves, where one could have the things one loves but not be bound by them or seemingly Life Itself? Feelings translated are emotionalisms. Emotion experienced without closure seems to create a distortion of the Emotion being felt, hence an "emotionalism" is set up and judged as good or bad, or somewhere in- between. A denial is set up in the mind by the unresolved emotionalism that seems to create a sense of guilt, that seems to keep the whole thing in an active cycle until the cycle is broken. The human mind is a reporter, it reports on past, present and future events, based on past judgements and conditioning. It then judges the outcome of that reporting and holds it in guilt, thereby perpetuating a justification of its existence, always living in fear that its eventual outcome is based in its past present and future judgements of the reporting.

Contact: cosmic1jon@protonmail.com Website: Cosmicjon (under construction) Telegram: Cosmicjon, https://t.me/cosmicjon For a Full Transcript please email: cosmic1jon@protonmail.com For a FREE 1 hour consultation recorded, please email cosmic1jon@protonmail.com Sense of Separation, Identity v identity Awareness is Life, Life is Awareness Cleave wood, I Am Here, Lift a stone, I Am Here. I Am Life, Being the I That Is I Without Awareness, Life, there is no-Thing And no-one to be Aware of no-Thing The Realization of One True Identity as Awareness Precludes one being beholden to the things in Awareness. Fear is Awareness hidden in perceived darkness, as Light shines seeming darkness dis-appears, as it was never real in the first place. Life is inclusive of All Things, as Perfect, Complete, Whole, Invisible in Consciousness, Idea’s, nothing needing to be added, or taken away for the Idea to be Perfect and Complete. Like idea’s that one seems to imagine (image up) invisible in one’s head, Pure Awareness holds those as Perfect Idea’s Eternally NOW. The inclusion of Idea’s, Body, Within Awareness negates any sense of Life being within things, bodies, as a power, even as Life seems to animate things. Is the tree moving, or is the invisible wind moving the tree. One sees the effects of movement, Life, but never sees Life, or the wind. Awareness being Aware of things is never subject to the illusory power of things appearing to move through a power of mistaken identity, i.e. if one imagines (believes) a thing to be moving of its own power, one has become subject to the assumed power and entertains the show the said power seems to be exerting. This is how it appears that Awareness seems present in the relative scene, without being Aware of the scene. One’s sense of separation from one’s Source can be summed up as a mis-taken sense of identity, one has taken on by mis-take through a sense of life conditioning an identity contrary to One’s True Nature, which is Life ItSelf. Question the statement below and its accuracy, in fact it is very deceptive, as the “answer” seems forever out of reach due to the nature of the statement. If Awareness included levels it would not be Single, Uninterrupted, Pure;unless Purity includeslevels of Purity, then there would be no Constancy to Being. This True Identity that One Is has not gone anywhere, It is Constantly Here, albeit hidden from plain sight behind a seeming sense of a mask one wears, called one’s personal conditioned sense of identity by the name of so and so. A Hub of a wheel is attached/connected to the rest of the wheel, it seems. Is this True of Awareness? Is Awareness attached ? What stays Still is the spindle, it does not move, it is fixed, it is permanent, as Is Being. The connection if one can call it that is where the bearings touch the hardened casings of both the Hub and the Spindle, lubricated by grease. In the case of “levels of Being”, the seeming invisible bond/connection/grease that gives a sense of materiality is emotionalism/guilt, which in turn seems to cause friction or vibration in one’s sense of life and living. Now imagine, asis in a likeness, the grease/guilt is dissolved with heat/friction. Clarity burns away the illusions created by minds acceptance of a lie over Truth, the bearings would shatter and the wheel/mind collapse, leaving what has Always been Present, Conscious Awareness, Un-moving, but Always ActiveSpirit as solid as a Rock that has not or cannot move, like “the spindle”. Where there is no guilt there is Only Being; humanhood is a state of guilt. Family is a sense of preserving life hoping to spawn a little one that outlives one’s seeming destined venture back to Being.Knowing materiality is an altered state of Being and has no Substance thereof,therefore no reality, like a dream one had last night that one thought was so real. Picture the example of the bicycle wheel spinning, in movement. Which part of the wheel always seems to be in constant movement? Which part of the wheel never moves? A term “the wheel of life” comes to mind, to describe one’s experiences through “time”, be that in this present sense of incarnation, or any other sense of “past life incarnation, in time”. Its all in a sense of time, a seeming present based in a seeming sense of past, projected into a seeming future, created though a fear of not knowing. Where is a past? accept in one’s memory.

Contact: cosmic1jon@protonmail.com Website: Cosmicjon (under construction) Telegram: Cosmicjon, https://t.me/cosmicjon For a Full Transcript please email: cosmic1jon@protonmail.com For a FREE 1 hour consultation recorded, please email cosmic1jon@protonmail.com Awareness/God One gives any-thing power just by consenting to it, If one ever goes up against a power that one thinks is greater than one self, one is going to lose, one is going to be defeated and its not a thing out there that is going to defeat oneself, it is one's belief that it is power out there that is going to defeat oneself. A Dictionary definition of Awareness Awareness is the state of being conscious of something. More specifically, it is the ability to directly know and perceive, to feel, or to be cognizant of events. Another definition describes it as a state wherein a subject is aware of some information when that information is directly available to bring to bear in the direction of a wide range of behavioural actions. The concept is often synonymous to consciousness and is also understood as being consciousness itself. There is a lot more on the definition of Awareness to be found, but for the purposes of this writing the above will suffice albeit Consciousness/Awareness is not a concept. The main focus here is one's individual awareness, or how one perceives the awareness one seems to use. A simple example of "how" one perceives can be illustrated by the example of, if one were intoxicated through whatever means be that environmental or personally deliberate, one would see one's experience altered due to the intoxication. One may say that the toxin has altered one's awareness from what one perceives as a normal state, awareness has changed, or has it? Or is it the lens one is being aware through that has changed? The body is the tool one uses to be cognizant of one's reality, so in essence one's awareness is bound by the limitations of one's body, to whatever degree one's body may or may not be impaired. This assumption is all based on the assumption that the body is the producer and home of Awareness. If one were to look out from one's eyes one would be aware of all the "things" within one's awareness, body included. So is awareness housed in the body, or the body a "thing", object in awareness one calls by one's favourite name Within One Awareness. Truth is Simple, It is Single, this is why the dualistic thinking mind cannot comprehend it, if it could it would cease to be, it would cease to have any sense of substance, any validity, any sense of life of its own.

Contact: cosmic1jon@protonmail.com Website: Cosmicjon (under construction) Telegram: Cosmicjon, https://t.me/cosmicjon For a Full Transcript please email: cosmic1jon@protonmail.com For a FREE 1 hour consultation recorded, please email cosmic1jon@protonmail.com The Simplicity of Self Awareness Contents Part 1 Introduction….P3 So what is the Point of this Essay….P8 Why Now….P10 The Correct use of Words, in context of Truth v relativity, Duality….P16 Creation….P25 Part 2 Awareness/God….P1 The Guru….P9 Is Life for sale….P11 The Answer Precludes the question….P13 Part 3 Sense of Separation, Identity v identity….P1 Dream, dreams the dreamer….P7 Judgement….P11 Guilt and Condemnation….P14 Resentment….P15 Part 4 Letting Go….P1 Enlightenment….P4 Healing….P8 Forgiveness….P12 Part 5 Breathing Love….P1 Self Healing by Doing Absolutely Nothing….P3 Forward To my Beautiful Children Ricky and Charlotte, for without them I may never have come to this point. The significance of which, is without them I may never had the opportunity to be a Parent, to have that perspective and to show me all that has passed my way. Therefore if what is written in this Essay can be of benefit to any of my "others" please take it as one's own. The Simplicity of Self Awareness Introduction I am reading from a series of short essay's I have written of accumulated Understanding over a period of 30 years. Whilst reading or listening to these essay's it is advised that one's attention is not being distracted by other means, i.e. driving a car, or such like. There are many different ways that what I am saying here can be said, this is the way that came to me. What is said in these essay's is a formula and not a prerequisite for having or acquiring a still mind, I have found it a route I have seemingly taken. Stillness came first, the rest seemed to follow, so in essence these essay's have their foundation 30 years back in a life story. The story is about doing "nothing" and out of that "nothing" Reality appears as All, All of One's Clear Perception, or just Plain Clarity. As one accepts life experience as one's own the "experiencer" is born and therefore a story one tells and seems to live by. Everyone seems to have a story to tell that one calls one's own life story unaware that the story is not One's True Self and as the story comes to a close, where one seems to die, are then put in a box and disposed of in whatever means with a stone at one's head telling of that story thereby missing the whole point of Being which is to Wake up from the story to One's True Nature which by Virtue of Life is to Recognise that One True Life that One Is. In this dialogue it is pointed out a Simple journey, not always easy, but Simple, the "thinking mind" has a tendency to make Simple complicated. Whomever one identifies as, is irrelevant, this writing is not about personal identification, it is about one's True Nature, Spirit, Life, Being Identifying as It Self, through the character one calls oneself. As one's perception of a personal sense of self dissolves, over "time" it seems, one seems to give less power to bad as well as good and as a consequence in the "without", one seems to be more neutral. From this perspective one is more effective in Positive change "out there" in the relative scenery, as this forms the bedrock, the light for one's "others" to follow. In the following there seems a repeating of the same words over and over, not to instil any sense of indoctrination, but to show and state a Fact that has eluded mankind for millennia. Conscious Awareness, God is All there Is, there Is Only Conscious Awareness, God, regardless of appearances. Jesus stated something like, "judge not lest ye be judged, judge not by appearance, but judge by the Seeing of the I". Yet man judges by the seeing of the optical eye to what he "thinks he sees with dualistic vision" is correct, right as opposed to wrong, then man suffers from that judgement.

Contact: cosmic1jon@protonmail.com Website: Cosmicjon (under construction) Telegram: Cosmicjon, https://t.me/cosmicjon For a Full Transcript please email: cosmic1jon@protonmail.com For a FREE 1 hour consultation recorded, please email cosmic1jon@protonmail.com Here, one who listens to my short intro will get a taste of where I am coming from, how I sound and whether either resonates with the one listening. The subject of "Who Am I" is the core of Existance, this has and is what I will be talking and writing about. Some are interested in digging this subject, some are not, it is in other words either for oneself, or not. All that means is, in the tapestry of one's reality such deep matters are for now and for "others" it is later. Life is Simple as one understands some basic truths of how the game is played. What seems to get in the way of that playing is how complicated life has been deliberatly spell encasulated to keep one away from that Understanding. Life, in relative terms is a trauma, though many would argue vehemently that Life is wonderful, relativly. The resistance to break out of the relative shell is its own prison, made of the same mind that created it, its its own captive. There is no way out of this self created mind, but to Be out. There is no becoming and no journey, although it may appear otherwise in optical sense appearance. Therefore the "mind" seems to act as a traumatist, it is forever living in a state of fear. This CONDITIOED mind has one specific weakness and that is, it has no life of its own, its life is borrowed, as is the moons light borrowed from the sun. The conditioned mind, the creator, the borrower, the judge and arbiter would not exist if not for Life, Awareness, God Itself, as in the Fact, the Answer precludes the question. As one knows the answer the question is no more, although it seems the questions of relative life seem to requir an answer, a state of fear requiring a search of something one seems in lack of. The inner drive within oneself to know the Answer seems to create a search for what one Already unknowingly Knows. Its when That Knowing is Known that one may then See Aha the Answer Truly does Preclude any question. Here's the thing. Only when one is brought to a point in life circumstances, through an incident that has happened, or is happening, does one want to know the Answer as to why the fuck this shit is happening to "me". Until then one is quite (relativly) happy in what life is dealing oneself (seemingly). And at that point as an inner yearning seems to be "not taking no as an answer any longer" arrises within does one seem to lose any fear of what that answer may be, one just wants to Know the Truth, regardless. It is then one may Here for the First time, that which one only faintly listened to, but ha "not for me" took sway. Hearing for the First time, whis is in Fact the Only time there is in Reality is the Dis-covery of One's True Nature, which is Life Itself. As one is prepared to Hear, regardless, one discovers Ways to enhance That Hearing such as methods and ways of being closer to the Source of what one is Hearing. I found through circumstance the Simplest way to enhance one's state of receptivity. This method is nothing knew, it has been around since the getgo of time, it just that now as Recognition of this time is a culmination of many factors that all point to the same place, Waking up to One's True Sovereignty, not as a body in life, but Life ItSelf. The precurser to life out there in one's conciousness, is Life, the very Life that is being oneself, not the sense of conditioned "me" that takes claim to Life but can never produce the same results as Life Itself. The Simplicity of this is so hidden in plain sight, only one prepared to let go of one's old ways of being will one discover the New that has Always been Present. The method, is doing nothing, completely and totally, nothing. And out of that nothing, Life Itself in Known. As a daily State of Being, Activly Living and Doing.